Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Kyle LaPlante | 30 | USA | 11:39.5 | 1:56.3 | ||
| 350 | Erik Hagman | 54 | Lambertville, NJ | USA | 11:39.5 | 1:56.2 | |
| 350 | Florian P.-H. | 46 | GER | 11:39.5 | 1:56.1 | ||
| 354 | Zach Nasto | 35 | Green Bay, WI | USA | 11:40.0 | 1:56.8 | |
| 355 | bruno vereecke | 47 | BEL | 11:40.1 | 1:56.6 | ||
| 356 | David Robinson | 68 | GBR | 11:40.7 | 1:56.3 | ||
| 357 | Steve Leavitt | 39 | Sandy, UT | USA | 11:40.9 | 1:56.6 | |
| 358 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 11:41.2 | 1:56.7 | |
| 359 | Mark Cardy | 58 | GBR | 11:41.8 | 1:56.5 | ||
| 360 | Joseph Long | 60 | Laguna Hills, CA | USA | 11:42.0 | 1:56.8 | |
| 361 | Brian Conwell | 66 | BRISTOL, IN | USA | 11:43.9 | 1:56.3 | |
| 362 | Milos Cekic | 52 | USA | 11:44.0 | 1:56.4 | ||
| 363 | Gerald E. Finken | 65 | Fargo, ND | USA | 11:44.7 | 1:57.1 | |
| 364 | Nathan Klotzle | 20 | USA | 11:45.2 | 1:57.6 | ||
| 365 | Fabrice Chassagne | 49 | FRA | 11:45.3 | 1:56.5 | ||
| 366 | Julian David Leon Ayazo | 37 | COL | 11:46.6 | 1:57.2 | ||
| 367 | Nick Thessin | 35 | USA | 11:46.7 | 1:57.0 | ||
| 368 | Alan Bates | 49 | GBR | 11:47.1 | 1:58.6 | ||
| 369 | David Green | 55 | Carmel, IN | USA | 11:47.6 | 1:57.1 | |
| 370 | Christopher Keyser | 37 | USA | 11:47.8 | 1:57.1 | ||
| 371 | Bryan Wakefield | 36 | USA | 11:48.4 | 1:57.2 | ||
| 372 | Brendan Boyland | 48 | GBR | 11:49.4 | 1:58.4 | ||
| 373 | kevin mcgarvey | 42 | GBR | 11:50.2 | 1:57.9 | ||
| 373 | Lars Åge Heskje | 44 | NOR | 11:50.2 | 1:56.9 | ||
| 375 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 11:50.4 | 1:57.0 |
| 375 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 11:50.4 | 1:56.8 |
| 375 | Lee Magnusson | 44 | USA | 11:50.4 | 1:57.6 | ||
| 378 | Matt Bowditch | 35 | Portsmouth | GBR | 11:50.5 | 1:57.2 | |
| 379 | Alexandr Turakalin | 45 | UNAFF | 11:50.6 | 1:57.1 | ||
| 379 | Nick J | 33 | USA | 11:50.6 | 1:57.9 | ||
| 381 | Silvio Artusi | 57 | SUI | 11:51.3 | 1:57.9 | ||
| 382 | Bic Mitchum | 44 | USA | 11:51.6 | 1:57.5 | ||
| 383 | Stephen Gillespie | 45 | GBR | 11:51.9 | 1:57.2 | ||
| 383 | Noal Peterson | 42 | Mesa, AZ | USA | 11:51.9 | 1:56.9 | |
| 385 | Robert Leitl | 38 | AUT | 11:52.1 | 1:56.9 | ||
| 386 | Erik Janssen | 57 | Lummen | BEL | 11:53.0 | 1:57.5 | |
| 387 | Kostas Papapostolou | 40 | GRE | 11:53.2 | 1:58.5 | ||
| 388 | C C | 45 | CAN | 11:53.5 | 1:57.6 | ||
| 389 | Jason Prinster | 52 | Bend, OR | USA | 11:54.1 | 1:57.1 | |
| 390 | Jack Haire | 65 | Gainesville, GA | USA | 11:54.5 | 1:57.1 | |
| 391 | Warwick Mostert | 51 | Johannesburg | RSA | 11:54.6 | 1:57.6 | |
| 391 | Heath Sizick | 50 | USA | 11:54.6 | 1:58.7 | ||
| 393 | Christian Lesimple | 45 | München | GER | 11:54.7 | 1:58.0 | |
| 394 | Daniel Meneses | 47 | USA | 11:55.0 | 1:57.7 | ||
| 395 | Thomas Ronge | 36 | NÖ, Kirchstetten | AUT | 11:55.1 | 1:57.5 | |
| 396 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 11:55.5 | 1:57.6 |
| 397 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 11:55.9 | 1:57.9 |
| 398 | Oscar Castanon | 43 | ON | CAN | 11:56.0 | 1:57.7 | |
| 399 | J.R. Tarabocchia | 42 | Portland, OR | USA | 11:56.1 | 1:58.7 | |
| 400 | Hagen Pischel | 50 | Niederkrüchten | GER | 11:57.8 | 1:59.0 |