Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Katrina Rhea Durana | 39 | USA | 31:03.3 | 3:45.8 | ||
| 1402 | Immi Song | 62 | Belvedere, CA | USA | 31:15.8 | 3:47.5 | |
| 1403 | Ginte Vaskys | 53 | USA | 31:21.5 | 3:45.4 | ||
| 1404 | Bao Tran | 32 | USA | 31:28.8 | 3:49.0 | ||
| 1405 | George Hearn | 74 | CAN | 32:03.2 | 3:55.4 | ||
| 1406 | S Kob | 54 | USA | 34:16.1 | 4:09.3 | ||
| 1407 | Karen Dolberg | 58 | USA | 39:52.6 | 4:58.3 |