Workout of the Day

« August 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	7:28.1	1:35.5
2	Yevgueniy IZBASH	40	Nimes	UKR		8:29.8	1:40.9
3	K D	36		NOR		9:27.5	1:45.6
4	FARMER TED	61		AUS		9:31.2	1:46.3
5	Dylan Levine	37		USA		9:34.0	1:46.4
6	Dane Greenfield	38	VIC	AUS	Drag Factory	9:56.4	1:47.8
7	Tim Lawrie	42		GBR		10:01.0	1:48.8
8	Florian GROSJEAN	26		FRA		10:03.5	1:48.5
9	Peter Beening	28		NED		10:04.0	1:48.4
10	Dan Danks	46	Southsea	GBR		10:07.8	1:49.0
11	Cam Fletcher	31		NZL		10:17.9	1:50.0
12	Elijah White	51		USA		10:40.2	1:51.4
13	Angelo Sacino	47		USA		10:41.2	1:51.3
14	Guillaume CADET	38		REU		10:44.2	1:51.9
15	Willy Spaulding	58	Bellingham, WA	USA		10:51.0	1:52.0
16	Sylvain Hirsch	32		SUI		10:55.4	1:52.8
17	Tyler Lyttle	27		GBR		11:01.3	1:53.4
18	Brian Black	39	Sydney, NSW	AUS	EXR Rowing	11:05.4	1:53.0
19	Hannu Heinilä	57		FIN		11:07.4	1:53.2
20	Alejandro De la Rosa Hinojal	45	Alicante	ESP		11:37.1	2:01.9
21	Curtis Wickham	35		AUS		11:39.1	1:56.1
22	Aaron Fleming	37	Brisbane, QLD	AUS		11:49.9	1:56.8
22	Anna Rix	34	AK	USA	Fairbanks AK nordic	11:49.9	1:56.5
24	Diederik Kuiper	44	Dordrecht	NED		11:50.6	1:57.9
25	Guigui Ronni	33		FRA		11:52.1	1:57.0
26	Rocky Cianfrocca	44		USA		11:53.4	1:57.1
27	Christian Gallagher	26		GBR		11:56.9	1:58.4
28	James Broadbent	57	SA	AUS		11:58.3	1:57.6
29	Brian Livie	44		GBR		12:00.8	2:00.1
30	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	12:05.0	1:58.1
31	Markus Rienecker	47		GER		12:20.8	1:59.5
32	Mitch Cholewinski	30		USA		12:22.0	2:00.6
33	Tsubasa Ohzora	39		JPN		12:24.9	1:59.4
34	Morgan Howard	37		USA		12:27.9	2:00.0
35	Maximilian Horsch	37		GER		12:46.2	2:01.7
36	Philip Douthwaite	36		GBR		12:57.4	2:02.1
37	Kurtis Schoenberg	40		USA		13:13.0	2:03.1
38	Henry Ritchie	32		GBR		13:14.7	2:06.0
39	Tomáš Hasnedl	56		CZE		13:18.1	2:03.3
40	Andrew Dunn	52	Buffalo, NY	USA		13:23.7	2:04.4
41	Alexandre ZELLER	42		FRA		13:33.5	2:05.3
42	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	13:38.3	2:05.3
43	Tobias Wagner	26		GER		13:39.1	2:05.5
44	George Xu	35	天津	CHN	亦可赛艇	13:39.5	2:05.3
45	Dale Nunn	52		GBR		13:40.1	2:05.1
46	Axel Juhola	33		FIN		13:42.2	2:05.7
47	Arvid Hällagård	35		SWE		13:53.9	2:06.0
48	Tommie Lidsten	56		SWE		13:54.3	2:06.2
49	Chase Kemp	35		USA		13:59.1	2:08.4
50	Marin Topcagic	42		CRO		14:29.8	2:10.3