Workout of the Day

« August 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Taylor King	30		USA		15:24.1	2:13.2
852	Glen Best	57	Gateshead	GBR		15:24.7	2:13.4
853	Helen Eastman	22	annapolis, MD	USA	St. John's College, Annapolis	15:24.8	2:13.9
854	Dish O	33		AUS		15:26.4	2:14.4
855	Poul Johan Dahl	39		FRO		15:27.0	2:13.7
856	Cortney McRae	35	Redlands, CA	USA		15:27.7	2:18.6
857	Sebastian Pietrzyk	40	Pszczyna	POL		15:27.8	2:14.3
858	Alexander Arns	33		GER		15:28.7	2:14.0
859	Timothy Bailey	49	Adelaide, SA	AUS		15:28.9	2:13.8
860	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	15:29.4	2:13.3
861	Katherine Veazey Morris	51	Pawling, NY	USA		15:29.8	2:13.7
862	Scott Glenn	33		USA		15:29.9	2:13.9
863	Craig Turlington	44	Sauk Rapids, MN	USA		15:30.8	2:14.0
864	Carsten Scheuer	40		GER		15:32.2	2:13.9
865	Jason Boyd	54		CAN		15:33.0	2:15.6
866	Leonid Kelner	38	Montreal, QC	CAN		15:33.3	2:13.9
867	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	15:33.8	2:14.0
868	Evan Aumack	31		USA		15:34.4	2:14.0
869	Rudolf Reiter	69		GER		15:34.5	2:14.6
870	Niels Tiesma	39		NED		15:34.9	2:14.8
871	Jonathan Hicks	43		USA		15:35.4	2:15.0
872	Aga Cuna	40		USA		15:35.5	2:14.4
873	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	15:35.6	2:16.1
874	Lyndsie Leinen	33	NC	USA		15:37.2	2:13.8
875	Charles Duterte	42		FRA		15:37.6	2:15.1
876	Sean D	60	McKinney, TX	USA		15:37.7	2:14.1
877	Angelo Cioffi	44	NJ	USA		15:37.8	2:14.6
878	YG R	35		KOR		15:38.0	2:14.3
879	Nick Pierce	36		USA		15:38.2	2:15.4
880	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	15:38.3	2:14.1
881	Charles Smith	84	Brixham	GBR		15:38.7	2:13.9
882	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	15:39.0	2:14.1
883	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	15:39.2	2:16.3
884	Eric Lyman	48		USA		15:39.3	2:14.8
885	kokoloko Kopo	46		ESP		15:39.8	2:14.1
886	Hyunseung Lee	43		KOR		15:39.9	2:14.1
887	Sam O'Neill	37		AUS		15:40.6	2:16.5
887	joaquin fernandez	45		FRA		15:40.6	2:14.4
889	Dmytro Hladkyi	37		UKR		15:41.0	2:15.2
890	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:41.7	2:14.3
891	Robert Birdsell	38		USA		15:42.1	2:14.5
892	Austin Renae	43		USA		15:42.3	2:14.6
893	Malin Myrsäter	48		SWE		15:42.5	2:17.1
894	Anna Zueva	19		USA		15:43.3	2:18.3
894	Jan Thomas Daum	43		GER		15:43.3	2:14.7
896	Buddy Arnold	48		USA		15:44.1	2:15.4
897	Chan Bong Jeung	39		KOR		15:44.5	2:15.6
898	Channing Fox	52		USA		15:44.7	2:17.5
899	Dan Atkins	49		GBR		15:45.7	2:14.8
900	Claudia Madotto	47		HKG		15:46.6	2:15.0