Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Vinicio Quirós Ramírez | 42 | CRC | 18:26.8 | 2:29.4 | ||
| 1152 | seb godoy | 38 | USA | 18:27.9 | 2:27.7 | ||
| 1153 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 18:28.9 | 2:27.6 |
| 1154 | Lisa Bentley | 55 | CAN | 18:29.6 | 2:26.8 | ||
| 1155 | Paul Aas | 71 | Glastonbury, CT | USA | 18:30.4 | 2:27.3 | |
| 1156 | Tom McNiff | 58 | Gastonia, NC | USA | 18:32.1 | 2:28.0 | |
| 1157 | James Beall | 38 | Chicago, IL | USA | 18:32.6 | 2:27.8 | |
| 1158 | Bob Wilson | 63 | USA | 18:33.9 | 2:27.5 | ||
| 1159 | Harriet Robinson | 32 | GBR | 18:34.7 | 2:28.4 | ||
| 1160 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 18:35.3 | 2:28.5 |
| 1161 | Margret Albers | 56 | GER | 18:35.8 | 2:28.0 | ||
| 1162 | Chris Price | 67 | Welwyn Garden City | GBR | 18:36.2 | 2:29.1 | |
| 1163 | felipe morel | 42 | CHI | 18:36.8 | 2:33.4 | ||
| 1164 | Marco Mardollo | 67 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 18:38.1 | 2:28.4 |
| 1165 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 18:39.6 | 2:29.3 | |
| 1166 | Monica Rivera | 32 | USA | 18:40.7 | 2:28.9 | ||
| 1167 | 영현 조 | 40 | KOR | 18:43.5 | 2:33.9 | ||
| 1168 | Philip Horne | 46 | USA | 18:43.8 | 2:28.3 | ||
| 1169 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 18:44.3 | 2:29.3 | |
| 1170 | Florence Borremans | 55 | FRA | 18:44.5 | 2:29.0 | ||
| 1171 | K M | 24 | USA | 18:45.6 | 2:30.6 | ||
| 1172 | Edwina Wilson | 65 | GBR | 18:46.9 | 2:29.1 | ||
| 1173 | Carl Igl | 44 | ESP | 18:48.3 | 2:28.6 | ||
| 1174 | Gunnar Putz | 53 | GER | 18:48.5 | 2:28.7 | ||
| 1175 | Jerad R | 39 | USA | 18:49.2 | 2:29.6 | ||
| 1176 | Tom Seabolt | 71 | Port Orange, FL | USA | 18:50.0 | 2:28.6 | |
| 1177 | Bradley Page | 49 | Auckland | NZL | 18:51.0 | 2:44.5 | |
| 1178 | Kristin Fiedler | 42 | GER | mERGmaids | 18:51.1 | 2:30.4 | |
| 1178 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:51.1 | 2:29.0 |
| 1180 | Tine Ka | 35 | GER | 18:53.4 | 2:31.5 | ||
| 1180 | Terry Dawson | 59 | GBR | 18:53.4 | 2:29.5 | ||
| 1182 | satish bawa | 58 | USA | 18:55.7 | 2:30.1 | ||
| 1183 | Bob Basham | 73 | USA | 18:55.9 | 2:29.7 | ||
| 1184 | Catherine Califano | 46 | USA | 18:57.2 | 2:31.1 | ||
| 1185 | William Cooley | 74 | Albuquerque, NM | USA | 18:57.5 | 2:29.6 | |
| 1185 | Brian Conner | 24 | USA | 18:57.5 | 2:29.6 | ||
| 1187 | Elizabeth Clarke | 55 | GBR | 18:59.3 | 2:29.5 | ||
| 1188 | Charles Graham | 43 | USA | 19:00.6 | 2:31.9 | ||
| 1189 | Richard White | 58 | USA | 19:02.3 | 2:29.9 | ||
| 1190 | Roland Otto | 73 | NED | 19:02.6 | 2:30.3 | ||
| 1191 | Donald Poust | 57 | Hickory, NC | USA | 19:03.2 | 2:30.0 | |
| 1191 | Mike Cortopassi | 57 | Arlington Heights, IL | USA | 19:03.2 | 2:30.3 | |
| 1193 | Jodi Aponte | 53 | USA | 19:04.3 | 2:30.2 | ||
| 1193 | R S | 24 | GBR | 19:04.3 | 2:32.6 | ||
| 1195 | Pilar Chiodo | 63 | Double Horn, TX | USA | 19:04.6 | 2:30.1 | |
| 1196 | Jeremy Boyd | 42 | USA | 19:04.8 | 2:30.7 | ||
| 1197 | Carrie Votta | 63 | USA | Lake Lanier Rowing Club | 19:05.2 | 2:30.0 | |
| 1198 | Lynette Sleight | 70 | AUS | Coastal Rowing Western Australia | 19:06.2 | 2:30.6 | |
| 1199 | Syed Hasan | 33 | USA | 19:06.5 | 2:31.3 | ||
| 1200 | Mike Montgomery | 51 | USA | 19:06.7 | 2:30.0 |