Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Alexander Timm | 56 | GER | 16:13.8 | 2:17.4 | ||
| 951 | Damien Lynch | 50 | USA | 16:13.8 | 2:17.0 | ||
| 953 | Steve Thompson | 45 | CAN | 16:13.9 | 2:17.0 | ||
| 954 | Andy Laffan | 62 | Isle of Lewis | GBR | 16:14.0 | 2:16.9 | |
| 955 | Tom Murphy | 52 | USA | 16:14.8 | 2:17.2 | ||
| 956 | Angela Martin | 57 | CAN | 16:14.9 | 2:17.5 | ||
| 957 | 현국 박 | 46 | KOR | 16:15.0 | 2:17.0 | ||
| 958 | Jeremy Garbas-Tyrrell | 44 | ON | CAN | 16:15.1 | 2:16.8 | |
| 959 | Schmied X | 60 | CHN | 16:15.3 | 2:17.4 | ||
| 960 | Avelino Ferreira | 49 | FRA | 16:16.1 | 2:17.5 | ||
| 961 | Matthew Farewell | 41 | USA | 16:16.8 | 2:17.4 | ||
| 962 | Lars Z | 31 | GER | 16:17.3 | 2:19.6 | ||
| 963 | Costantino Pasquali | 52 | ITA | 16:18.7 | 2:17.3 | ||
| 964 | Beth Caruthers | 44 | DE | USA | 16:18.8 | 2:16.8 | |
| 965 | Javier Jara | 43 | Ocala | USA | 16:19.0 | 2:17.0 | |
| 966 | Mathias Schmitz | 57 | GER | 16:20.1 | 2:18.1 | ||
| 967 | Ronald Ritchie | 69 | USA | 16:20.4 | 2:17.0 | ||
| 968 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 16:20.7 | 2:17.7 | |
| 969 | Jennifer Pastore | 54 | USA | 16:21.7 | 2:17.5 | ||
| 970 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 16:22.7 | 2:17.5 |
| 971 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 16:23.1 | 2:17.4 |
| 972 | paula jane | 55 | GBR | Age Without Limits | 16:23.2 | 2:17.5 | |
| 973 | Christena Callahan | 45 | USA | 16:23.5 | 2:17.3 | ||
| 974 | Fred de Leuw | 78 | Doornspijk | NED | 16:23.6 | 2:17.6 | |
| 975 | Lee Towne | 60 | Clifton, VA | USA | 16:24.2 | 2:18.2 | |
| 976 | Jasmin Dudek | 39 | GER | 16:24.5 | 2:17.9 | ||
| 977 | Scott Dalibozek | 51 | AUS | 16:24.6 | 2:18.0 | ||
| 978 | Carina Søs Brøndum | 33 | DEN | 16:24.7 | 2:20.9 | ||
| 978 | Greg Longo | 59 | USA | 16:24.7 | 2:18.1 | ||
| 980 | Brannan Croft | 53 | USA | 16:26.3 | 2:18.4 | ||
| 981 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 16:27.6 | 2:18.5 |
| 982 | Ilya Dyukanov | 32 | GER | 16:27.8 | 2:19.3 | ||
| 983 | Gilles Molle | 55 | FRA | 16:31.6 | 2:20.1 | ||
| 984 | Jill Gorman | 55 | Monrovia, CA | USA | 16:32.0 | 2:18.1 | |
| 985 | Johann Forsthofer | 66 | AUT | 16:32.6 | 2:18.2 | ||
| 986 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 16:32.8 | 2:18.4 |
| 987 | Alessandro D' Andrea | 39 | ITA | 16:33.0 | 2:18.7 | ||
| 988 | Janell Vaughan | 63 | USA | 16:34.4 | 2:18.4 | ||
| 989 | Junho Hong | 38 | Waterloo | KOR | 16:34.5 | 2:18.3 | |
| 990 | Joseph Calinski | 50 | USA | 16:34.6 | 2:18.6 | ||
| 991 | Steve Dunn | 53 | GBR | 16:35.2 | 2:18.5 | ||
| 992 | Minsc Roberts | 21 | Ottawa, ON | CAN | 16:35.6 | 2:18.5 | |
| 993 | Justin Goode | 33 | USA | U.S. Air Force | 16:35.9 | 2:20.0 | |
| 994 | Dominik Adams | 45 | GER | 16:37.8 | 2:18.5 | ||
| 995 | Martin Werth | 15 | FRA | 16:38.1 | 2:18.7 | ||
| 996 | Clotilde Averlant | 41 | Sedan | FRA | 16:38.3 | 2:18.8 | |
| 996 | Matt Price | 37 | USA | 16:38.3 | 2:19.2 | ||
| 998 | Adam Giles | 55 | Beaverton, OR | USA | 16:38.4 | 2:19.4 | |
| 999 | Henry Winchester | 50 | Middletown, DE | USA | 16:39.3 | 2:19.2 | |
| 1000 | Shaun Whitworth | 39 | San Antonio, TX | USA | 16:39.6 | 2:20.6 |