Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jason Davis	44	Perth, WA	AUS		4,252m	1:52.8
102	Nathan Edwards	40		USA		4,247m	1:53.0
103	James Longbrake	48	Ponder, TX	USA	USAF Veterans	4,246m	1:53.0
104	Brandt Bobeldyke	21		USA		4,243m	1:53.1
105	Alexey Klimin	48		USA		4,240m	1:53.2
106	B dO	23		FRA		4,239m	1:53.2
107	Daniel Kog	47	Stenn	GER		4,238m	1:53.2
107	Jon Fletcher	45		USA		4,238m	1:53.2
109	Tim Commerford	60	Dothan, AL	USA		4,236m	1:53.3
110	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,235m	1:53.3
111	Tim Hope Johnstone	39		AUS		4,234m	1:53.3
112	Simon Dawson	47		SWE		4,231m	1:53.4
112	Brian Mohler	51		USA		4,231m	1:53.4
112	Benedikt Schneppe	27	Munich	GER		4,231m	1:53.4
115	Laurent Vinter	36		FRA		4,229m	1:53.5
115	Craig Pollock	41		CAN		4,229m	1:53.5
117	Tim Collage	39		BEL		4,224m	1:53.6
118	David Partridge	46		AUS		4,223m	1:53.6
119	Kevin Instance	57		GBR		4,221m	1:53.7
120	Karl Schubert	41	NSW	AUS		4,217m	1:53.8
121	Gisbert Linden	49		FRA		4,216m	1:53.8
122	Gábor Kollár	54	Budapest	HUN		4,212m	1:53.9
123	Michael Krieger	45	Erfurt	GER		4,211m	1:53.9
124	Eliot Bassett	43		USA		4,210m	1:54.0
125	Rógvi Nybo	35		FRO		4,208m	1:54.0
125	Jeffrey Oke	38		CAN		4,208m	1:54.0
127	Frank Nordentoft	36		DEN		4,204m	1:54.1
127	Justin Evans	44		USA		4,204m	1:54.1
129	Christian Heidl	45	Garching	GER	GERMAN Rowers and FRIENDS United	4,203m	1:54.2
129	Gareth Pugh	48	Stafford	GBR		4,203m	1:54.2
131	Ryan Martino	46	CO	USA		4,202m	1:54.2
132	Henrik Wesseling	51		GER		4,201m	1:54.2
132	Chris Elgee	45	Gray, ME	USA		4,201m	1:54.2
134	John Boothman	54	Kildare	IRL	Red Line Rowers	4,200m	1:54.2
135	Igor Skoric	43		GER		4,195m	1:54.4
136	morten sørensen	42		DEN		4,194m	1:54.4
136	HENWOOD Philippe	66		FRA	The Diamonds (Over Sixties Erging Group)	4,194m	1:54.4
138	Colton Gilmore	34		USA	Bear Cave CrossFit	4,191m	1:54.5
139	Alexandre Guet-McCreight	33	Toronto, ON	CAN		4,188m	1:54.6
140	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	4,186m	1:54.6
141	Markus Rienecker	47		GER		4,185m	1:54.6
141	Peter Lin	37		USA		4,185m	1:54.6
143	Hai Tao Ning	44		CHN		4,183m	1:54.7
144	Shaun Hughes	44		AUS		4,181m	1:54.8
145	Justin Hartz	40		USA		4,177m	1:54.9
146	Arnold Bauw	36		NED		4,176m	1:54.9
147	Andrew Apps	45		GBR		4,174m	1:54.9
148	Mads Lorentzen	30		DEN		4,172m	1:55.0
149	Nicholas Effinger	43	Eden Prairie, MN	USA		4,169m	1:55.1
149	KP Pilot	24		USA		4,169m	1:55.1