Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tony Gibbs | 58 | NZL | 13:04.2 | 2:02.6 | ||
| 552 | Giuseppe Di Gregorio | 53 | ITA | 13:04.3 | 2:03.2 | ||
| 552 | James Read | 49 | GBR | 13:04.3 | 2:04.5 | ||
| 554 | Donald Becker | 68 | Bluffton, SC | USA | 13:04.5 | 2:03.5 | |
| 555 | James Hubler | 46 | USA | 13:04.8 | 2:02.9 | ||
| 556 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 13:05.6 | 2:02.4 |
| 557 | Gordy Benson | 57 | BER | 13:05.9 | 2:02.9 | ||
| 558 | Matthew Anderson | 36 | ON | CAN | 13:07.5 | 2:03.6 | |
| 559 | Oliver Roll | 52 | Butzbach | GER | 13:08.4 | 2:03.1 | |
| 559 | Dominik Achleitner | 37 | AUT | 13:08.4 | 2:06.0 | ||
| 561 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 13:08.7 | 2:03.1 |
| 561 | Florian Jaquemar | 43 | GER | 13:08.7 | 2:03.3 | ||
| 563 | Eric Huh | 36 | USA | 13:09.2 | 2:02.8 | ||
| 564 | Chun 9 | 36 | HKG | 13:09.6 | 2:03.4 | ||
| 565 | Aida Walsh | 28 | USA | 13:09.7 | 2:03.0 | ||
| 566 | William Bergstrasser | 56 | DE | USA | 13:09.8 | 2:03.7 | |
| 567 | Kristina Karavaj | 42 | NOR | 13:10.3 | 2:03.3 | ||
| 567 | Jonathan Lewerenz | 39 | USA | 13:10.3 | 2:03.4 | ||
| 569 | David Lynch | 57 | Brisbane, QLD | AUS | 13:10.5 | 2:03.0 | |
| 570 | Tariq Bashir | 40 | USA | 13:10.9 | 2:04.1 | ||
| 571 | Jonathan Gottfried | 48 | PUR | 13:11.4 | 2:06.0 | ||
| 572 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:12.0 | 2:03.1 |
| 573 | Kodi Burns | 31 | USA | 13:12.4 | 2:04.2 | ||
| 574 | Jess Billings | 45 | USA | 13:12.9 | 2:03.1 | ||
| 575 | Pete Berryman | 60 | Malmesbury | GBR | 13:14.0 | 2:03.3 | |
| 576 | Christin Pedersen | 31 | NOR | 13:14.6 | 2:03.5 | ||
| 577 | Karl Holoubek | 56 | Güttenbach | AUT | 13:14.9 | 2:03.7 | |
| 578 | Chris Broadbent | 50 | Newark | GBR | 13:15.0 | 2:03.4 | |
| 579 | Allan Milloy | 63 | Chandler, AZ | USA | 13:15.5 | 2:03.6 | |
| 580 | Benjamin Pearson | 58 | Exeter | GBR | 13:16.3 | 2:03.4 | |
| 581 | Thomas Zydel | 41 | Richmond, VA | USA | 13:16.4 | 2:04.1 | |
| 582 | Per-Erik Hansson | 63 | SWE | 13:16.6 | 2:04.0 | ||
| 583 | Charles Buscarino | 61 | Millington, NJ | USA | 13:16.9 | 2:03.7 | |
| 584 | Brian Stanley | 48 | USA | 13:17.8 | 2:05.1 | ||
| 585 | C Thor | 49 | USA | 13:18.5 | 2:03.8 | ||
| 586 | Lee Turnbull | 62 | AUS | 13:18.7 | 2:04.2 | ||
| 587 | Mark Wilson | 50 | GBR | 13:18.9 | 2:03.6 | ||
| 588 | Holger Schleinitz | 44 | GER | 13:19.9 | 2:06.0 | ||
| 589 | Nigel Beagarie | 71 | GBR | 13:20.3 | 2:03.8 | ||
| 590 | John O’Donovan | 53 | IRL | 13:20.4 | 2:04.1 | ||
| 591 | Derek Thorsrud | 56 | USA | 13:20.9 | 2:04.7 | ||
| 592 | Julien Ferlanda | 41 | GER | 13:21.0 | 2:04.1 | ||
| 593 | Matthew Lombardi | 60 | Seattle, WA | USA | 13:21.1 | 2:04.1 | |
| 594 | Sean Clancy | 36 | USA | 13:21.3 | 2:04.1 | ||
| 595 | Matthew Hursh | 49 | USA | 13:22.4 | 2:04.4 | ||
| 595 | M J | 53 | BC | CAN | 13:22.4 | 2:04.1 | |
| 597 | Jeff Lheureux | 44 | USA | 13:22.8 | 2:06.3 | ||
| 598 | Jani Sorsa | 49 | FIN | 13:22.9 | 2:04.5 | ||
| 599 | Avi Pal | 41 | UAE | BodyProject | 13:23.2 | 2:09.0 | |
| 600 | Sjoerd Tiemstra | 68 | NED | 13:23.4 | 2:04.4 |