Workout of the Day

« August 29, 2024 »

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christopher Scott	53		USA		14:30.1	2:08.7
52	Nicklas Jädernäs	50		SWE		14:37.2	2:11.6
53	Michael Wichmann	64		GER		14:41.3	2:09.7
54	Jennifer Fraley	45	MO	USA		14:49.6	2:10.3
55	Canon Smith	30		USA		14:59.0	2:11.4
56	Roy Norrington	56		NZL		15:03.4	2:11.3
57	Rob Claridge	53		BEL		15:15.1	2:12.2
58	Bryce Durham	40		AUS		15:44.8	2:14.4
59	William Creighton	46		USA		15:45.3	2:14.1
60	Timothy Myers	46	NV	USA		15:48.7	2:14.6
61	Brett Rush	55	Columbus , OH	USA		16:07.2	2:15.9
62	Rene Garcia Reyes	41	Durango, CO	USA		16:21.6	2:17.8
63	Ian Garrod	38		GBR		16:31.2	2:18.3
64	Justin W	48		USA		16:35.5	2:19.0
65	Chad Olsen	57		USA		16:35.8	2:18.4
66	Fei Fan Choi	35		NED		16:49.3	2:19.2
67	Gerard Corkeron	56	VIC	AUS	Australian Army	17:14.6	2:21.7
68	daniel b	33	Seattle, WA	USA		17:28.5	2:22.9
69	Ashley Ladd	35		USA		17:30.3	2:22.7
70	Chris Ashcraft	41	Pensacola, FL	USA		17:31.0	2:23.0
71	Sören Stadig	59		SWE		17:43.3	2:23.5
72	D Mendez	44		USA		17:44.8	2:24.0
73	Rsi Anti	44		CHN		17:55.9	2:26.1
74	Lizzie Wickham	24		AUS		18:34.1	2:28.8
75	Scott Petri	46	Austin, TX	USA		18:57.2	2:29.4
76	Jurgen Lahousse	44		BEL		19:13.7	2:32.3
77	Lars Holmström	55	Köping	SWE		19:18.7	2:30.6
78	Daniel Harris	67	Blairsville, GA	USA		20:02.1	2:37.7
79	Jon Barker	42		USA		20:42.6	2:46.3
80	Rachel Fleming	34		AUS		20:42.7	2:38.7
81	Darius Potts	56	IA	USA		20:54.5	2:38.9
82	gillian sampson	50		USA		21:09.0	2:41.7
83	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	21:16.7	2:44.3
84	Aviv Segal	55		USA		21:44.2	2:46.0
85	Jonathan Arnow	68	NV	USA		23:43.5	2:54.9
86	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	23:50.2	2:56.8
87	Thomas Muro	46		USA		24:23.2	2:57.5