Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Eric Porter | 57 | Bluffton , SC | USA | 13:23.7 | 2:04.2 | |
| 602 | Jeremy Hill | 50 | Windsor, CT | USA | 13:24.3 | 2:04.4 | |
| 603 | Frank Betzold | 54 | GER | 13:26.0 | 2:04.1 | ||
| 604 | Ryan Alberts | 47 | USA | 13:26.3 | 2:05.5 | ||
| 605 | Søren Niedziella | 52 | DEN | 13:26.7 | 2:05.0 | ||
| 606 | Travis Green | 35 | CAN | 13:27.0 | 2:04.6 | ||
| 607 | Myles Mc Veigh | 62 | Belfast | IRL | 13:27.6 | 2:04.1 | |
| 608 | Shane Cloutier | 41 | NH | USA | U.S. Army Veterans | 13:28.1 | 2:05.5 |
| 608 | Sukie van Elk | 34 | BEL | 13:28.1 | 2:04.6 | ||
| 610 | Jason Calcagno | 44 | USA | 13:29.9 | 2:04.3 | ||
| 611 | Jörg R | 37 | GER | 13:30.4 | 2:04.9 | ||
| 612 | Florian Troubat | 37 | FRA | 13:30.6 | 2:05.2 | ||
| 613 | James Hill | 43 | VA | USA | University of Notre Dame | 13:31.0 | 2:05.2 |
| 614 | Brandon Leath | 44 | USA | 13:31.3 | 2:10.1 | ||
| 615 | Kevin Dolinar | 28 | USA | 13:31.8 | 2:04.7 | ||
| 616 | David Foote | 57 | USA | 13:32.3 | 2:04.9 | ||
| 617 | Alox Kong | 24 | USA | 13:32.5 | 2:04.8 | ||
| 618 | Yanick Courtemanche | 45 | CAN | 13:32.9 | 2:04.8 | ||
| 619 | M. Goltz | 40 | GER | 13:33.3 | 2:04.9 | ||
| 620 | METEOR RAIN | 40 | Tong yeong | KOR | Geobukseon -「거북선」 | 13:35.3 | 2:06.5 |
| 621 | Paul Lay | 63 | GBR | 13:35.4 | 2:04.8 | ||
| 622 | Gene Lam | 49 | USA | 13:35.6 | 2:04.7 | ||
| 623 | Karl Huisamen | 46 | RSA | 13:35.9 | 2:05.5 | ||
| 624 | Charlie White | 27 | GBR | 13:36.5 | 2:05.7 | ||
| 625 | Sven Badtke | 52 | GER | 13:37.9 | 2:05.0 | ||
| 626 | Rob Shurety | 59 | Woodbridge | GBR | 13:38.2 | 2:05.0 | |
| 627 | Aaron Beavers | 36 | USA | 13:38.3 | 2:05.4 | ||
| 628 | Federico Weinstabl | 45 | Buenos Aires | ARG | 13:39.1 | 2:05.5 | |
| 629 | Colin O’Connor | 33 | Limington, ME | USA | 13:39.7 | 2:05.7 | |
| 630 | Timothée Carayol | 41 | GER | 13:40.7 | 2:05.7 | ||
| 631 | Michael A | 44 | San Francisco, CA | USA | 13:41.1 | 2:05.2 | |
| 632 | Jared Arbegast | 46 | USA | 13:41.2 | 2:05.9 | ||
| 633 | Waldemar von Lieres | 45 | NAM | 13:41.9 | 2:06.4 | ||
| 634 | Greg Gruic | 42 | Perrysburg, OH | USA | 13:42.0 | 2:05.2 | |
| 635 | Natalie Anderson | 38 | NJ | USA | 13:42.5 | 2:07.3 | |
| 636 | Cory Obermeyer | 24 | USA | 13:43.7 | 2:06.0 | ||
| 637 | Mahmood Jafari | 48 | CAN | 13:43.9 | 2:10.9 | ||
| 638 | ChangUk Park | 36 | KOR | 13:44.0 | 2:06.1 | ||
| 639 | Brett McEllroy | 50 | USA | 13:44.2 | 2:05.6 | ||
| 640 | Ricardo Berges | 55 | ESP | 13:44.8 | 2:05.7 | ||
| 641 | Toby Organ | 57 | Kilmore, VIC | AUS | 13:45.2 | 2:05.7 | |
| 641 | Jean-Luc DELBECQUE | 56 | FRA | 13:45.2 | 2:06.0 | ||
| 643 | Carl Baxter | 38 | USA | 13:46.3 | 2:05.6 | ||
| 644 | Andreas Jeske | 37 | GER | 13:46.8 | 2:07.8 | ||
| 645 | Jean-Christophe GORIOT | 58 | FRA | 13:47.3 | 2:06.4 | ||
| 646 | Wayne Baker | 53 | GBR | 1 MP Bde | 13:47.8 | 2:06.3 | |
| 647 | Jacob Engwerda | 44 | Oakland CA | AUS | Lake Merritt Rowing Club | 13:48.6 | 2:06.5 |
| 648 | Jon Abbott | 58 | Lincolnshire | GBR | 13:49.1 | 2:06.1 | |
| 649 | Aaron García | 42 | MEX | 13:49.8 | 2:13.3 | ||
| 650 | Marc Mespelli | 59 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:50.6 | 2:06.9 |