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Workout of the Day

« August 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
751 Tarun Raghavan 49 IND 14:32.9 2:09.8
752 Jonathan Shumeyko 45 USA 14:34.3 2:09.6
753 David Parsons 64 GBR 14:34.5 2:09.3
754 Chris Bennett 47 USA 14:34.9 2:10.3
755 Greg Burt 47 USA 14:35.1 2:09.3
756 tony dude 50 USA 14:35.5 2:15.1
756 Carlysle Gulledge 41 USA 14:35.5 2:09.5
758 Arvid Haneborg Rønholt 37 NOR 14:35.7 2:09.7
759 Marc Ohlenforst 42 GER 14:36.2 2:10.9
760 Max Meister 46 SUI 14:36.6 2:10.8
761 Derek Card 52 USA 14:36.9 2:09.6
762 David Eisenbarth 60 USA 14:37.4 2:10.7
762 Hello Hi 33 USA 14:37.4 2:09.7
764 Geoff New 59 NZL 14:37.8 2:09.7
765 Steven Wadley 45 GBR 14:38.4 2:10.2
766 Brandon Regling 42 USA 14:39.5 2:18.0
767 Pete Barber 44 GBR 14:40.0 2:10.0
768 Sorrell Banks - GBR 14:40.6 2:09.7
769 Johnny Hawkins 34 USA 14:41.4 2:10.4
770 Brad Klosinski 57 USA 14:41.5 2:10.0
771 Dennis Rice 55 USA 14:42.1 2:09.9
772 Darrin Henderson 58 GBR 14:44.8 2:09.7
773 Dr TNT 42 USA 14:45.8 2:10.9
774 David Foster 66 GBR 14:45.9 2:10.3
775 BC Adams 67 GBR 14:46.0 2:10.2
776 Joel Berry 55 USA 14:46.1 2:10.8
777 George Drummond 36 USA 14:46.4 2:11.1
778 Michel Van Binst 60 BEL 14:46.5 2:10.7
779 Marissa Albright 48 USA 14:47.0 2:10.4
780 Caitlin Messina 34 USA 14:47.8 2:12.7
781 sam park 46 KOR 14:47.9 2:10.6
782 Maciej Sionkowski 47 POL 14:48.3 2:11.1
783 ilseok Jeong 45 KOR 14:48.7 2:11.0
784 Stephanie O'Donnell 62 USA 14:48.9 2:10.5
785 Alex Krol 41 GER 14:49.3 2:10.8
786 Andy Lee 57 USA 14:50.5 2:11.2
787 Sander Overheul 54 NED 14:50.8 2:10.5
788 Bruno Flavier 47 FRA 14:51.4 2:14.1
789 charlie thompson 53 GBR 14:51.6 2:10.8
789 Kevin Goodwin 51 USA 14:51.6 2:11.8
791 Clayton Story 42 USA 14:52.1 2:11.2
792 Alan Toppen 48 USA 14:52.6 2:10.4
793 Henk Wismeijer 67 NED 14:52.7 2:11.3
793 Robyn Trenton 41 AUS 14:52.7 2:10.7
793 Daniel Elliott 18 USA 14:52.7 2:53.5
796 Andreas Wagner 54 USA 14:52.9 2:11.4
797 Karim Sharf 55 GBR 14:53.7 2:11.1
798 Joey Talbot 30 CAN 14:53.9 2:12.7
798 Stephen Gissendaner 56 USA 14:53.9 2:13.0
800 MARK C RINSCHLER 55 USA 14:55.2 2:11.2