Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Christi Evans | 60 | USA | 1,734 | 4:36.8 | ||
| 1302 | Carlos Bandala | 54 | Mexico City | MEX | 1,648 | 4:51.2 |