Workout of the Day

« August 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jurie Van Vuren	55	Hoedspruit	RSA		9:26.4	1:45.8
102	Nathan Edwards	40		USA		9:26.7	1:46.6
103	Emmanuel SAINT-MARTIN	35		FRA		9:26.8	1:46.5
104	Patrick Jacobsen	28		DEN		9:28.2	1:46.2
105	Travis Dawsey	35		USA		9:31.0	1:46.8
106	Artem Vetukh	37		USA		9:31.1	1:46.7
107	Chris Spalding	42		AUS		9:32.0	1:46.7
108	Lance Canington	37	Charleston, SC	USA		9:32.8	1:47.1
109	Kevin Valent	44	Jacksonville, FL	USA		9:32.9	1:46.2
109	Jesse Schechter	49	Niskayuna, NY	USA		9:32.9	1:46.3
111	Andrew M lagace	40		CAN		9:34.1	1:46.7
112	Richard Emery	55	St.J, VT	USA		9:35.3	1:46.7
113	Sean Joyce	26		USA		9:37.2	1:47.5
114	Adam Egerblom	50	Nacka	SWE		9:37.9	1:46.8
115	Desislav Petrov	26		BUL		9:38.1	1:47.3
116	Christopher Foxwell	40	Port Perry, ON	CAN		9:39.0	1:47.3
117	Alan Hold	44	Hartlepool	GBR		9:39.8	1:48.0
118	Magnus Johansen	30		NOR		9:40.6	1:47.1
119	Jeremy Graham	51		NZL		9:40.8	1:47.5
120	Matthew Giliberto	37		AUS		9:42.1	1:46.9
121	Andy Wallace	45	IN	USA	Purdue University - Alumni	9:42.2	1:47.5
122	Martin Rofors	46		SWE		9:42.6	1:47.9
123	Philip Dunn	41		AUS		9:42.8	1:47.7
123	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	9:42.8	1:47.3
125	Lee Chauncey-Allen	46	Somerville , MA	USA		9:43.3	1:47.1
126	Eric Love	47		USA		9:43.6	1:47.7
127	Armand Schattle	45		USA		9:44.6	1:47.0
128	Taylor Valentino	39		USA		9:46.3	1:47.4
129	Andrew Jeffrey	53	QLD	AUS		9:47.1	1:48.0
129	Dani Galindo	44		ESP		9:47.1	1:47.6
131	Stephen Breitkreuz	35		CAN		9:47.2	1:47.9
132	Gavin Roche	48		GBR		9:47.3	1:47.4
133	Dani Sánchez	45		ESP		9:47.6	1:47.8
133	Ralph Roche	54		GBR		9:47.6	1:47.5
135	David Harris	54	TN	USA		9:49.2	1:48.2
136	Markus Kobelt	40	St. Gallen	SUI		9:49.5	1:47.8
137	Bo Laybourn	52	Copenhagen	DEN		9:49.9	1:47.7
138	Jake Muss	43		AUS		9:50.0	1:48.5
138	Paul Mayer	58	O’Fallon, IL	USA	Harvard University	9:50.0	1:48.2
140	Richard Bayliss	29		GBR		9:50.4	1:49.5
141	Erik Lood	47	TX	USA	Austin Rowing Club	9:50.6	1:48.2
142	Robert Bruhn	45		GER		9:51.5	1:48.6
143	Woney Lee	32		KOR	Geobukseon -「거북선」	9:52.1	1:48.1
144	Goran Špoljarić	59	Gospić	CRO		9:52.2	1:47.8
145	Scotty Atherton	31		AUS		9:57.9	1:50.1
146	Kevin Walker	36		USA		9:58.0	1:48.5
147	Rich Galuszka	38	Tiffin, OH	USA		9:59.1	1:48.9
148	Phil Colonel Mustard	32	Sunderland	GBR	Royal Air Force (UK)	10:00.0	1:49.2
149	Greg Nyhof	31		CAN		10:01.8	1:49.4
150	Jake Nielsen	39	TX	USA	American Firefighters	10:02.1	1:49.1