Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Ilse Huylenbroeck | 45 | BEL | 4,169m | 1:55.1 | ||
| 152 | Edward Medcalf | 51 | GBR | 4,166m | 1:55.2 | ||
| 153 | Marco Trevino | 52 | USA | 4,162m | 1:55.3 | ||
| 154 | Edmund Liang | 44 | Irvine, CA | USA | 4,161m | 1:55.3 | |
| 155 | Joseph Overocker | 48 | NC | USA | 4,160m | 1:55.3 | |
| 156 | Marek L | 37 | POL | 4,159m | 1:55.4 | ||
| 157 | Boris TOPOL | 53 | Berlin | GER | 4,158m | 1:55.4 | |
| 158 | 승우 한 | 38 | KOR | 4,157m | 1:55.4 | ||
| 159 | Brian Rash | 51 | Flower Mound, TX | USA | 4,152m | 1:55.6 | |
| 160 | Sille Van Landschoot | 40 | BEL | 4,151m | 1:55.6 | ||
| 160 | Sam Crouch | 37 | AUS | 4,151m | 1:55.6 | ||
| 162 | Daniel Shay | 52 | USA | 4,150m | 1:55.6 | ||
| 163 | David York | 52 | Morehead, KY | USA | 4,149m | 1:55.6 | |
| 164 | James Widdowson | - | GBR | 4,148m | 1:55.7 | ||
| 165 | Alan Mitchell | 45 | GBR | 4,147m | 1:55.7 | ||
| 166 | Brad Salman | 58 | MN | USA | 4,145m | 1:55.8 | |
| 167 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 4,143m | 1:55.8 |
| 167 | Dave Ollinger | 41 | USA | 4,143m | 1:55.8 | ||
| 169 | Christian Hörning | 31 | GER | 4,139m | 1:55.9 | ||
| 170 | Mike Taylor | 55 | GBR | 4,135m | 1:56.0 | ||
| 171 | Andy Steele | 46 | Leyland | GBR | 4,133m | 1:56.1 | |
| 172 | Andrew Kersten | 43 | Asheville | USA | 4,132m | 1:56.1 | |
| 173 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,131m | 1:56.1 |
| 174 | Leonard Dziwisch | 28 | GER | 4,129m | 1:56.2 | ||
| 174 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 4,129m | 1:56.2 |
| 174 | Rob Gillis | 21 | BEL | 4,129m | 1:56.2 | ||
| 174 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,129m | 1:56.2 |
| 174 | Alex York | 34 | USA | 4,129m | 1:56.2 | ||
| 179 | Tatiana Corso | 26 | ITA | Seventh Rowing Valpolicella | 4,128m | 1:56.2 | |
| 180 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,126m | 1:56.3 |
| 181 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,124m | 1:56.3 | |
| 182 | Cody Reese | 25 | Drums, PA | USA | 4,123m | 1:56.4 | |
| 183 | Alexander Schuster | 28 | GER | 4,122m | 1:56.4 | ||
| 184 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,118m | 1:56.5 | |
| 185 | SHU Hamada | 47 | JPN | 4,117m | 1:56.5 | ||
| 186 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,116m | 1:56.6 |
| 187 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 4,115m | 1:56.6 |
| 187 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 4,115m | 1:56.6 |
| 189 | Lee Ainsworth | 47 | GBR | 4,113m | 1:56.7 | ||
| 190 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 4,112m | 1:56.7 |
| 190 | Ari Weiser | 36 | USA | 4,112m | 1:56.7 | ||
| 192 | Mikkel Mørk | 35 | DEN | 4,111m | 1:56.7 | ||
| 193 | Magnus Nyman | 52 | Uppsala | SWE | 4,109m | 1:56.8 | |
| 193 | Magnus Palm | 49 | SWE | 4,109m | 1:56.8 | ||
| 195 | Justin Treinish | 28 | USA | 4,108m | 1:56.8 | ||
| 195 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,108m | 1:56.8 | |
| 197 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 4,107m | 1:56.8 |
| 197 | Rob Jackson | 56 | GBR | 4,107m | 1:56.8 | ||
| 199 | jan thorbecke | 58 | Alphen (NB) | NED | 4,105m | 1:56.9 | |
| 199 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,105m | 1:56.9 |