Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Dorothy Henderson | 77 | USA | The Diamonds (Over Sixties Erging Group) | 29:18.7 | 3:33.0 | |
| 1402 | Rhonda Crowther | 56 | USA | 30:04.3 | 3:37.2 | ||
| 1403 | Margaret Nye | 68 | USA | 30:08.1 | 3:38.2 | ||
| 1404 | Salina Paclovick | 50 | USA | 30:13.9 | 3:38.2 | ||
| 1405 | Yesenia Sánchez | 40 | USA | 30:14.8 | 3:39.4 | ||
| 1406 | Elisabeth Mason | 41 | Bloomington, IN | USA | 30:29.5 | 3:41.0 | |
| 1407 | Katrina Rhea Durana | 39 | USA | 31:03.3 | 3:45.8 | ||
| 1408 | Immi Song | 62 | Belvedere, CA | USA | 31:15.8 | 3:47.5 | |
| 1409 | Ginte Vaskys | 53 | USA | 31:21.5 | 3:45.4 | ||
| 1410 | Bao Tran | 32 | USA | 31:28.8 | 3:49.0 | ||
| 1411 | George Hearn | 74 | CAN | 32:03.2 | 3:55.4 | ||
| 1412 | S Kob | 54 | USA | 34:16.1 | 4:09.3 | ||
| 1413 | Karen Dolberg | 58 | USA | 39:52.6 | 4:58.3 |