Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 4,943m | 1:37.1 |
| 2 | Ehsan Dana | 42 | WA | USA | 4,818m | 1:39.6 | |
| 3 | Stanislau Shcharbachenia | 39 | THA | 4,807m | 1:39.8 | ||
| 4 | Sebastian Kosiorek | 41 | POL | 4,750m | 1:41.0 | ||
| 5 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 4,733m | 1:41.4 |
| 6 | Richard Bartley | 47 | Belfast | GBR | 4,662m | 1:42.9 | |
| 7 | Stephen Briggs | 48 | GBR | 4,658m | 1:43.0 | ||
| 8 | Miroslav Šipka | 35 | Sokolov | CZE | 4,647m | 1:43.2 | |
| 9 | Nicholas Pryszlak | 44 | NJ | USA | 4,641m | 1:43.4 | |
| 10 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,608m | 1:44.1 |
| 11 | Colin King | 33 | USA | 4,588m | 1:44.6 | ||
| 12 | Liam Plunkett | 39 | USA | 4,585m | 1:44.6 | ||
| 13 | Luke Kneebone | 43 | Mildura | AUS | 4,555m | 1:45.3 | |
| 14 | Fabrice Martin | 47 | FRA | 4,550m | 1:45.4 | ||
| 15 | Kisione Fonua | 45 | NZL | 4,547m | 1:45.5 | ||
| 15 | Louis Staines | 26 | AUS | 4,547m | 1:45.5 | ||
| 17 | Conor Tolan | 55 | Carrigaline | IRL | 4,539m | 1:45.7 | |
| 18 | Emile Conrad | 40 | RSA | 4,538m | 1:45.7 | ||
| 19 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 4,534m | 1:45.8 |
| 20 | Mat Roberts | 44 | AUS | 4,533m | 1:45.8 | ||
| 21 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 4,531m | 1:45.9 | |
| 22 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 4,529m | 1:45.9 |
| 23 | Michael Short | 42 | AUS | 4,520m | 1:46.1 | ||
| 24 | Øyvind Sølberg | 37 | NOR | 4,503m | 1:46.5 | ||
| 25 | Josh Anderson | 42 | WA | USA | 4,498m | 1:46.7 | |
| 26 | Ben Gill | 41 | USA | 4,480m | 1:47.1 | ||
| 27 | Chris Ray | 35 | USA | 4,469m | 1:47.4 | ||
| 28 | Andreas Gehle | 40 | GER | 4,467m | 1:47.4 | ||
| 29 | Dan Paquette | 45 | West Springfield, MA | USA | 4,457m | 1:47.6 | |
| 30 | Jakub Zduniak | 15 | POL | 4,454m | 1:47.7 | ||
| 30 | Aleksi Hedetniemi | 25 | FIN | 4,454m | 1:47.7 | ||
| 32 | nicolas morency | 21 | CAN | 4,447m | 1:47.9 | ||
| 33 | Scott Jenkins | 54 | GBR | 4,436m | 1:48.2 | ||
| 34 | Doug Storm | 56 | Bloomington, IN | USA | 4,427m | 1:48.4 | |
| 34 | Alastair Steele | 51 | GBR | 4,427m | 1:48.4 | ||
| 36 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,426m | 1:48.4 | |
| 37 | Harry Fry | 37 | Dorchester | GBR | 4,423m | 1:48.5 | |
| 38 | Göran Sbiegay | 53 | GER | 4,422m | 1:48.5 | ||
| 39 | John Paul Hasley | 37 | GBR | 4,417m | 1:48.6 | ||
| 40 | Jerrod Kowalewski | 51 | Portland, OR | USA | 4,411m | 1:48.8 | |
| 41 | Ethan Stead | 49 | Vineyard Haven, MA | USA | 4,408m | 1:48.8 | |
| 42 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 4,407m | 1:48.9 |
| 43 | François xavier Maviel | 38 | FRA | 4,406m | 1:48.9 | ||
| 44 | Jonathan Stancel | 44 | VA | USA | 4,402m | 1:49.0 | |
| 45 | Dariusz Lorenc | 52 | POL | 4,400m | 1:49.0 | ||
| 46 | Nick Warren | 53 | Johannesburg | RSA | 4,399m | 1:49.1 | |
| 47 | Taylor Cox | 34 | USA | 4,389m | 1:49.3 | ||
| 48 | Nico S | 52 | NED | 4,388m | 1:49.3 | ||
| 48 | Daniel Smart | 42 | GBR | 4,388m | 1:49.3 | ||
| 50 | Dave Weaver | 53 | Towson, MD | USA | 4,387m | 1:49.4 |