Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Greg Nyhof | 31 | CAN | 10:01.8 | 1:49.4 | ||
| 152 | Jake Nielsen | 39 | TX | USA | American Firefighters | 10:02.1 | 1:49.1 |
| 153 | Håvard Haarstad | 43 | NOR | 10:02.2 | 1:48.7 | ||
| 154 | Tim Linville | 46 | USA | 10:02.9 | 1:49.2 | ||
| 154 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 10:02.9 | 1:48.6 | |
| 156 | Jimmy N | 47 | AUS | 10:03.4 | 1:48.9 | ||
| 157 | Peter Wright | - | IRL | 10:03.6 | 1:49.1 | ||
| 158 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 10:04.2 | 1:49.2 |
| 159 | SHU Hamada | 47 | JPN | 10:04.6 | 1:49.0 | ||
| 160 | Kreg Kosmoski | 36 | USA | 10:05.3 | 1:49.3 | ||
| 161 | Dante Volpe | 46 | Collegeville, PA | USA | 10:05.4 | 1:49.2 | |
| 162 | Martin Eysturdal | 48 | FRO | 10:06.0 | 1:48.7 | ||
| 162 | Michael Atalay | 58 | USA | 10:06.0 | 1:48.9 | ||
| 164 | Kym Porter | 42 | Melbourne , VIC | AUS | 10:06.2 | 1:49.5 | |
| 165 | Tex Turner | 54 | AUS | 10:08.5 | 1:49.2 | ||
| 166 | Michael Krieger | 45 | Erfurt | GER | 10:09.1 | 1:49.2 | |
| 167 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 10:09.5 | 1:49.7 |
| 168 | Florian Konicek | 45 | Wien | AUT | 10:11.3 | 1:49.4 | |
| 169 | Julian Hine | 55 | Melbourne, VIC | AUS | 10:11.6 | 1:49.8 | |
| 170 | Vicente Javier Esparza | 62 | ESP | 10:12.8 | 1:50.0 | ||
| 171 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 10:12.9 | 1:51.8 |
| 172 | Daniel Schuster | 33 | AUT | 10:13.0 | 1:49.3 | ||
| 173 | Stephan Van duin | 40 | NED | 10:13.8 | 1:50.5 | ||
| 174 | Michael Compton | 39 | SW VA | USA | 10:14.0 | 1:49.4 | |
| 175 | Gisbert Linden | 49 | FRA | 10:15.3 | 1:49.7 | ||
| 175 | Christopher Janowicz | 35 | USA | 10:15.3 | 1:49.7 | ||
| 177 | Nikola Nikolaev | 29 | BUL | 10:16.0 | 1:50.1 | ||
| 178 | Jerry Prelog | 38 | SWE | 10:16.8 | 1:50.1 | ||
| 179 | Karl Schubert | 41 | NSW | AUS | 10:18.1 | 1:52.3 | |
| 180 | Trent Roydhouse | 46 | Geelong, VIC | AUS | 10:19.0 | 1:49.9 | |
| 180 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:19.0 | 1:49.9 |
| 180 | Silvio Liebchen | 49 | GER | 10:19.0 | 1:50.5 | ||
| 183 | Nate Kranes | 49 | USA | 10:19.3 | 1:51.7 | ||
| 184 | Jason Davis | 44 | Perth, WA | AUS | 10:19.8 | 1:50.3 | |
| 185 | Mark Hyde | 55 | Perth, WA | AUS | 10:19.9 | 1:50.3 | |
| 186 | Eliot Bassett | 43 | USA | 10:20.7 | 1:49.7 | ||
| 187 | Alec McGillivray | 41 | Paris, ON | CAN | 10:21.3 | 1:50.0 | |
| 188 | Craig Campbell | 47 | AUS | 10:22.1 | 1:50.3 | ||
| 189 | Sidney Rouwenhorst | 42 | NED | 10:22.5 | 1:50.1 | ||
| 190 | Jarrod Scuglik | 41 | USA | 10:23.3 | 1:50.5 | ||
| 191 | Jean-Sébastien Sauvé | 41 | CAN | 10:24.2 | 1:50.9 | ||
| 192 | Matthew Dilligan | 50 | USA | 10:24.8 | 1:50.3 | ||
| 193 | Jeroen Brijsse | 37 | Bruges | BEL | 10:26.3 | 1:50.6 | |
| 194 | Travis Tyler | 34 | USA | 10:26.4 | 1:50.5 | ||
| 195 | Andrew Crossman | 47 | AUS | Fire Rescue Victoria | 10:26.7 | 1:51.1 | |
| 196 | Kyle Lucovsky | 35 | USA | 10:27.0 | 1:51.0 | ||
| 197 | Jon Fletcher | 45 | USA | 10:27.2 | 1:50.5 | ||
| 198 | Kate Holmes | 36 | AUS | 10:27.3 | 1:50.7 | ||
| 199 | Jeff Adams | 47 | The Woodlands, TX | USA | 10:27.5 | 1:50.9 | |
| 200 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 10:28.2 | 1:50.6 |