Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
149	Ilse Huylenbroeck	45	Beerse	BEL		4,169	1:55.1
152	Edward Medcalf	51		GBR		4,166	1:55.2
153	Marco Trevino	52		USA		4,162	1:55.3
154	Edmund Liang	44	RMV, CA	USA		4,161	1:55.3
155	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,160	1:55.3
156	Marek L	37		POL		4,159	1:55.4
157	Boris TOPOL	53	Berlin	GER		4,158	1:55.4
158	SeungWoo Han	38		KOR		4,157	1:55.4
159	Brian Rash	51	Flower Mound, TX	USA		4,152	1:55.6
160	Sille Van Landschoot	40		BEL		4,151	1:55.6
160	Sam Crouch	37		AUS		4,151	1:55.6
162	Daniel Shay	52	Tampa, FL	USA		4,150	1:55.6
163	David York	52	Morehead, KY	USA		4,149	1:55.6
164	James Widdowson	-		GBR		4,148	1:55.7
165	Alan Mitchell	45		GBR		4,147	1:55.7
166	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	4,145	1:55.8
167	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	4,143	1:55.8
167	Dave Ollinger	41		USA		4,143	1:55.8
169	Christian Hörning	31		GER		4,139	1:55.9
170	Mike Taylor	55		GBR		4,135	1:56.0
171	Andy Steele	46	Leyland	GBR		4,133	1:56.1
172	Andrew Kersten	43	Asheville, NC	USA		4,132	1:56.1
173	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,131	1:56.1
174	Leonard Dziwisch	28		GER		4,129	1:56.2
174	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	4,129	1:56.2
174	Rob Gillis	21		BEL		4,129	1:56.2
174	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,129	1:56.2
174	Alex York	34		USA		4,129	1:56.2
179	Tatiana Corso	26		ITA	Seventh Rowing Valpolicella	4,128	1:56.2
180	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,126	1:56.3
181	Matthew Bruce	55	Hagerman, ID	USA		4,124	1:56.3
182	Cody Reese	25	Drums, PA	USA		4,123	1:56.4
183	Alexander Schuster	28		GER		4,122	1:56.4
184	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	4,118	1:56.5
185	SHU Hamada	47		JPN		4,117	1:56.5
186	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	4,116	1:56.6
187	Terry Lia	67	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	4,115	1:56.6
187	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	4,115	1:56.6
189	Lee Ainsworth	47		GBR		4,113	1:56.7
190	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,112	1:56.7
190	Ari Weiser	36		USA		4,112	1:56.7
192	Mikkel Mørk	35		DEN		4,111	1:56.7
193	Magnus Nyman	52	Uppsala	SWE		4,109	1:56.8
193	Magnus Palm	49		SWE		4,109	1:56.8
195	Justin Treinish	28		USA		4,108	1:56.8
195	Valentīns Ščedrovs	47	Rīga	LAT		4,108	1:56.8
197	Rob Selleck	52	Haverhill	GBR	Free Spirits	4,107	1:56.8
197	Rob Jackson	56		GBR		4,107	1:56.8
199	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,105	1:56.9
199	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,105	1:56.9