Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Rachael Liu | 49 | USA | 1,982m | 4:02.1 | ||
| 1302 | Lillian O Hanlon | 57 | IRL | 1,819m | 4:23.8 | ||
| 1303 | Sebastian Cordos | 14 | ROU | 1,744m | 4:35.2 | ||
| 1304 | Christi Evans | 60 | USA | 1,734m | 4:36.8 | ||
| 1305 | Carlos Bandala | 54 | Mexico City | MEX | 1,648m | 4:51.2 |