Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Chris McAvoy | 44 | USA | 12:17.4 | 2:00.1 | ||
| 452 | Alejandro De la Rosa Hinojal | 45 | Alicante | ESP | 12:19.5 | 2:13.7 | |
| 453 | Edmund Kao | 48 | HKG | 12:19.8 | 1:59.2 | ||
| 454 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 12:20.5 | 1:59.4 |
| 455 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 12:21.2 | 1:59.5 |
| 456 | Josip Musa | 46 | CRO | 12:21.9 | 1:59.7 | ||
| 457 | Christopher Sackeyfio | 51 | GER | 12:22.1 | 1:59.9 | ||
| 458 | Richard A | 39 | AUS | 12:22.2 | 1:59.7 | ||
| 459 | Mark Presseau | 49 | CAN | 12:22.3 | 1:59.5 | ||
| 460 | Tim Greenwell | 69 | VIC | AUS | 12:22.4 | 1:59.5 | |
| 461 | Nate Frary | 45 | USA | 12:22.5 | 2:00.1 | ||
| 462 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 12:22.6 | 1:59.2 |
| 463 | David Bevan | 57 | Sevenoaks | GBR | 12:22.8 | 1:59.8 | |
| 464 | Christopher Stackonis | 36 | Albuquerque, NM | USA | 12:23.3 | 1:59.8 | |
| 465 | Sebastian Reinert | 36 | GER | 12:23.5 | 2:00.4 | ||
| 466 | Richard Bates | 70 | St. George, ME | USA | 12:23.8 | 1:59.4 | |
| 467 | William Creighton | 46 | USA | 12:24.0 | 1:59.8 | ||
| 468 | Luke Zancanaro | 43 | CHICO, CA | USA | 12:24.3 | 2:01.6 | |
| 468 | Giorgio Garofalo | 54 | ITA | 12:24.3 | 2:00.3 | ||
| 470 | Sid Ives | 41 | Chelmsford | GBR | 12:24.8 | 2:02.5 | |
| 471 | DVane Polhill | 36 | West Orange | USA | 12:24.9 | 2:00.1 | |
| 472 | Duncan MacCannell | 48 | MA | USA | 12:25.0 | 1:59.8 | |
| 473 | Robert Haile | 55 | North Yarmouth, ME | USA | 12:25.2 | 1:59.6 | |
| 474 | Karen Gambrel | 49 | OH | USA | 12:25.7 | 1:59.5 | |
| 475 | Jayber Crow | 35 | Salt Lake City, UT | USA | 12:27.9 | 2:00.1 | |
| 476 | Mike Scholl | 26 | GER | 12:28.3 | 1:59.8 | ||
| 477 | Kurtis Johnson | 23 | USA | 12:28.5 | 2:00.6 | ||
| 478 | Craig Cotterill | 58 | GBR | 12:28.9 | 2:00.2 | ||
| 479 | Brad Gross | 31 | USA | 12:29.4 | 2:00.4 | ||
| 480 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 12:30.3 | 1:59.9 |
| 481 | Juan Aguilar | 47 | USA | 12:31.3 | 2:00.1 | ||
| 482 | Matt Allyn | 47 | USA | 12:33.0 | 2:00.2 | ||
| 483 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 12:33.9 | 2:00.3 | |
| 484 | Graham Jackson | 57 | GBR | 12:34.1 | 2:00.4 | ||
| 484 | Matt Wagley | 44 | USA | 12:34.1 | 2:00.8 | ||
| 486 | Ereik Remeysen | 38 | USA | 12:35.5 | 2:01.9 | ||
| 487 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 12:36.2 | 2:00.6 |
| 488 | Mike Potyandy | 42 | USA | 12:36.4 | 2:00.7 | ||
| 489 | Nicolas Chevrey | 44 | Delemont | SUI | 12:37.1 | 2:00.4 | |
| 490 | Ryan Carr | 37 | USA | 12:38.0 | 2:00.5 | ||
| 491 | David Mintz | 55 | USA | 12:38.8 | 2:01.9 | ||
| 492 | Dennis Cochran | 61 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:39.3 | 2:01.2 |
| 492 | Viceroy Fizzlebottom | 34 | USA | 12:39.3 | 2:00.6 | ||
| 494 | Kristijan Car | 32 | CRO | 12:39.4 | 2:01.6 | ||
| 495 | Doug Kabel | 58 | Camas, WA | USA | 12:39.6 | 2:00.9 | |
| 496 | Ville Otranen | 52 | FIN | 12:39.9 | 2:00.5 | ||
| 497 | Héloïse Chapelle | 31 | BEL | 12:40.1 | 2:00.9 | ||
| 498 | Glenn Ewton | 64 | USA | 12:40.5 | 2:00.9 | ||
| 499 | Henry Jordan | 41 | USA | 12:40.6 | 2:01.2 | ||
| 500 | Boris Jacquin | 51 | GBR | 12:41.0 | 2:01.2 |