Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Zach Tinsley | 41 | USA | 14:56.4 | 2:10.8 | ||
| 802 | Mart Smit | 28 | NED | 14:56.7 | 2:11.0 | ||
| 803 | Sarah Thomas | 34 | AUS | 14:56.8 | 2:11.7 | ||
| 804 | Crystal Wicker | 45 | USA | 14:57.4 | 2:11.3 | ||
| 805 | Ben Kahn | 35 | CA | USA | 14:57.5 | 2:11.0 | |
| 806 | Casey Boyd | 52 | CO | USA | 14:57.8 | 2:11.3 | |
| 807 | 상민 한 | 44 | KOR | 14:58.5 | 2:11.3 | ||
| 808 | Jeff Craig | 51 | USA | 14:59.1 | 2:11.0 | ||
| 809 | Jim T Cain | 61 | USA | 14:59.7 | 2:11.1 | ||
| 809 | Miranda Dendekker | 29 | CAN | 14:59.7 | 2:10.9 | ||
| 811 | Sean Smith | 35 | USA | 15:00.3 | 2:11.3 | ||
| 812 | jay zhu | 43 | CHN | 15:00.9 | 2:11.6 | ||
| 813 | Charles Licata | 45 | MI | USA | 15:01.0 | 2:11.4 | |
| 814 | 白羽 张 | 41 | CHN | 15:01.5 | 2:12.5 | ||
| 815 | Samantha Hawkins | 42 | USA | 15:01.7 | 2:11.5 | ||
| 816 | Michael Richardson | 51 | USA | 15:02.6 | 2:11.9 | ||
| 817 | Tim Peters | 59 | Red Deer, AB | CAN | 15:03.2 | 2:12.2 | |
| 818 | JT Janssen | 58 | Hampton Hill | GBR | 15:03.3 | 2:11.7 | |
| 819 | James Levinson | 58 | Danville, CA | USA | 15:03.5 | 2:12.2 | |
| 820 | Stephen Fletcher | 49 | GBR | 15:04.0 | 2:12.2 | ||
| 821 | James Spanos | 31 | USA | 15:04.5 | 2:13.1 | ||
| 822 | Paige Ryan | 34 | USA | 15:04.9 | 2:11.6 | ||
| 823 | Jefferson Davis | 46 | Visalia , CA | USA | 15:05.1 | 2:11.4 | |
| 824 | Jacinta Jones | 34 | AUS | 15:05.2 | 2:12.5 | ||
| 825 | Fionnbar Duffin | 29 | IRL | 15:05.9 | 2:15.9 | ||
| 826 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 15:07.5 | 2:12.2 |
| 826 | Sam Ollari | 21 | USA | 15:07.5 | 2:12.1 | ||
| 828 | Curtis Chao | 54 | TPE | 15:07.7 | 2:12.4 | ||
| 829 | E T | 50 | USA | 15:07.8 | 2:11.7 | ||
| 830 | Lars Holmström | 55 | Köping | SWE | 15:08.0 | 2:11.7 | |
| 830 | Jody Gaffney | 64 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 15:08.0 | 2:12.9 |
| 832 | Lon Olsen | 59 | USA | 15:09.8 | 2:12.1 | ||
| 833 | Pantelis Hadjiyerou | 57 | CYP | 15:10.3 | 2:12.5 | ||
| 834 | Ryan Drapes | 37 | WI | USA | 15:10.4 | 2:13.0 | |
| 835 | Graham Kotalawela | 40 | GBR | 15:10.7 | 2:15.6 | ||
| 836 | Gemma Ives | 39 | GBR | 15:11.6 | 2:15.5 | ||
| 837 | Roger Dix | 68 | Ilmer | GBR | 15:12.1 | 2:12.2 | |
| 837 | Krissi Lang | 38 | CHN | 15:12.1 | 2:12.6 | ||
| 839 | Jeff Foster | 58 | USA | 15:12.7 | 2:12.2 | ||
| 840 | Hasan Afzal | 34 | GBR | Street Parking | 15:15.0 | 2:12.5 | |
| 841 | Curtis Harvel | 66 | Folsom, CA | USA | 15:15.3 | 2:17.5 | |
| 842 | Annette RICKARD | 49 | GBR | 15:16.2 | 2:12.5 | ||
| 843 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 15:17.3 | 2:12.7 |
| 844 | Sean McNiff | 35 | USA | 15:18.1 | 2:13.1 | ||
| 844 | Ron Dufresne | 58 | USA | 15:18.1 | 2:12.7 | ||
| 846 | Chris Neary | 39 | USA | 15:18.3 | 2:13.3 | ||
| 847 | Craig Gormley | 53 | Hopkinton, MA | USA | 15:19.5 | 2:12.6 | |
| 848 | Toni Muff | 60 | SUI | 15:20.0 | 2:12.7 | ||
| 849 | Laurence White | 55 | North Wiltshire | GBR | 15:20.2 | 2:14.1 | |
| 850 | Ilse Huylenbroeck | 45 | BEL | 15:22.9 | 2:13.7 |