Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Dirk Hendgen | 52 | GER | 15:46.9 | 2:15.3 | ||
| 902 | Michelle Sing | 35 | USA | 15:47.3 | 2:14.7 | ||
| 903 | Lisa Turnbull | 55 | TAS | AUS | 15:47.9 | 2:15.1 | |
| 904 | Sabine Wunderlich | 57 | GER | 15:48.3 | 2:15.5 | ||
| 905 | Sean Mackesey | 38 | USA | 15:48.5 | 2:17.5 | ||
| 906 | Hans Pesch | 55 | GER | 15:50.7 | 2:15.3 | ||
| 907 | Alain Muller | 46 | FRA | 15:50.9 | 2:15.7 | ||
| 908 | flexi bug | 59 | SUI | 15:52.4 | 2:16.0 | ||
| 909 | Stephen Campbell | 32 | USA | 15:52.9 | 2:16.0 | ||
| 910 | Terry Abbott | 54 | GBR | 15:53.3 | 2:15.9 | ||
| 911 | Daniel Teixeira | 45 | RSA | 15:53.8 | 2:19.7 | ||
| 912 | Justin Stephens | 38 | USA | 15:54.3 | 2:16.5 | ||
| 913 | Carole Jackson | 61 | GBR | 15:54.7 | 2:15.3 | ||
| 914 | Christer Lawrence | 51 | GBR | 15:56.9 | 2:15.7 | ||
| 915 | Michael Albano | 71 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 15:57.5 | 2:15.5 |
| 915 | Katie Schimmel | 43 | USA | 15:57.5 | 2:15.5 | ||
| 915 | Ray D’Ambrosio | 59 | USA | 15:57.5 | 2:17.4 | ||
| 918 | Robert Beamish | 48 | Colwyn Bay | GBR | 15:57.9 | 2:16.4 | |
| 919 | Timo Müller | 39 | GER | 15:58.8 | 2:16.4 | ||
| 920 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 15:59.1 | 2:16.5 |
| 921 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 15:59.4 | 2:16.6 |
| 922 | Adamo Ristaino | 24 | MA | USA | 15:59.6 | 2:16.2 | |
| 923 | Nat Schuz | 43 | GER | 15:59.8 | 2:16.2 | ||
| 924 | Melanie Weiß | 41 | GER | 16:00.8 | 2:15.8 | ||
| 925 | Martin Gjelten | 39 | NOR | 16:01.1 | 2:16.4 | ||
| 926 | Paul Stangis | 59 | Carmichael, CA | USA | 16:01.4 | 2:16.4 | |
| 927 | Simon Forster | 59 | GBR | 16:02.1 | 2:16.5 | ||
| 927 | Troy Sackett | 46 | USA | 16:02.1 | 2:16.7 | ||
| 929 | Jay Connelly | 58 | USA | 16:02.2 | 2:16.2 | ||
| 930 | Andrew Wilson | 30 | Perth, WA | AUS | 16:02.5 | 2:24.6 | |
| 931 | Stuart Cunniffe | 60 | York | GBR | 16:05.2 | 2:16.3 | |
| 932 | Jerry Kenney | 51 | Arlington, VA | USA | Darkhorse Rowing | 16:06.0 | 2:16.5 |
| 933 | Tobias Mairose | 43 | GER | 16:06.5 | 2:17.4 | ||
| 934 | Peter Wilson | 58 | Newcastle , NSW | AUS | 16:07.4 | 2:17.1 | |
| 935 | Elio Sanchez | 49 | Guaynabo | PUR | 16:07.8 | 2:16.4 | |
| 936 | Robert Stanton | 41 | USA | 16:08.5 | 2:18.0 | ||
| 937 | Gaël Huber | 34 | San Francisco, CA | USA | 16:09.1 | 2:16.1 | |
| 938 | Whiskey Fox | 43 | AUS | 16:09.7 | 2:16.8 | ||
| 939 | Ted Semmens | 78 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:11.0 | 2:16.8 |
| 939 | Daniel Busi | 45 | USA | 16:11.0 | 2:17.1 | ||
| 941 | M L | 44 | FRA | 16:11.2 | 2:16.5 | ||
| 942 | Brian Coffman | 56 | USA | 16:11.7 | 2:16.5 | ||
| 943 | Ren song Zhang | 30 | CHN | 16:12.2 | 2:24.4 | ||
| 943 | Julija Joven | 38 | AUT | 16:12.2 | 2:17.4 | ||
| 945 | Steve Donovan | 64 | Cardiff, Wales | GBR | 16:12.5 | 2:17.2 | |
| 946 | Jen Blanchard | 44 | USA | 16:12.6 | 2:16.5 | ||
| 947 | Patrick Hooley | 33 | USA | 16:13.3 | 2:17.2 | ||
| 948 | Alexander Timm | 56 | GER | 16:13.8 | 2:17.4 | ||
| 948 | Damien Lynch | 50 | USA | 16:13.8 | 2:17.0 | ||
| 950 | Steve Thompson | 45 | CAN | 16:13.9 | 2:17.0 |