Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 10:30.0 | 1:53.2 |
| 202 | Marko Lucić | 40 | SRB | 10:30.4 | 1:54.6 | ||
| 203 | Andrew Montavon | 19 | USA | 10:30.8 | 1:50.8 | ||
| 204 | Dan Shaw | 38 | USA | 10:31.0 | 1:51.1 | ||
| 205 | Guy Tinsley | 48 | GBR | 10:31.7 | 1:51.4 | ||
| 206 | Nate Hewitt | 45 | VA | USA | 10:32.4 | 1:51.4 | |
| 206 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 10:32.4 | 1:51.2 |
| 208 | Julien Aube | 36 | CAN | 10:32.5 | 1:51.5 | ||
| 209 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 10:33.1 | 1:51.1 |
| 210 | Anton Wallén | 40 | SWE | 10:35.0 | 1:51.7 | ||
| 211 | Eric Anderson | 37 | USA | 10:36.0 | 1:51.8 | ||
| 212 | Curtis Painter | 39 | USA | 10:38.1 | 1:52.1 | ||
| 213 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:38.4 | 1:51.5 |
| 214 | Tóth Gábor | 42 | Hosszúhetény | HUN | 10:38.9 | 1:51.8 | |
| 215 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 10:39.3 | 1:53.6 | |
| 215 | Brandon Hall | 31 | USA | 10:39.3 | 1:51.4 | ||
| 217 | Andrea Angiolucci | 44 | Catania | ITA | 10:39.5 | 1:51.6 | |
| 218 | Justin Evans | 44 | USA | 10:39.8 | 1:51.2 | ||
| 219 | Robert Bakker | 59 | Badhoevedorp | NED | The Diamonds (Over Sixties Erging Group) | 10:40.1 | 1:51.4 |
| 220 | Daniel Varty | 28 | ON | CAN | 10:40.2 | 1:52.1 | |
| 221 | Albert Ferrando ventdestrop | 47 | ESP | 10:41.2 | 1:51.7 | ||
| 222 | Dominique Müller | 43 | Dresden | GER | CrossFit DD | 10:41.3 | 1:52.1 |
| 223 | ken xu | 46 | CHN | 10:42.5 | 1:52.6 | ||
| 224 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 10:42.7 | 1:52.1 |
| 225 | Jamie Hughes | 45 | Hobart, TAS | AUS | 10:43.2 | 1:53.1 | |
| 226 | Steve Bell | 56 | GBR | 10:43.5 | 1:51.9 | ||
| 226 | Don Bell | 44 | USA | 10:43.5 | 1:53.0 | ||
| 228 | Rich Willetts | 55 | GBR | 10:43.7 | 1:52.1 | ||
| 229 | Sam Dalrymple | 35 | GBR | 10:44.1 | 1:53.6 | ||
| 230 | Karlaid Yoon | 41 | 성남시 | KOR | DDANZI | 10:44.2 | 1:52.5 |
| 231 | Marin Topcagic | 42 | CRO | 10:45.1 | 1:52.6 | ||
| 232 | Marco Trevino | 52 | USA | 10:45.4 | 1:52.1 | ||
| 233 | Alexey Klimin | 48 | USA | 10:45.5 | 1:53.0 | ||
| 233 | Manolis Stivaktakis | 44 | Athens | GRE | 10:45.5 | 1:52.4 | |
| 235 | Jean-Marc Fage | 67 | FRA | 10:47.5 | 1:53.1 | ||
| 236 | Jianna Hudson | 40 | SA | AUS | 10:47.7 | 1:52.6 | |
| 237 | Robert Harker | 35 | GBR | 10:47.9 | 1:52.9 | ||
| 237 | Thomas Dravits | 54 | Mörbisch am See | AUT | 10:47.9 | 1:52.7 | |
| 239 | B Ashdown | 52 | GBR | 10:48.2 | 1:52.7 | ||
| 240 | Barnaby Nye | 56 | Christchurch | NZL | 10:48.6 | 1:53.1 | |
| 240 | Mike Taylor | 55 | GBR | 10:48.6 | 1:52.4 | ||
| 242 | Lee Hine | 55 | NZL | 10:48.7 | 1:52.4 | ||
| 243 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 10:49.8 | 1:54.1 |
| 244 | Brandon Radlick | 39 | HI | USA | 10:50.1 | 1:54.6 | |
| 244 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 10:50.1 | 1:52.6 |
| 246 | Kristopher Krahé | 43 | Vorst | GER | 10:50.2 | 1:52.8 | |
| 247 | Reed Rediger | 43 | Lincoln , NE | USA | 10:50.8 | 1:53.1 | |
| 248 | Alex Gibson | 31 | USA | 10:51.2 | 1:52.9 | ||
| 249 | Colby Doak | 38 | USA | Randall County Sheriff’s Office | 10:51.7 | 1:53.0 | |
| 250 | Keith Jackson | 47 | USA | 10:52.4 | 1:52.4 |