Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kristian Sørensen | 35 | DEN | 4,059 | 1:58.2 | ||
| 252 | Timothé Ménard | 40 | Basel Beach | SUI | 4,058 | 1:58.2 | |
| 253 | Flo Mart | 37 | GER | 4,057 | 1:58.3 | ||
| 253 | Jay Yenor | 59 | USA | 4,057 | 1:58.3 | ||
| 253 | Brandon Hall | 31 | USA | 4,057 | 1:58.3 | ||
| 256 | Nathan Clegg | 35 | GBR | 4,054 | 1:58.4 | ||
| 256 | Arkad Yousif | 36 | Skokie, IL | USA | 4,054 | 1:58.4 | |
| 258 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,052 | 1:58.4 |
| 259 | Jay Keith | 57 | Fairport, NY | USA | Rochester Boat Club | 4,051 | 1:58.4 |
| 259 | Michael Johnson | 38 | GBR | 4,051 | 1:58.4 | ||
| 261 | Nicolas Werner | 47 | GER | 4,050 | 1:58.5 | ||
| 261 | Joost de J | 47 | NED | 4,050 | 1:58.5 | ||
| 261 | Colton Burke | 35 | USA | 4,050 | 1:58.5 | ||
| 264 | Paul Jackson | 49 | Sudbury, MA | USA | GARAGEATHLETE | 4,049 | 1:58.5 |
| 264 | Will Mitchener | 34 | USA | 4,049 | 1:58.5 | ||
| 266 | Benjamin Switala | 37 | USA | Western Reserve Rowing Association | 4,048 | 1:58.5 | |
| 267 | Tim Row | 47 | USA | 4,047 | 1:58.6 | ||
| 268 | Luke Holland | 50 | GBR | 4,046 | 1:58.6 | ||
| 268 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 4,046 | 1:58.6 | |
| 268 | Will Donnelly | 25 | USA | 4,046 | 1:58.6 | ||
| 268 | Robert Leitl | 38 | AUT | 4,046 | 1:58.6 | ||
| 268 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,046 | 1:58.6 | |
| 268 | Mariusz Cz | 42 | POL | 4,046 | 1:58.6 | ||
| 274 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 4,045 | 1:58.6 |
| 275 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 4,042 | 1:58.7 | |
| 275 | Brady Dougan | 65 | Durham, NC | USA | 4,042 | 1:58.7 | |
| 277 | Stephen Griffin | 50 | IRL | 4,038 | 1:58.8 | ||
| 277 | Michael Hoyne | 36 | NZL | 4,038 | 1:58.8 | ||
| 277 | Steve Leavitt | 39 | Sandy, UT | USA | 4,038 | 1:58.8 | |
| 280 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,037 | 1:58.9 | |
| 281 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 4,036 | 1:58.9 |
| 281 | Rocky Barbaro | 47 | USA | 4,036 | 1:58.9 | ||
| 283 | Nico Basson | 43 | MB | CAN | 4,035 | 1:58.9 | |
| 283 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,035 | 1:58.9 |
| 285 | Miquel F | 13 | ESP | 4,034 | 1:58.9 | ||
| 285 | Aurelian Penciu | 57 | North York, ON | CAN | Rowing for Beer | 4,034 | 1:58.9 |
| 287 | Chad Mochrie | 53 | Simi Valley, CA | USA | 4,033 | 1:59.0 | |
| 288 | Stefan Van Dorsser | 46 | NED | 4,032 | 1:59.0 | ||
| 288 | Cameron Elliott | 55 | Sarnia, ON | CAN | 4,032 | 1:59.0 | |
| 290 | Gregorio Alberto Soler Duré | 52 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 4,031 | 1:59.0 |
| 291 | Miroslav Silic | 35 | Hamburg | CRO | 4,030 | 1:59.1 | |
| 292 | Ivan Brozovic | 43 | CRO | 4,029 | 1:59.1 | ||
| 293 | Luigi Faraone | 38 | ITA | 4,028 | 1:59.1 | ||
| 293 | John Crowther | 54 | USA | 4,028 | 1:59.1 | ||
| 295 | Chris Bands | 51 | GBR | 4,027 | 1:59.1 | ||
| 295 | Daniel Haas | - | USA | 4,027 | 1:59.1 | ||
| 295 | Kevin Donaghy | 49 | USA | 4,027 | 1:59.1 | ||
| 295 | Noal Peterson | 42 | Mesa, AZ | USA | 4,027 | 1:59.1 | |
| 295 | Michael Limberger | 51 | GER | 4,027 | 1:59.1 | ||
| 300 | Sean Fitzsimons | 57 | GBR | 4,024 | 1:59.2 |