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Workout of the Day

« August 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
751 Chris Bennett 47 USA 14:34.9 2:10.3
752 Greg Burt 47 USA 14:35.1 2:09.3
753 tony dude 50 USA 14:35.5 2:15.1
753 Carlysle Gulledge 41 USA 14:35.5 2:09.5
755 Arvid Haneborg Rønholt 37 NOR 14:35.7 2:09.7
756 Marc Ohlenforst 42 GER 14:36.2 2:10.9
757 Max Meister 46 SUI 14:36.6 2:10.8
758 Derek Card 52 USA 14:36.9 2:09.6
759 David Eisenbarth 60 USA 14:37.4 2:10.7
759 Hello Hi 33 USA 14:37.4 2:09.7
761 Geoff New 59 NZL 14:37.8 2:09.7
762 Steven Wadley 45 GBR 14:38.4 2:10.2
763 Brandon Regling 42 USA 14:39.5 2:18.0
764 Pete Barber 44 GBR 14:40.0 2:10.0
765 Sorrell Banks - GBR 14:40.6 2:09.7
766 Johnny Hawkins 34 USA 14:41.4 2:10.4
767 Brad Klosinski 57 USA 14:41.5 2:10.0
768 Dennis Rice 55 USA 14:42.1 2:09.9
769 Darrin Henderson 58 GBR 14:44.8 2:09.7
770 Dr TNT 42 USA 14:45.8 2:10.9
771 David Foster 66 GBR 14:45.9 2:10.3
772 BC Adams 67 GBR 14:46.0 2:10.2
773 Joel Berry 55 USA 14:46.1 2:10.8
774 George Drummond 36 USA 14:46.4 2:11.1
775 Michel Van Binst 60 BEL 14:46.5 2:10.7
776 Marissa Albright 48 USA 14:47.0 2:10.4
777 Caitlin Messina 34 USA 14:47.8 2:12.7
778 sam park 46 KOR 14:47.9 2:10.6
779 Maciej Sionkowski 47 POL 14:48.3 2:11.1
780 ilseok Jeong 45 KOR 14:48.7 2:11.0
781 Stephanie O'Donnell 62 USA 14:48.9 2:10.5
782 Alex Krol 41 GER 14:49.3 2:10.8
783 Andy Lee 57 USA 14:50.5 2:11.2
784 Sander Overheul 54 NED 14:50.8 2:10.5
785 Bruno Flavier 47 FRA 14:51.4 2:14.1
786 charlie thompson 53 GBR 14:51.6 2:10.8
786 Kevin Goodwin 51 USA 14:51.6 2:11.8
788 Clayton Story 42 USA 14:52.1 2:11.2
789 Alan Toppen 48 USA 14:52.6 2:10.4
790 Henk Wismeijer 67 NED 14:52.7 2:11.3
790 Robyn Trenton 41 AUS 14:52.7 2:10.7
790 Daniel Elliott 18 USA 14:52.7 2:53.5
793 Andreas Wagner 54 USA 14:52.9 2:11.4
794 Karim Sharf 55 GBR 14:53.7 2:11.1
795 Joey Talbot 30 CAN 14:53.9 2:12.7
795 Stephen Gissendaner 56 USA 14:53.9 2:13.0
797 MARK C RINSCHLER 55 USA 14:55.2 2:11.2
798 Zach Tinsley 41 USA 14:56.4 2:10.8
799 Mart Smit 28 NED 14:56.7 2:11.0
800 Sarah Benn 34 AUS 14:56.8 2:11.7