Workout of the Day

« August 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Richardson	41		GBR		9:24.4	1:46.3
102	Nick Warren	53	Johannesburg	RSA		9:24.5	1:45.6
103	Jurie Van Vuren	55	Hoedspruit	RSA		9:26.4	1:45.8
104	Nathan Edwards	40		USA		9:26.7	1:46.6
105	Emmanuel SAINT-MARTIN	35		FRA		9:26.8	1:46.5
106	Patrick Jacobsen	28		DEN		9:28.2	1:46.2
107	Travis Dawsey	35		USA		9:31.0	1:46.8
108	Artem Vetukh	37		USA		9:31.1	1:46.7
109	Chris Spalding	42		AUS		9:32.0	1:46.7
110	Lance Canington	37	Charleston, SC	USA		9:32.8	1:47.1
111	Kevin Valent	44	Jacksonville, FL	USA		9:32.9	1:46.2
111	Jesse Schechter	49	Niskayuna, NY	USA		9:32.9	1:46.3
113	Andrew M lagace	40		CAN		9:34.1	1:46.7
114	Richard Emery	55	St.J, VT	USA		9:35.3	1:46.7
115	Sean Joyce	26		USA		9:37.2	1:47.5
116	Adam Egerblom	50	Nacka	SWE		9:37.9	1:46.8
117	Desislav Petrov	26		BUL		9:38.1	1:47.3
118	Christopher Foxwell	40	Port Perry, ON	CAN		9:39.0	1:47.3
119	Alan Hold	44	Hartlepool	GBR		9:39.8	1:48.0
120	Magnus Johansen	30		NOR		9:40.6	1:47.1
121	Jeremy Graham	51		NZL		9:40.8	1:47.5
122	Matthew Giliberto	37		AUS		9:42.1	1:46.9
123	Andy Wallace	45	IN	USA	Purdue University - Alumni	9:42.2	1:47.5
124	Martin Rofors	46		SWE		9:42.6	1:47.9
125	Philip Dunn	41		AUS		9:42.8	1:47.7
125	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	9:42.8	1:47.3
127	Lee Chauncey-Allen	46	Somerville , MA	USA		9:43.3	1:47.1
128	Eric Love	47		USA		9:43.6	1:47.7
129	Armand Schattle	45		USA		9:44.6	1:47.0
130	Taylor Valentino	39		USA		9:46.3	1:47.4
131	Andrew Jeffrey	53	QLD	AUS		9:47.1	1:48.0
131	Dani Galindo	44		ESP		9:47.1	1:47.6
133	Stephen Breitkreuz	35		CAN		9:47.2	1:47.9
134	Gavin Roche	48		GBR		9:47.3	1:47.4
135	Dani Sánchez	45		ESP		9:47.6	1:47.8
135	Ralph Roche	54		NED		9:47.6	1:47.5
137	David Harris	54	TN	USA		9:49.2	1:48.2
138	Markus Kobelt	40	St. Gallen	SUI		9:49.5	1:47.8
139	Bo Laybourn	52	Copenhagen	DEN		9:49.9	1:47.7
140	Jake Muss	43		AUS		9:50.0	1:48.5
140	Paul Mayer	58	O’Fallon, IL	USA	Harvard University	9:50.0	1:48.2
142	Richard Bayliss	29		GBR		9:50.4	1:49.5
143	Erik Lood	47	TX	USA	Austin Rowing Club	9:50.6	1:48.2
144	Robert Bruhn	45		GER		9:51.5	1:48.6
145	Woney Lee	32		KOR	Geobukseon -「거북선」	9:52.1	1:48.1
146	Goran Špoljarić	59		CRO		9:52.2	1:47.8
147	Scotty Atherton	31		AUS		9:57.9	1:50.1
148	Kevin Walker	36		USA		9:58.0	1:48.5
149	Rich Galuszka	38	Tiffin, OH	USA		9:59.1	1:48.9
150	Phil Colonel Mustard	32	Sunderland	GBR	Royal Air Force (UK)	10:00.0	1:49.2