Workout of the Day

« August 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	15:23.6	2:13.5
852	Michael Meichel	52		SUI		15:23.8	2:13.6
852	Judith John	39		GER		15:23.8	2:14.5
854	Taylor King	30		USA		15:24.1	2:13.2
855	Glen Best	57	Gateshead	GBR		15:24.7	2:13.4
856	Helen Eastman	22	annapolis, MD	USA	St. John's College, Annapolis	15:24.8	2:13.9
857	Dish O	33		AUS		15:26.4	2:14.4
858	Poul Johan Dahl	39		FRO		15:27.0	2:13.7
859	Cortney McRae	35	Redlands, CA	USA		15:27.7	2:18.6
860	Sebastian Pietrzyk	40	Pszczyna	POL		15:27.8	2:14.3
861	Alexander Arns	33		GER		15:28.7	2:14.0
862	Timothy Bailey	49	Adelaide, SA	AUS		15:28.9	2:13.8
863	Brian Watson	62	Prairie Village, KS	USA		15:29.4	2:13.3
864	Katherine Veazey Morris	51	Pawling, NY	USA		15:29.8	2:13.7
865	Scott Glenn	33		USA		15:29.9	2:13.9
866	Craig Turlington	44	Sauk Rapids, MN	USA		15:30.8	2:14.0
867	Carsten Scheuer	40		GER		15:32.2	2:13.9
868	Jason Boyd	54		CAN		15:33.0	2:15.6
869	Leonid Kelner	38	Montreal, QC	CAN		15:33.3	2:13.9
870	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	15:33.8	2:14.0
871	Evan Aumack	31		USA		15:34.4	2:14.0
872	Rudolf Reiter	69		GER		15:34.5	2:14.6
873	Niels Tiesma	39		NED		15:34.9	2:14.8
874	Jonathan Hicks	43		USA		15:35.4	2:15.0
875	Aga Cuna	40		USA		15:35.5	2:14.4
876	Mohamed Adel	42		EGY	Egyptian Rowers	15:35.6	2:16.1
877	Lyndsie Leinen	33	NC	USA		15:37.2	2:13.8
878	Charles Duterte	42		FRA		15:37.6	2:15.1
879	Sean D	60	McKinney, TX	USA		15:37.7	2:14.1
880	Angelo Cioffi	44	NJ	USA		15:37.8	2:14.6
881	YG R	35		KOR		15:38.0	2:14.3
882	Nick Pierce	36		USA		15:38.2	2:15.4
883	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	15:38.3	2:14.1
884	Charles Smith	84	Brixham	GBR		15:38.7	2:13.9
885	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	15:39.0	2:14.1
886	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	15:39.2	2:16.3
887	Eric Lyman	48		USA		15:39.3	2:14.8
888	koko loko	46		ESP		15:39.8	2:14.1
889	Hyunseung Lee	43		KOR		15:39.9	2:14.1
890	Sam O'Neill	37		AUS		15:40.6	2:16.5
890	joaquin fernandez	45		FRA		15:40.6	2:14.4
892	Dmytro Hladkyi	37		UKR		15:41.0	2:15.2
893	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:41.7	2:14.3
894	Robert Birdsell	38		USA		15:42.1	2:14.5
895	Austin Renae	43		USA		15:42.3	2:14.6
896	Malin Myrsäter	48		SWE		15:42.5	2:17.1
897	Anna Zueva	19		USA		15:43.3	2:18.3
897	Jan Thomas Daum	43		GER		15:43.3	2:14.7
899	Buddy Arnold	48		USA		15:44.1	2:15.4
900	Chan Bong Jeung	39		KOR		15:44.5	2:15.6