Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Zach Nasto | 35 | Green Bay, WI | USA | 4,060m | 1:58.2 | |
| 251 | Josef Hayes | 54 | Flintshire | GBR | 4,060m | 1:58.2 | |
| 253 | Kristian Sørensen | 35 | DEN | 4,059m | 1:58.2 | ||
| 254 | Timothé Ménard | 40 | Basel Beach | SUI | 4,058m | 1:58.2 | |
| 255 | Flo Mart | 37 | GER | 4,057m | 1:58.3 | ||
| 255 | Jay Yenor | 59 | USA | 4,057m | 1:58.3 | ||
| 255 | Brandon Hall | 31 | USA | 4,057m | 1:58.3 | ||
| 258 | Nathan Clegg | 35 | GBR | 4,054m | 1:58.4 | ||
| 258 | Arkad Yousif | 36 | Skokie, IL | USA | 4,054m | 1:58.4 | |
| 260 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,052m | 1:58.4 |
| 261 | Jay Keith | 57 | Fairport, NY | USA | 4,051m | 1:58.4 | |
| 261 | Michael Johnson | 38 | GBR | 4,051m | 1:58.4 | ||
| 263 | Nicolas Werner | 47 | GER | 4,050m | 1:58.5 | ||
| 263 | Joost de J | 47 | NED | 4,050m | 1:58.5 | ||
| 263 | Colton Burke | 35 | USA | 4,050m | 1:58.5 | ||
| 266 | Paul Jackson | 49 | Sudbury, MA | USA | GARAGEATHLETE | 4,049m | 1:58.5 |
| 266 | Will Mitchener | 34 | USA | 4,049m | 1:58.5 | ||
| 268 | Benjamin Switala | 37 | USA | 4,048m | 1:58.5 | ||
| 269 | Tim Row | 47 | USA | 4,047m | 1:58.6 | ||
| 270 | Luke Holland | 50 | GBR | 4,046m | 1:58.6 | ||
| 270 | Mike Wertheimer | 58 | USA | 4,046m | 1:58.6 | ||
| 270 | Will Donnelly | 25 | USA | 4,046m | 1:58.6 | ||
| 270 | Robert Leitl | 38 | AUT | 4,046m | 1:58.6 | ||
| 270 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,046m | 1:58.6 | |
| 270 | Mariusz Cz | 42 | POL | 4,046m | 1:58.6 | ||
| 276 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 4,045m | 1:58.6 |
| 277 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 4,042m | 1:58.7 | |
| 277 | Brady Dougan | 65 | USA | 4,042m | 1:58.7 | ||
| 279 | Stephen Griffin | 50 | IRL | 4,038m | 1:58.8 | ||
| 279 | Michael Hoyne | 36 | NZL | 4,038m | 1:58.8 | ||
| 279 | Steve Leavitt | 39 | Sandy, UT | USA | 4,038m | 1:58.8 | |
| 282 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,037m | 1:58.9 | |
| 283 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 4,036m | 1:58.9 |
| 283 | Rocky Barbaro | 47 | USA | 4,036m | 1:58.9 | ||
| 285 | Nico Basson | 43 | MB | CAN | 4,035m | 1:58.9 | |
| 285 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,035m | 1:58.9 |
| 287 | Miquel F | 13 | ESP | 4,034m | 1:58.9 | ||
| 287 | Aurelian Penciu | 57 | North York, ON | CAN | Rowing for Beer | 4,034m | 1:58.9 |
| 289 | Chad Mochrie | 53 | Simi Valley, CA | USA | 4,033m | 1:59.0 | |
| 290 | Stefan Van Dorsser | 46 | NED | 4,032m | 1:59.0 | ||
| 290 | Cameron Elliott | 55 | Sarnia, ON | CAN | 4,032m | 1:59.0 | |
| 292 | Gregorio Alberto Soler Duré | 52 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 4,031m | 1:59.0 |
| 293 | Miroslav Silic | 35 | Hamburg | CRO | 4,030m | 1:59.1 | |
| 294 | Ivan Brozovic | 43 | CRO | 4,029m | 1:59.1 | ||
| 295 | Luigi Faraone | 38 | ITA | 4,028m | 1:59.1 | ||
| 295 | John Crowther | 54 | USA | 4,028m | 1:59.1 | ||
| 297 | Chris Bands | 51 | GBR | 4,027m | 1:59.1 | ||
| 297 | Daniel Haas | - | USA | 4,027m | 1:59.1 | ||
| 297 | Kevin Donaghy | 49 | USA | 4,027m | 1:59.1 | ||
| 297 | Noal Peterson | 42 | Mesa, AZ | USA | 4,027m | 1:59.1 |