Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Gavin Brown | 33 | AUS | 6:08.5 | 1:28.8 | ||
| 2 | Marco Dolce | 39 | BC | CAN | 6:21.8 | 1:30.2 | |
| 3 | Guido Brêda | 35 | BRA | 6:29.1 | 1:30.9 | ||
| 4 | Dimitri Audibert | 22 | QC | CAN | 6:33.0 | 1:31.3 | |
| 5 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 6:41.4 | 1:32.2 |
| 6 | Jordan Monnink | 37 | ON | CAN | Team Canada | 6:44.8 | 1:32.2 |
| 7 | Justin Campbell | 44 | USA | GARAGEATHLETE | 7:02.0 | 1:33.6 | |
| 8 | Jeff MillionMiles | 32 | AB | CAN | Calgary Rowing Club | 7:03.5 | 1:34.1 |
| 9 | Josh Palmer | 38 | AUS | 7:03.8 | 1:34.5 | ||
| 10 | Liam Plunkett | 39 | USA | 7:15.1 | 1:35.6 | ||
| 11 | Chris Bestwick | 36 | NZL | 7:16.6 | 1:35.0 | ||
| 12 | Nicholas Pryszlak | 44 | NJ | USA | 7:19.2 | 1:35.8 | |
| 13 | Grantly Clonan | 57 | QLD | AUS | 7:21.2 | 1:35.8 | |
| 14 | Filip Drazancic | 36 | Zagreb | CRO | reddit /r/ rowing | 7:21.6 | 1:35.4 |
| 15 | Doug Whitehead | 40 | Roland, MB | CAN | 7:23.8 | 1:35.9 | |
| 16 | Lewis Trickett | 41 | Auckland | NZL | 7:29.0 | 1:36.6 | |
| 17 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 7:44.7 | 1:38.4 | |
| 18 | Scott Jenkins | 54 | GBR | 7:52.5 | 1:38.1 | ||
| 19 | Dan Hnatiuk | 37 | CAN | 7:53.4 | 1:38.7 | ||
| 20 | Pete Dalla | 43 | AUS | 8:00.3 | 1:39.3 | ||
| 21 | Fiachra Lennon | 49 | Dublin | IRL | 8:01.9 | 1:38.9 | |
| 22 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 8:05.8 | 1:40.0 |
| 23 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 8:10.3 | 1:39.6 |
| 24 | Stephan Meier | 50 | GER | 8:14.6 | 1:40.2 | ||
| 25 | James Beavers | 34 | USA | 8:16.8 | 1:40.1 | ||
| 26 | David Smith | 38 | AUS | 8:19.8 | 1:40.6 | ||
| 27 | Christian Alm | 39 | GER | 8:20.0 | 1:40.4 | ||
| 28 | Сергей Павлий | 47 | Ставрополь | UNAFF | 8:21.2 | 1:40.8 | |
| 29 | Hamish Marsden | 39 | GBR | 8:23.5 | 1:40.9 | ||
| 30 | Mark Turkalj | 43 | CAN | 8:23.9 | 1:40.5 | ||
| 31 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 8:24.3 | 1:41.3 | |
| 32 | Rhys Dix | 29 | AUS | 8:25.0 | 1:41.6 | ||
| 33 | Julien D’ABOVILLE | 38 | Morbihan | FRA | 8:26.0 | 1:40.7 | |
| 34 | Phill RICKETTS | 52 | GBR | 8:28.8 | 1:41.9 | ||
| 35 | Ross Duffy | 30 | IRL | 8:30.0 | 1:43.9 | ||
| 36 | Vlad Lazurenko | 27 | UKR | 8:31.6 | 1:41.9 | ||
| 37 | Mark Livingstone | 50 | Sydney, NSW | AUS | 8:33.3 | 1:41.5 | |
| 38 | Angelo Sgambati | 39 | ITA | 8:33.7 | 1:41.8 | ||
| 39 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 8:34.6 | 1:41.6 | |
| 40 | Chris Langton | 37 | Brisbane , QLD | AUS | 8:34.7 | 1:42.6 | |
| 41 | Mark Robinson | 37 | GBR | 8:37.5 | 1:42.3 | ||
| 42 | Jaroslav Turcan | 42 | USA | 8:38.1 | 1:43.1 | ||
| 43 | Sasha Omerbasic | 43 | SWE | 8:39.3 | 1:43.0 | ||
| 44 | Devon Franks | 32 | USA | 8:43.1 | 1:42.4 | ||
| 45 | Vivien Schmitt | 32 | FRA | 8:43.9 | 1:42.6 | ||
| 46 | Len Lybaert | 46 | BEL | 8:45.0 | 1:42.9 | ||
| 47 | Darren Gutteridge | 51 | GBR | 8:45.3 | 1:43.3 | ||
| 48 | Rob Ward | 58 | North London | GBR | 8:47.4 | 1:42.6 | |
| 49 | Alex Evenson | 46 | St. Paul, MN | USA | 8:48.5 | 1:43.6 | |
| 50 | Logan Freeman | 34 | Kansas City, MO | USA | 8:48.8 | 1:43.1 |