Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 7:28.1 | 1:35.5 | |
2 | Yevgueniy IZBASH | 40 | Nimes | UKR | 8:29.8 | 1:40.9 | |
3 | K D | 36 | NOR | 9:27.5 | 1:45.6 | ||
4 | FARMER TED | 61 | AUS | 9:31.2 | 1:46.3 | ||
5 | Dylan Levine | 37 | USA | 9:34.0 | 1:46.4 | ||
6 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 9:56.4 | 1:47.8 |
7 | Tim Lawrie | 42 | GBR | 10:01.0 | 1:48.8 | ||
8 | Florian GROSJEAN | 26 | FRA | 10:03.5 | 1:48.5 | ||
9 | Peter Beening | 28 | NED | 10:04.0 | 1:48.4 | ||
10 | Dan Danks | 46 | Southsea | GBR | 10:07.8 | 1:49.0 | |
11 | Cam Fletcher | 31 | NZL | 10:17.9 | 1:50.0 | ||
12 | Elijah White | 51 | USA | 10:40.2 | 1:51.4 | ||
13 | Angelo Sacino | 47 | USA | 10:41.2 | 1:51.3 | ||
14 | Guillaume CADET | 38 | REU | 10:44.2 | 1:51.9 | ||
15 | Willy Spaulding | 58 | Bellingham, WA | USA | 10:51.0 | 1:52.0 | |
16 | Sylvain Hirsch | 32 | SUI | 10:55.4 | 1:52.8 | ||
17 | Tyler Lyttle | 27 | GBR | 11:01.3 | 1:53.4 | ||
18 | Brian Black | 39 | Sydney, NSW | AUS | EXR Rowing | 11:05.4 | 1:53.0 |
19 | Hannu Heinilä | 57 | FIN | 11:07.4 | 1:53.2 | ||
20 | Alejandro De la Rosa Hinojal | 45 | Alicante | ESP | 11:37.1 | 2:01.9 | |
21 | Curtis Wickham | 35 | AUS | 11:39.1 | 1:56.1 | ||
22 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 11:49.9 | 1:56.8 | |
22 | Anna Rix | 34 | GBR | USA | Fairbanks AK nordic | 11:49.9 | 1:56.5 |
24 | Diederik Kuiper | 44 | Dordrecht | NED | 11:50.6 | 1:57.9 | |
25 | Guigui Ronni | 33 | FRA | 11:52.1 | 1:57.0 | ||
26 | Rocky Cianfrocca | 44 | USA | 11:53.4 | 1:57.1 | ||
27 | Christian Gallagher | 26 | GBR | 11:56.9 | 1:58.4 | ||
28 | James Broadbent | 57 | SA | AUS | 11:58.3 | 1:57.6 | |
29 | Brian Livie | 44 | GBR | 12:00.8 | 2:00.1 | ||
30 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 12:05.0 | 1:58.1 |
31 | Markus Rienecker | 47 | GER | 12:20.8 | 1:59.5 | ||
32 | Mitch Cholewinski | 30 | USA | 12:22.0 | 2:00.6 | ||
33 | Tsubasa Ohzora | 39 | JPN | 12:24.9 | 1:59.4 | ||
34 | Morgan Howard | 37 | USA | 12:27.9 | 2:00.0 | ||
35 | Maximilian Horsch | 37 | GER | 12:46.2 | 2:01.7 | ||
36 | Philip Douthwaite | 36 | GBR | 12:57.4 | 2:02.1 | ||
37 | Kurtis Schoenberg | 40 | USA | 13:13.0 | 2:03.1 | ||
38 | Henry Ritchie | 32 | GBR | 13:14.7 | 2:06.0 | ||
39 | Tomáš Hasnedl | 56 | CZE | 13:18.1 | 2:03.3 | ||
40 | Andrew Dunn | 52 | Buffalo, NY | USA | 13:23.7 | 2:04.4 | |
41 | Alexandre ZELLER | 42 | FRA | 13:33.5 | 2:05.3 | ||
42 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 13:38.3 | 2:05.3 |
43 | Tobias Wagner | 26 | GER | 13:39.1 | 2:05.5 | ||
44 | George Xu | 35 | 天津 | CHN | 亦可赛艇 | 13:39.5 | 2:05.3 |
45 | Dale Nunn | 52 | GBR | 13:40.1 | 2:05.1 | ||
46 | Axel Juhola | 33 | FIN | 13:42.2 | 2:05.7 | ||
47 | Arvid Hällagård | 35 | SWE | 13:53.9 | 2:06.0 | ||
48 | Tommie Lidsten | 56 | SWE | 13:54.3 | 2:06.2 | ||
49 | Chase Kemp | 35 | USA | 13:59.1 | 2:08.4 | ||
50 | Marin Topcagic | 42 | CRO | 14:29.8 | 2:10.3 |