Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Dion den Hoed 37 NED 4,943m 1:37.1
2 Ehsan Dana 42 USA 4,818m 1:39.6
3 Stanislau Shcharbachenia 39 THA 4,807m 1:39.8
4 Sebastian Kosiorek 41 POL 4,750m 1:41.0
5 Warren Matthews 54 GBR 4,733m 1:41.4
6 Richard Bartley 47 GBR 4,662m 1:42.9
7 Stephen Briggs 48 GBR 4,658m 1:43.0
8 Miroslav Šipka 35 CZE 4,647m 1:43.2
9 Nicholas Pryszlak 44 USA 4,641m 1:43.4
10 Brian Turner 55 CAN 4,608m 1:44.1
11 Colin King 33 USA 4,588m 1:44.6
12 Liam Plunkett 39 USA 4,585m 1:44.6
13 Luke Kneebone 43 AUS 4,555m 1:45.3
14 Fabrice Martin 47 FRA 4,550m 1:45.4
15 Kisione Fonua 45 NZL 4,547m 1:45.5
15 Louis Staines 26 AUS 4,547m 1:45.5
17 Conor Tolan 55 IRL 4,539m 1:45.7
18 Emile Conrad 40 RSA 4,538m 1:45.7
19 Jeremy Martin 61 GBR 4,534m 1:45.8
20 Mat Roberts 44 AUS 4,533m 1:45.8
21 Léonard Van Voorthuysen 41 FRA 4,531m 1:45.9
22 Late Bloomer 47 KOR 4,529m 1:45.9
23 Michael Short 42 AUS 4,520m 1:46.1
24 Øyvind Sølberg 37 NOR 4,503m 1:46.5
25 Josh Anderson 42 USA 4,498m 1:46.7
26 Ben Gill 41 USA 4,480m 1:47.1
27 Chris Ray 35 USA 4,469m 1:47.4
28 Andreas Gehle 40 GER 4,467m 1:47.4
29 Dan Paquette 45 USA 4,457m 1:47.6
30 Jakub Zduniak 15 POL 4,454m 1:47.7
30 Aleksi Hedetniemi 25 FIN 4,454m 1:47.7
32 nicolas morency 21 CAN 4,447m 1:47.9
33 Scott Jenkins 54 GBR 4,436m 1:48.2
34 Doug Storm 56 USA 4,427m 1:48.4
34 Alastair Steele 51 GBR 4,427m 1:48.4
36 Kevin Schmidt 51 USA 4,426m 1:48.4
37 Harry Fry 37 GBR 4,423m 1:48.5
38 Göran Sbiegay 53 GER 4,422m 1:48.5
39 John Paul Hasley 37 GBR 4,417m 1:48.6
40 Jerrod Kowalewski 51 USA 4,411m 1:48.8
41 Ethan Stead 49 USA 4,408m 1:48.8
42 Jarosław Hertmanowski 58 POL 4,407m 1:48.9
43 François xavier Maviel 38 FRA 4,406m 1:48.9
44 Jonathan Stancel 44 USA 4,402m 1:49.0
45 Dariusz Lorenc 52 POL 4,400m 1:49.0
46 Nick Warren 53 RSA 4,399m 1:49.1
47 Taylor Cox 34 USA 4,389m 1:49.3
48 Nico S 52 NED 4,388m 1:49.3
48 Daniel Smart 42 GBR 4,388m 1:49.3
50 Dave Weaver 53 USA 4,387m 1:49.4