Workout of the Day

« August 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Crystal Wicker	45		USA		14:57.4	2:11.3
802	Ben Kahn	35	CA	USA		14:57.5	2:11.0
803	Casey Boyd	52	CO	USA		14:57.8	2:11.3
804	상민 한	44		KOR		14:58.5	2:11.3
805	Jeff Craig	51		USA		14:59.1	2:11.0
806	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	14:59.7	2:11.1
806	Miranda Dendekker	29		CAN		14:59.7	2:10.9
808	Sean Smith	35		USA		15:00.3	2:11.3
809	jay zhu	37		CHN		15:00.9	2:11.6
810	Charles Licata	45	MI	USA		15:01.0	2:11.4
811	白羽张	41		CHN		15:01.5	2:12.5
812	Samantha Hawkins	42		USA		15:01.7	2:11.5
813	Michael Richardson	51	Indianapolis, IN	USA		15:02.6	2:11.9
814	Tim Peters	59	Red Deer, AB	CAN		15:03.2	2:12.2
815	JT Janssen	58	Hampton Hill	GBR		15:03.3	2:11.7
816	James Levinson	58	Danville, CA	USA		15:03.5	2:12.2
817	Stephen Fletcher	49		GBR		15:04.0	2:12.2
818	James Spanos	31		USA		15:04.5	2:13.1
819	Paige Ryan	34		USA		15:04.9	2:11.6
820	Jefferson Davis	46	Visalia , CA	USA		15:05.1	2:11.4
821	Jacinta Jones	34		AUS		15:05.2	2:12.5
822	Fionnbar Duffin	29		IRL		15:05.9	2:15.9
823	John Cotterill	69	Sydney, NSW	AUS		15:07.5	2:12.2
823	Sam Ollari	21		USA		15:07.5	2:12.1
825	Curtis Chao	54		TPE		15:07.7	2:12.4
826	E T	50		USA		15:07.8	2:11.7
827	Lars Holmström	55	Köping	SWE		15:08.0	2:11.7
827	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	15:08.0	2:12.9
829	Lon Olsen	59		USA		15:09.8	2:12.1
830	Pantelis Hadjiyerou	57		CYP		15:10.3	2:12.5
831	Ryan Drapes	37	WI	USA		15:10.4	2:13.0
832	Graham Kotalawela	40		GBR		15:10.7	2:15.6
833	Gemma Ives	39		GBR		15:11.6	2:15.5
834	Roger Dix	68	Ilmer	GBR		15:12.1	2:12.2
834	Krissi Lang	38		CHN		15:12.1	2:12.6
836	Jeff Foster	58		USA		15:12.7	2:12.2
837	Hasan Afzal	34		GBR	Street Parking	15:15.0	2:12.5
838	Curtis Harvel	66	Folsom, CA	USA		15:15.3	2:17.5
839	Annette RICKARD	49		GBR		15:16.2	2:12.5
840	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	15:17.3	2:12.7
841	Sean McNiff	35		USA		15:18.1	2:13.1
841	Ron Dufresne	58		USA		15:18.1	2:12.7
843	Chris Neary	39		USA		15:18.3	2:13.3
844	Craig Gormley	53	Hopkinton, MA	USA		15:19.5	2:12.6
845	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	15:20.0	2:12.7
846	Laurence White	55	North Wiltshire	GBR		15:20.2	2:14.1
847	Ilse Huylenbroeck	45	Beerse	BEL		15:22.9	2:13.7
848	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	15:23.6	2:13.5
849	Michael Meichel	52		SUI		15:23.8	2:13.6
849	Judith John	39		GER		15:23.8	2:14.5