Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Colby Doak | 38 | USA | Randall County Sheriff’s Office | 10:51.7 | 1:53.0 | |
| 252 | Keith Jackson | 47 | USA | 10:52.4 | 1:52.4 | ||
| 253 | Justin Blott | 33 | USA | U.S. Air Force | 10:52.5 | 1:52.4 | |
| 254 | Kwame Ababio | 43 | USA | 10:52.9 | 1:52.6 | ||
| 255 | Marek L | 37 | POL | 10:54.5 | 1:52.7 | ||
| 256 | Eric Dreyer | 60 | tulsa, OK | USA | 10:54.9 | 1:52.6 | |
| 256 | Kevin SigRist | 63 | Waupaca, WI | USA | 10:54.9 | 1:52.6 | |
| 258 | Marc Hall | 52 | Peterborough | GBR | 10:56.9 | 1:53.0 | |
| 259 | Jason Zamarron | 49 | USA | 10:59.8 | 1:53.2 | ||
| 260 | Jo Butterfill | 49 | GBR | British Army | 11:01.0 | 1:53.2 | |
| 261 | Michael Swallow | 51 | USA | 11:01.3 | 1:53.5 | ||
| 262 | Mark Taylor | 45 | TAS | AUS | 11:01.6 | 1:53.4 | |
| 262 | Dave Adams | 43 | Essex Jct, VT | USA | 11:01.6 | 1:53.9 | |
| 264 | Jeff Warren | 42 | CAN | 11:02.0 | 1:53.7 | ||
| 265 | Immo Barth | 33 | GER | 11:02.3 | 1:53.7 | ||
| 266 | Pierre-Emmanuel Sales | 37 | FRA | 11:02.4 | 1:53.6 | ||
| 267 | tom rucker | 62 | AZ | USA | 11:02.6 | 1:53.5 | |
| 268 | Cody Reese | 25 | Drums, PA | USA | 11:02.8 | 1:54.5 | |
| 269 | Jay Keith | 57 | Fairport, NY | USA | 11:03.1 | 1:53.7 | |
| 270 | Erik Heacox | 40 | USA | 11:03.3 | 1:53.6 | ||
| 271 | Daniel Caffrey | 46 | IRL | 11:03.7 | 1:53.6 | ||
| 272 | Janne Poikulainen | 39 | NOR | 11:03.9 | 1:53.5 | ||
| 272 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 11:03.9 | 1:53.4 | |
| 274 | Malcolm Belt | 44 | USA | 11:04.4 | 1:53.7 | ||
| 275 | Jean Pierre Bernard | 65 | FRA | 11:04.6 | 1:53.4 | ||
| 275 | Peter Lin | 37 | USA | 11:04.6 | 1:55.9 | ||
| 277 | Brad Tippett | 51 | USA | 11:05.0 | 1:54.0 | ||
| 278 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 11:05.8 | 1:53.9 |
| 279 | Ryan Orchard | 42 | NZL | 11:06.1 | 1:54.2 | ||
| 280 | Bingxue QU | 31 | CHN | 11:06.2 | 1:55.2 | ||
| 281 | Lars Spieckermann | 42 | Bochum | GER | 11:06.6 | 1:53.9 | |
| 282 | Lochrie Graham | 49 | QLD | AUS | 11:06.8 | 1:53.9 | |
| 283 | Balazs Toth | 49 | HUN | 11:07.2 | 1:54.4 | ||
| 284 | Chris McQuie | 50 | Ballarat, VIC | AUS | 11:08.2 | 1:53.7 | |
| 285 | Mike Wertheimer | 58 | USA | 11:08.3 | 1:53.6 | ||
| 285 | Arpad Nagy | 36 | HUN | 11:08.3 | 1:54.5 | ||
| 287 | Alan Mitchell | 45 | GBR | 11:09.2 | 1:54.4 | ||
| 288 | Jay Chilton | 45 | USA | 11:10.7 | 1:53.9 | ||
| 289 | Michael Bayer | 44 | GER | 11:10.8 | 1:54.9 | ||
| 290 | Juan Chimelis | 36 | PUR | 11:11.3 | 1:55.3 | ||
| 291 | Anthony Rebase | 57 | NSW | AUS | 11:11.5 | 1:56.0 | |
| 292 | Dan Molony | 47 | Lafayette Hill, PA | USA | 11:12.6 | 1:54.1 | |
| 293 | James Widdowson | - | GBR | 11:13.4 | 1:54.2 | ||
| 294 | Jason Butler | 43 | Dallas, OR | USA | 11:13.8 | 1:55.2 | |
| 295 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 11:13.9 | 1:54.2 | |
| 296 | Jeremy Osborn | 46 | USA | 11:14.2 | 1:54.2 | ||
| 297 | Anthony Poole | 37 | GBR | 11:16.2 | 1:54.6 | ||
| 298 | Evan Faucher | 41 | USA | 11:17.0 | 1:56.2 | ||
| 299 | David Johnson | 59 | GBR | 11:18.0 | 1:54.7 | ||
| 300 | Cam Schmidt | 46 | SK | CAN | 11:18.3 | 1:54.5 |