Workout of the Day

« August 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Thorpe	37	Nowra, NSW	AUS		8:49.5	1:43.0
52	P Kelly	41		GBR	Remigo Ergo Sum	8:50.3	1:42.9
53	Lasse Gorski	36		DEN		8:51.0	1:42.9
54	Jonas Schwenck	34		GER		8:51.7	1:43.6
55	Ryan Evers	33		USA		8:54.0	1:44.7
56	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	8:56.4	1:43.6
57	Cedric Duval	39		FRA		8:56.6	1:43.5
58	Tracey Lanier	39	Camarillo, CA	USA		8:57.3	1:43.4
59	Kelvin James	60		NFK	Free Spirits	8:58.3	1:43.5
60	James Longbrake	48	Ponder, TX	USA	USAF Veterans	8:58.6	1:43.8
61	Brian Turner	55	Peterborough, ON	CAN	Team Canada	8:59.6	1:44.2
62	Alastair Steele	51		GBR		8:59.9	1:44.3
63	James Hart	54	Trowbridge, Wiltshire	GBR		9:01.8	1:44.1
64	STEVE Gembka	33		CAN		9:03.6	1:44.5
65	Doug Storm	56	Bloomington, IN	USA		9:03.9	1:44.0
66	Seth Klotzle	27		USA		9:04.9	1:45.2
67	Gregg Tuyls	45		USA		9:05.5	1:44.7
68	Marko Onlajner	45		CRO		9:05.8	1:44.2
69	Robin Philip	39	Haderslev	DEN		9:06.9	1:44.4
70	Nico S	52		NED		9:07.1	1:44.7
71	Kevin Schmidt	51	Cincinnati, OH	USA		9:07.2	1:44.2
71	Ryan McGrath	26		USA		9:07.2	1:44.3
73	Fa Bi	37		GER		9:08.0	1:44.5
74	Jakub Zduniak	15		POL		9:10.1	1:44.7
75	Christian Bisgaard	40	Copenhagen	DEN		9:11.7	1:45.0
76	Dan Maudsley	33		GBR		9:11.8	1:44.7
77	Chris Elgee	45	Gray, ME	USA		9:12.1	1:45.2
78	Thomas Gillespie	33		GBR		9:12.2	1:45.7
79	Paul Parsons	50	Stockholm	SWE		9:13.5	1:45.5
80	Nicholas Dewhirst	43	Johannesburg	RSA		9:14.5	1:45.5
81	Nicholas Effinger	43	Eden Prairie, MN	USA		9:15.0	1:45.1
81	Paul Oates	44	AUSTIN, TX	USA		9:15.0	1:44.9
83	Jonathan Stancel	44	VA	USA	United States Marine Corps	9:16.2	1:45.0
84	Brendan Downs	31		USA		9:16.8	1:45.5
85	Jeffrey Oke	38		CAN		9:17.7	1:46.1
86	Michał Szafrański	41		POL		9:18.2	1:45.0
87	Daniel Shay	52	Tampa, FL	USA		9:18.9	1:45.2
87	Maurizio Meliconi	29		ITA		9:18.9	1:45.4
89	Ray Fredette	45		USA		9:19.7	1:45.4
90	Bram Willems	42		BEL		9:19.9	1:45.4
91	Freddie Barwise	15		GBR		9:21.2	1:45.5
92	Jerry Roeder	56	East Longmeadow, MA	USA		9:21.8	1:45.8
93	Cody Jones	48		USA	Randall County Sheriff’s Office	9:23.0	1:46.3
94	Kayton Marshall	34		USA		9:23.1	1:47.5
95	Cristian L.	35		SUI		9:23.2	1:45.7
96	David Wilkinson	51		USA		9:23.7	1:46.0
96	Harry Fry	37	Dorchester	GBR		9:23.7	1:45.7
98	Brett Matthews	36		GBR		9:24.0	1:46.7
99	Mark Richardson	41		GBR		9:24.4	1:46.3
100	Nick Warren	53	Johannesburg	RSA		9:24.5	1:45.6