Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ohiana Rooney | 44 | GBR | 23:44.5 | 3:00.3 | ||
| 1352 | Malorie Zimardo | 30 | USA | 23:44.8 | 2:54.2 | ||
| 1353 | Lennox Noah K | 12 | GER | 23:47.0 | 2:56.8 | ||
| 1354 | Marianne Geraci | 66 | Waynesville, NC | USA | 23:49.2 | 2:54.2 | |
| 1355 | Dorota Dsiwiec | 51 | CAN | 23:50.9 | 2:54.8 | ||
| 1356 | Kristy H | 44 | NC | USA | 23:51.2 | 2:57.0 | |
| 1357 | Peter Bollenbecker | 55 | USA | 23:54.6 | 2:54.8 | ||
| 1358 | Tim Boyles | 47 | USA | 24:06.0 | 2:59.3 | ||
| 1359 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 24:15.5 | 2:56.5 |
| 1360 | anja ojstersek | 41 | SLO | 24:16.4 | 2:57.5 | ||
| 1361 | Natasha Renfro | 31 | USA | 24:17.3 | 2:57.8 | ||
| 1362 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 24:23.2 | 2:58.8 |
| 1363 | Kanika Puri | 34 | BEL | 24:23.5 | 2:57.9 | ||
| 1364 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 24:26.4 | 2:59.4 | |
| 1365 | Gene Kelley | 72 | USA | 24:27.0 | 2:57.7 | ||
| 1366 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 24:35.1 | 2:59.6 |
| 1367 | Kathryn Tan | 43 | Fresno, CA | USA | Warrior Fitness | 24:37.0 | 3:00.8 |
| 1368 | Sylvain Rietmann | 44 | FRA | 24:38.7 | 2:59.1 | ||
| 1369 | caroline charreau | 54 | FRA | 24:44.5 | 3:00.6 | ||
| 1370 | sarah coughlan | 50 | GBR | 25:17.7 | 3:03.1 | ||
| 1371 | Sharon Sudhakar | 45 | USA | 25:17.8 | 3:03.1 | ||
| 1372 | Andrew Forrest | 38 | GBR | 25:18.0 | 3:03.2 | ||
| 1373 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 25:19.2 | 3:03.5 |
| 1374 | lennie Lennox | 72 | GBR | 25:23.9 | 3:04.0 | ||
| 1375 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 25:27.3 | 3:04.0 | |
| 1376 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 25:30.9 | 3:04.3 | |
| 1377 | Mike Stang | 62 | Calgary, AB | CAN | 25:37.6 | 3:05.2 | |
| 1378 | Claudia Sale | 74 | USA | 25:38.9 | 3:05.3 | ||
| 1379 | Sebastian Cordos | 14 | ROU | 25:44.5 | 3:09.8 | ||
| 1380 | Valerie Canova | 67 | USA | 25:55.4 | 3:06.8 | ||
| 1381 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 26:27.1 | 3:10.3 |
| 1382 | Joanne Papa | - | Wilmington, DE | USA | 26:28.1 | 3:11.8 | |
| 1383 | Elaine Campbell | 47 | GBR | 26:29.0 | 3:13.0 | ||
| 1384 | Miguel Pereira | 39 | POR | 26:31.5 | 3:15.9 | ||
| 1385 | Angela Clegg | 53 | USA | 27:04.2 | 3:16.4 | ||
| 1386 | Marija Brozović | 41 | CRO | 27:27.7 | 3:18.0 | ||
| 1387 | Jan-Volkert Schmitz | 56 | GER | 27:29.3 | 3:23.1 | ||
| 1388 | Charles Jones | 75 | Elkhart , IN | USA | 27:30.0 | 3:19.3 | |
| 1389 | todd wong | 62 | USA | 27:44.8 | 3:19.6 | ||
| 1390 | Tanvi Desai | 43 | USA | 27:44.9 | 3:19.5 | ||
| 1391 | Carl W Palmer | 81 | Niles, OH | USA | 27:47.4 | 3:19.0 | |
| 1392 | Felicia Többen | 31 | GER | 27:50.2 | 3:20.9 | ||
| 1393 | Lori Macdonald | 68 | USA | 27:50.9 | 3:20.7 | ||
| 1394 | Michael Haynes | 49 | Waterford, MI | USA | 28:00.6 | 3:20.6 | |
| 1395 | Marian Fonner | 65 | USA | 28:07.7 | 3:21.9 | ||
| 1396 | Jin Jung | 50 | KOR | 28:25.3 | 3:23.9 | ||
| 1397 | Katrina Haines | 53 | Scottsdale, AZ | USA | TEAM MELALEUCA | 29:10.5 | 3:29.7 |
| 1398 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 29:16.3 | 3:30.6 |
| 1399 | Dorothy Henderson | 77 | USA | The Diamonds (Over Sixties Erging Group) | 29:18.7 | 3:33.0 | |
| 1400 | Rhonda Crowther | 56 | USA | 30:04.3 | 3:37.2 |