Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Craig Hoskins | 64 | Vancouver , BC | CAN | 16:39.8 | 2:19.3 | |
| 1002 | Anthony D'Albora | 38 | USA | 16:40.2 | 2:19.0 | ||
| 1003 | Darren Godfrey | 62 | USA | 16:40.3 | 2:18.6 | ||
| 1004 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 16:40.8 | 2:19.0 |
| 1005 | Anthony Brannon | 56 | USA | 16:41.4 | 2:19.0 | ||
| 1006 | Joe Alaeddine | 40 | USA | 16:42.8 | 2:19.0 | ||
| 1007 | Lorie Hanson | 46 | GBR | 16:43.3 | 2:19.8 | ||
| 1008 | S J Potts | 56 | GBR | 16:44.0 | 2:19.2 | ||
| 1009 | Josh Kestell | 33 | Flagstaff, AZ | USA | 16:45.2 | 2:21.0 | |
| 1010 | Jen Hermesmeyer | 55 | USA | Studio K-FIT | 16:46.5 | 2:19.3 | |
| 1011 | Sibrenn Van Hellemont | 27 | BEL | 16:47.2 | 2:20.0 | ||
| 1012 | Mr Bim | 46 | NED | 16:48.3 | 2:20.2 | ||
| 1013 | Marta Toscani | 32 | ITA | 16:48.4 | 2:19.8 | ||
| 1013 | David Enochs | 75 | Manteo, NC | USA | 16:48.4 | 2:19.5 | |
| 1015 | John Midgley | 54 | GBR | 16:48.7 | 2:19.3 | ||
| 1016 | Warren Vella | 42 | MLT | 16:49.7 | 2:20.3 | ||
| 1017 | Claudine Schleicher | 54 | USA | 16:50.8 | 2:19.6 | ||
| 1018 | Christine Rathmann | 35 | GER | 16:51.5 | 2:19.7 | ||
| 1019 | Joshua Hwung | 37 | Carson, CA | USA | Ariel Toy | 16:52.5 | 2:19.5 |
| 1020 | Sarah Meade | 38 | USA | 16:53.2 | 2:21.3 | ||
| 1020 | David Habryka | 45 | GER | 16:53.2 | 2:20.8 | ||
| 1022 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:55.6 | 2:19.7 |
| 1022 | Eric Gelber | 57 | USA | Les 3Y | 16:55.6 | 2:20.0 | |
| 1024 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:55.7 | 2:20.4 | |
| 1024 | Michael Riddle | 52 | USA | 16:55.7 | 2:21.7 | ||
| 1026 | Janelle McCosker | 64 | AUS | 16:58.0 | 2:20.2 | ||
| 1026 | Mike Vos | 53 | USA | 16:58.0 | 2:20.8 | ||
| 1028 | John Smith | 25 | USA | 16:59.4 | 2:20.5 | ||
| 1029 | Aaron Highlands | 43 | USA | 17:00.0 | 2:20.6 | ||
| 1030 | Roland Ehrlich | 56 | GER | 17:01.4 | 2:20.6 | ||
| 1031 | Christine Mauro | 47 | Lenox, MA | USA | Harvard University | 17:01.5 | 2:20.4 |
| 1032 | Krista Holdbrook | 35 | USA | 17:02.5 | 2:21.3 | ||
| 1033 | Kyle Gaccione | 48 | 02865, RI | USA | 17:03.3 | 2:21.1 | |
| 1034 | Lauren Herd | 42 | AUS | 17:05.5 | 2:24.8 | ||
| 1035 | Jonathan Freirich | 54 | USA | 17:06.6 | 2:20.8 | ||
| 1036 | Pieter Wolff | 66 | Velserbroek | NED | 17:06.7 | 2:21.0 | |
| 1037 | Zhang Xiaobin | 36 | CHN | 17:07.2 | 2:22.0 | ||
| 1038 | Tom Bruehl | 77 | Burbank, CA | USA | Darkhorse Rowing | 17:07.4 | 2:21.3 |
| 1039 | Hannah Steeds | 33 | GBR | 17:08.0 | 2:24.8 | ||
| 1040 | Mateusz Markowski | 39 | POL | 17:08.1 | 2:21.4 | ||
| 1041 | Phillip Hodges | 80 | Cary, NC | USA | 17:08.2 | 2:20.9 | |
| 1042 | Todd Brockman | 68 | USA | 17:10.4 | 2:21.2 | ||
| 1043 | Jason Hutchings | 45 | USA | 17:11.0 | 2:26.2 | ||
| 1043 | Kelly Hogan | 61 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:11.0 | 2:21.1 |
| 1045 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:11.2 | 2:27.0 |
| 1046 | Jacob Lee | 42 | KOR | 17:12.9 | 2:21.8 | ||
| 1047 | Madonna Richardson | 43 | AUS | 17:13.4 | 2:21.5 | ||
| 1048 | Konrad K | 40 | POL | 17:14.7 | 2:22.0 | ||
| 1049 | Belle Toghill | 56 | Oakham | GBR | 17:15.4 | 2:21.4 | |
| 1050 | John McLaughlin | 58 | Portland, OR | USA | 17:17.9 | 2:23.1 |