Workout of the Day

« August 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1 Gavin Brown 33 AUS 6:08.5 1:28.8
2 Marco Dolce 39 CAN 6:21.8 1:30.2
3 Guido Brêda 35 BRA 6:29.1 1:30.9
4 Dimitri Audibert 22 CAN 6:33.0 1:31.3
5 Dion den Hoed 37 NED 6:41.4 1:32.2
6 Jordan Monnink 37 CAN 6:44.8 1:32.2
7 Justin Campbell 44 USA 7:02.0 1:33.6
8 Jeff MillionMiles 32 CAN 7:03.5 1:34.1
9 Josh Palmer 38 AUS 7:03.8 1:34.5
10 Liam Plunkett 39 USA 7:15.1 1:35.6
11 Chris Bestwick 36 NZL 7:16.6 1:35.0
12 Nicholas Pryszlak 44 USA 7:19.2 1:35.8
13 Grantly Clonan 57 AUS 7:21.2 1:35.8
14 Filip Drazancic 36 CRO 7:21.6 1:35.4
15 Doug Whitehead 40 CAN 7:23.8 1:35.9
16 Lewis Trickett 41 NZL 7:29.0 1:36.6
17 Léonard Van Voorthuysen 41 FRA 7:44.7 1:38.4
18 Scott Jenkins 54 GBR 7:52.5 1:38.1
19 Dan Hnatiuk 37 CAN 7:53.4 1:38.7
20 Pete Dalla 43 AUS 8:00.3 1:39.3
21 Fiachra Lennon 49 IRL 8:01.9 1:38.9
22 Lu Lu 39 CHN 8:05.8 1:40.0
23 Late Bloomer 47 KOR 8:10.3 1:39.6
24 Stephan Meier 50 GER 8:14.6 1:40.2
25 James Beavers 34 USA 8:16.8 1:40.1
26 David Smith 38 AUS 8:19.8 1:40.6
27 Christian Alm 39 GER 8:20.0 1:40.4
28 Сергей Павлий 47 UNAFF 8:21.2 1:40.8
29 Hamish Marsden 39 GBR 8:23.5 1:40.9
30 Mark Turkalj 43 CAN 8:23.9 1:40.5
31 Kim Isberg 50 DEN 8:24.3 1:41.3
32 Rhys Dix 29 AUS 8:25.0 1:41.6
33 Julien D’ABOVILLE 38 FRA 8:26.0 1:40.7
34 Phill RICKETTS 52 GBR 8:28.8 1:41.9
35 Ross Duffy 30 IRL 8:30.0 1:43.9
36 Vlad Lazurenko 27 UKR 8:31.6 1:41.9
37 Mark Livingstone 50 AUS 8:33.3 1:41.5
38 Angelo Sgambati 39 ITA 8:33.7 1:41.8
39 Paul Nedorost 58 USA 8:34.6 1:41.6
40 Chris Langton 37 AUS 8:34.7 1:42.6
41 Mark Robinson 37 GBR 8:37.5 1:42.3
42 Jaroslav Turcan 42 USA 8:38.1 1:43.1
43 Sasha Omerbasic 43 SWE 8:39.3 1:43.0
44 Devon Franks 32 USA 8:43.1 1:42.4
45 Vivien Schmitt 32 FRA 8:43.9 1:42.6
46 Len Lybaert 46 BEL 8:45.0 1:42.9
47 Darren Gutteridge 51 GBR 8:45.3 1:43.3
48 Rob Ward 58 GBR 8:47.4 1:42.6
49 Alex Evenson 46 USA 8:48.5 1:43.6
50 Logan Freeman 34 USA 8:48.8 1:43.1