Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Matt Crofts | 46 | Cheshire | GBR | 11:18.3 | 1:54.5 | |
| 302 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 11:18.7 | 1:54.6 | |
| 303 | Ryan Niven | 38 | USA | 11:19.0 | 1:55.3 | ||
| 304 | Beverly Briggs | 44 | CAN | 11:19.2 | 1:54.8 | ||
| 305 | Ronny Fahr | 42 | GER | 11:20.2 | 1:55.3 | ||
| 306 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 11:20.4 | 1:56.0 |
| 307 | Cullen Walsh | 28 | USA | 11:21.7 | 1:54.9 | ||
| 308 | Olivier Rode | 48 | Embourg | BEL | 11:22.0 | 1:54.8 | |
| 309 | Hendrik Prasse | 34 | GER | 11:22.2 | 1:55.2 | ||
| 310 | Tom Purnell | 31 | GBR | 11:23.1 | 1:55.1 | ||
| 311 | Andrerw Zortman | 48 | Kronenwetter, WI | USA | 11:23.6 | 1:55.5 | |
| 312 | Tomislav Bilić | 48 | CRO | 11:24.1 | 1:56.7 | ||
| 313 | John Baay | 62 | New Orleans, LA | USA | 11:24.3 | 1:56.2 | |
| 314 | Sven Borchert | 41 | GER | 11:24.6 | 1:55.2 | ||
| 315 | Egil Belsvik | 67 | Trondheim | NOR | 11:24.8 | 1:55.1 | |
| 316 | Garry Lunn | 44 | AUS | 11:25.2 | 1:55.3 | ||
| 317 | Kristian Sørensen | 35 | DEN | 11:25.4 | 1:55.1 | ||
| 317 | Sam Sad | 39 | FRA | 11:25.4 | 1:55.4 | ||
| 319 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:25.5 | 1:55.2 |
| 320 | Brady Dougan | 64 | USA | 11:26.0 | 1:54.8 | ||
| 321 | Sebastian Wagner | 41 | GER | 11:27.1 | 1:55.5 | ||
| 322 | Yoon S. Park | 51 | Seoul | KOR | 11:27.5 | 1:55.1 | |
| 322 | Bob Joyner | 74 | Goldsboro, NC | USA | 11:27.5 | 1:55.8 | |
| 324 | Russell Aaron | 37 | USA | 11:27.6 | 1:55.0 | ||
| 325 | Chris Dixon | 40 | Melbourne, VIC | AUS | 11:27.7 | 1:58.3 | |
| 326 | Thomas Prokop | 45 | USA | 11:27.9 | 1:55.2 | ||
| 327 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 11:29.1 | 1:55.2 |
| 328 | Chris Epitropakis | 32 | GRE | 11:29.8 | 1:55.9 | ||
| 329 | Roby One | 54 | SUI | 11:29.9 | 1:55.8 | ||
| 330 | Rafa Sospedra | - | NOR | 11:30.2 | 1:55.4 | ||
| 331 | Mark Watlow | 64 | GBR | 11:31.6 | 1:55.5 | ||
| 332 | Josh Brandoff | 38 | ME | USA | 11:32.8 | 1:56.2 | |
| 332 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 11:32.8 | 1:55.4 |
| 334 | Jake Sebree | 26 | USA | 11:33.1 | 1:55.9 | ||
| 335 | Jeremy Holland | 51 | USA | 11:33.5 | 1:56.0 | ||
| 336 | Paul Commons | 56 | AUS | 11:33.7 | 1:55.8 | ||
| 337 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:34.0 | 1:56.0 |
| 338 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 11:34.5 | 1:56.4 |
| 339 | Hamish Lamont | 50 | NSW | AUS | 11:34.7 | 1:56.7 | |
| 339 | Enrique Barbeito | 42 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 11:34.7 | 1:56.7 |
| 341 | Ryan Corder | 40 | USA | 11:34.8 | 1:55.9 | ||
| 342 | Daniel Leffel | 45 | USA | 11:35.1 | 1:55.8 | ||
| 343 | Timothy Lupus | 45 | AUS | 11:35.3 | 1:57.0 | ||
| 344 | Andrew Tout | 52 | GBR | 11:36.1 | 1:59.3 | ||
| 345 | Hadi Adalat | 24 | SWE | 11:36.5 | 1:58.4 | ||
| 346 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 11:36.7 | 1:56.1 |
| 347 | conor skelton | 60 | craigavon, AR | GBR | 11:36.8 | 1:56.3 | |
| 348 | Tomasz Lapan | 50 | Świdnik | POL | 11:38.1 | 1:56.0 | |
| 349 | William Francis | 47 | USA | 11:38.5 | 1:57.1 | ||
| 350 | Peter Brown | 57 | Wakefield | GBR | 11:39.5 | 1:56.2 |