Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 14:13.7 | 2:07.9 | |
| 702 | Olivier Delecueillerie | 47 | FRA | 14:13.8 | 2:08.3 | ||
| 703 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 14:14.1 | 2:07.6 |
| 704 | Raidel Hernandez | 55 | CAN | 14:14.3 | 2:08.3 | ||
| 705 | Eric Cartier | 46 | USA | 14:14.4 | 2:07.8 | ||
| 706 | Sebastian Blajszczak | 37 | GER | 14:15.2 | 2:08.5 | ||
| 706 | Josip Letica | 47 | CRO | 14:15.2 | 2:08.2 | ||
| 708 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 14:15.6 | 2:08.5 |
| 708 | Jeff Aki | 54 | USA | 14:15.6 | 2:07.8 | ||
| 710 | Steven Robinson | 51 | USA | 14:16.4 | 2:08.3 | ||
| 711 | Kirk Paff | 49 | Dumfries, VA | USA | 14:16.9 | 2:08.0 | |
| 712 | Patrick Bouchard | 39 | CAN | 14:17.2 | 2:09.2 | ||
| 713 | Sunit Singh | 44 | USA | 14:18.0 | 2:07.9 | ||
| 714 | Ian Tims | 42 | Plymouth, MI | USA | Ann Arbor Rowing Club | 14:18.5 | 2:09.0 |
| 715 | Chris Day | 45 | CAN | 14:18.6 | 2:08.2 | ||
| 716 | Gunter Spikereit | 43 | USA | 14:19.4 | 2:08.4 | ||
| 717 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 14:19.5 | 2:08.5 |
| 718 | Rob Smith | 57 | GBR | 14:19.7 | 2:08.5 | ||
| 719 | Joshua Ware | 45 | USA | 14:20.2 | 2:08.9 | ||
| 720 | Tony Sinclair | 40 | NZL | 14:20.6 | 2:09.6 | ||
| 721 | David Spibey | 71 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 14:20.7 | 2:08.4 |
| 722 | Nate Begonia | 38 | USA | 14:20.9 | 2:09.0 | ||
| 723 | Andras Odor | 50 | Budapest | HUN | 14:21.3 | 2:08.4 | |
| 724 | Charles Hogue | 33 | Wilmington, OH | USA | 14:21.4 | 2:09.6 | |
| 725 | Jessica Hughes | 37 | USA | 14:21.5 | 2:08.8 | ||
| 726 | Travis Church | 46 | USA | U.S. Air Force Veteran | 14:21.9 | 2:08.7 | |
| 727 | Scott Hadley | 51 | AUS | 14:23.0 | 2:08.3 | ||
| 728 | Nathan Booth | 36 | USA | 14:23.3 | 2:09.1 | ||
| 729 | Gabriel Rodrigues | 26 | BRA | 14:23.8 | 2:10.2 | ||
| 730 | Matthew Ackerman | 36 | USA | 14:24.0 | 2:09.1 | ||
| 731 | Sam Drew | 50 | USA | 14:24.6 | 2:09.0 | ||
| 732 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 14:24.7 | 2:09.3 | |
| 733 | Eric Kerr | 26 | CAN | 14:24.9 | 2:09.0 | ||
| 734 | Marc Alan | 48 | OH | USA | 14:25.0 | 2:08.5 | |
| 735 | T. Geyer | 63 | Purcellville, VA | USA | 14:26.0 | 2:09.2 | |
| 736 | 건우 김 | 45 | KOR | 14:26.4 | 2:09.2 | ||
| 737 | Andy Workman | 59 | Windsor | GBR | 14:26.8 | 2:08.9 | |
| 738 | Matt Patel | 53 | USA | 14:27.1 | 2:09.1 | ||
| 739 | Eric Galarneau | 55 | CAN | 14:27.7 | 2:09.2 | ||
| 740 | Jessie Ibanez | 56 | USA | 14:28.1 | 2:09.1 | ||
| 741 | Richard Garrad | 68 | Patterson, NY | USA | 14:29.4 | 2:08.9 | |
| 742 | Ric Shurtz | 54 | USA | 14:29.6 | 2:09.5 | ||
| 743 | Sarah Drexler | 33 | USA | 14:29.7 | 2:09.1 | ||
| 744 | Alan Werker | 62 | SWE | 14:29.8 | 2:09.2 | ||
| 745 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 14:30.1 | 2:08.9 |
| 746 | Luis Gonzalez, JR | 60 | USA | 14:30.8 | 2:09.9 | ||
| 747 | Jason Robertson | 43 | USA | 14:31.3 | 2:09.2 | ||
| 748 | George Papafotis | 43 | CAN | 14:31.6 | 2:09.7 | ||
| 749 | Michael Sermarini | 38 | USA | 14:32.2 | 2:09.5 | ||
| 750 | Vinay Raman | 50 | USA | 14:32.5 | 2:09.4 |