Workout of the Day

« August 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gavin Brown	33		AUS		6:08.5	1:28.8
2	Marco Dolce	39	BC	CAN		6:21.8	1:30.2
3	Guido Brêda	35		BRA		6:29.1	1:30.9
4	Dimitri Audibert	22	QC	CAN		6:33.0	1:31.3
5	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	6:41.4	1:32.2
6	Jordan Monnink	37	ON	CAN	Team Canada	6:44.8	1:32.2
7	Justin Campbell	44		USA	GARAGEATHLETE	7:02.0	1:33.6
8	Jeff MillionMiles	32	AB	CAN	Calgary Rowing Club	7:03.5	1:34.1
9	Josh Palmer	38		AUS		7:03.8	1:34.5
10	Liam Plunkett	39		USA		7:15.1	1:35.6
11	Chris Bestwick	36		NZL		7:16.6	1:35.0
12	Nicholas Pryszlak	44	NJ	USA		7:19.2	1:35.8
13	Grantly Clonan	57	QLD	AUS		7:21.2	1:35.8
14	Filip Drazancic	36	Zagreb	CRO	reddit /r/ rowing	7:21.6	1:35.4
15	Doug Whitehead	40	Roland, MB	CAN		7:23.8	1:35.9
16	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	7:29.0	1:36.6
17	Léonard Van Voorthuysen	41	Lyon	FRA		7:44.7	1:38.4
18	Scott Jenkins	54		GBR		7:52.5	1:38.1
19	Dan Hnatiuk	37		CAN		7:53.4	1:38.7
20	Pete Dalla	43		AUS		8:00.3	1:39.3
21	Fiachra Lennon	49	Dublin	IRL		8:01.9	1:38.9
22	Lu Lu	39	Wuhan	CHN	亦可赛艇	8:05.8	1:40.0
23	Late Bloomer :)	47	Daejeon	KOR	Geobukseon -「거북선」	8:10.3	1:39.6
24	Stephan Meier	50		GER		8:14.6	1:40.2
25	James Beavers	34		USA		8:16.8	1:40.1
26	David Smith	38		AUS		8:19.8	1:40.6
27	Christian Alm	39		GER		8:20.0	1:40.4
28	Сергей Павлий	47	Ставрополь	UNAFF		8:21.2	1:40.8
29	Hamish Marsden	39		GBR		8:23.5	1:40.9
30	Mark Turkalj	43		CAN		8:23.9	1:40.5
31	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		8:24.3	1:41.3
32	Rhys Dix	29		AUS		8:25.0	1:41.6
33	Julien D’ABOVILLE	38	Morbihan	FRA		8:26.0	1:40.7
34	Phill RICKETTS	52		GBR		8:28.8	1:41.9
35	Ross Duffy	30		IRL	reddit /r/ rowing	8:30.0	1:43.9
36	Vlad Lazurenko	27		UKR		8:31.6	1:41.9
37	Mark Livingstone	50	Sydney, NSW	AUS		8:33.3	1:41.5
38	Angelo Sgambati	39		ITA		8:33.7	1:41.8
39	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	8:34.6	1:41.6
40	Chris Langton	37	Brisbane , QLD	AUS		8:34.7	1:42.6
41	Mark Robinson	37		GBR		8:37.5	1:42.3
42	Jaroslav Turcan	42		USA		8:38.1	1:43.1
43	Sasha Omerbasic	43		SWE		8:39.3	1:43.0
44	Devon Franks	32		USA		8:43.1	1:42.4
45	Vivien Schmitt	32		FRA		8:43.9	1:42.6
46	Len Lybaert	46		BEL		8:45.0	1:42.9
47	Darren Gutteridge	51		GBR		8:45.3	1:43.3
48	Rob Ward	58	North London	GBR		8:47.4	1:42.6
49	Alex Evenson	46	St. Paul, MN	USA		8:48.5	1:43.6
50	Logan Freeman	34	Kansas City, MO	USA		8:48.8	1:43.1