Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Melanie Seader | 49 | USA | 21:17.7 | 2:41.8 | ||
| 1302 | Jamie Robinson | 43 | USA | 21:19.3 | 2:41.8 | ||
| 1303 | Ann Sophie Stillson | 34 | USA | 21:22.7 | 2:41.8 | ||
| 1304 | Valerie Talbot | 27 | CAN | 21:23.0 | 2:41.7 | ||
| 1305 | Soyini Abdul-Mateen | 53 | Raleigh, NC | USA | Row House Raleigh Midtown | 21:23.5 | 2:44.6 |
| 1306 | Robert Nelson | 45 | USA | 21:25.2 | 2:42.0 | ||
| 1307 | Jedd Levin | 38 | USA | 21:25.7 | 2:42.9 | ||
| 1308 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 21:30.4 | 2:41.9 |
| 1309 | Simon Grün | 38 | Gelsenkirchen | GER | 21:35.7 | 2:42.5 | |
| 1310 | C B | 53 | AUS | 21:35.8 | 2:43.8 | ||
| 1311 | Viktoria SHUI | 35 | CHN | 21:36.0 | 2:43.1 | ||
| 1312 | ÁNGEL JAVALOY GUILLAMÓN | 43 | ESP | 21:37.8 | 2:58.4 | ||
| 1313 | Neysa Isler | 44 | Fort Washington , MD | USA | Washington Rowing School | 21:39.6 | 2:43.8 |
| 1314 | Ida Presterud | 39 | NOR | 21:43.8 | 2:43.0 | ||
| 1315 | Alan Smith | 46 | GBR | 21:44.8 | 2:44.7 | ||
| 1316 | Rune Sandvik | 35 | NOR | 21:44.9 | 2:43.5 | ||
| 1317 | Tony Reeve | 64 | GBR | 21:46.7 | 2:43.4 | ||
| 1318 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 21:47.8 | 2:44.2 | |
| 1319 | Melinda Cole | - | USA | 21:50.0 | 2:43.7 | ||
| 1320 | Em Holdway | 49 | USA | 21:53.8 | 2:49.8 | ||
| 1320 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:53.8 | 2:44.2 |
| 1322 | Paul Mason | 55 | Chesterfield | GBR | 21:55.7 | 2:44.0 | |
| 1323 | Jamie Andersen | 39 | USA | 21:57.5 | 2:51.5 | ||
| 1324 | Michel Rood | 72 | Drummondville, QC | CAN | 21:57.6 | 2:45.1 | |
| 1325 | shelly grasso | 30 | USA | 22:05.1 | 2:45.3 | ||
| 1326 | Jeff Cardwell | 52 | USA | 22:08.7 | 2:46.0 | ||
| 1327 | Reagan Dorazio | 27 | USA | 22:11.7 | 2:46.1 | ||
| 1328 | Rasool Albanna | 52 | UAE | 22:16.4 | 2:47.6 | ||
| 1329 | Jennifer Mcgarry | 38 | USA | 22:18.0 | 2:48.5 | ||
| 1330 | Jim Eckert | 74 | Gainesville, Florida | USA | 22:18.2 | 2:46.6 | |
| 1331 | Christy Johansen | 47 | USA | 22:22.8 | 2:46.8 | ||
| 1332 | Klinton Smith | 40 | USA | 22:26.3 | 2:46.9 | ||
| 1333 | Chen Ge | 36 | USA | 亦可赛艇 | 22:31.9 | 2:49.7 | |
| 1334 | C Rod | 60 | CO | USA | 22:38.6 | 2:48.3 | |
| 1335 | Evelyn Torres | 54 | USA | 22:47.2 | 2:55.8 | ||
| 1336 | Paola Favuzza | 38 | AUS | 22:49.8 | 2:51.6 | ||
| 1337 | Nadia Amrouche | 52 | CAN | 22:53.5 | 2:49.6 | ||
| 1338 | Kaile Ferguson | 34 | Boulder , CO | USA | 23:02.7 | 2:50.1 | |
| 1339 | C VJ | 42 | GER | 23:03.5 | 2:51.4 | ||
| 1340 | Patrick ANARD | 73 | Acquitaine | FRA | 23:13.9 | 2:52.4 | |
| 1341 | Tamara Stawicki | 42 | Easton, PA | USA | 23:14.5 | 2:53.0 | |
| 1342 | Cam Miller | 57 | USA | 23:19.6 | 2:53.2 | ||
| 1343 | Gabriela Fragola | 42 | ARG | 23:23.7 | 2:52.6 | ||
| 1344 | Gabriela Guastavino | 35 | USA | 23:24.9 | 2:52.7 | ||
| 1345 | Kelly Espinoza | 46 | USA | 23:26.3 | 2:54.8 | ||
| 1346 | Hafiz Mohamed | 46 | KEN | 23:27.0 | 2:52.6 | ||
| 1347 | Gregory Gallardo | 68 | USA | 23:28.0 | 2:53.0 | ||
| 1348 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 23:31.8 | 2:56.4 | |
| 1349 | Vasanth Appaji | 49 | Tempe, AZ | USA | 23:38.6 | 2:53.5 | |
| 1350 | jeff whipp | 55 | Bristol, RI | USA | 23:41.3 | 2:55.8 |