Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | David Lesh | 44 | USA | 17:21.8 | 2:21.9 | ||
| 1052 | Jonathan Morris | 53 | Carlsbad, CA | USA | 17:22.0 | 2:21.7 | |
| 1053 | Geoff L'Evêque | 46 | BEL | 17:23.1 | 2:23.4 | ||
| 1053 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 17:23.1 | 2:23.2 |
| 1055 | Jason Coury | 50 | IL | USA | 17:24.0 | 2:22.5 | |
| 1056 | Mark Grant | 63 | USA | 17:25.2 | 2:23.0 | ||
| 1057 | Heather Campbell | 37 | GBR | 17:26.0 | 2:24.7 | ||
| 1058 | alan goodrich | 63 | Palm Bay, FL | USA | 17:27.1 | 2:22.4 | |
| 1059 | Emily Widdowson | 44 | GBR | 17:27.3 | 2:22.4 | ||
| 1060 | Josh Ajima | 52 | VA | USA | 17:28.0 | 2:23.1 | |
| 1061 | Romain Sept | 37 | FRA | 17:28.4 | 2:23.6 | ||
| 1062 | Jean-Marc Rollins | 58 | USA | 17:28.5 | 2:25.6 | ||
| 1063 | Maggie Mittuch | 64 | Port orchard, WA | USA | 17:29.4 | 2:22.6 | |
| 1063 | Karl Bois | 54 | USA | 17:29.4 | 2:22.5 | ||
| 1065 | Uwe Strauch | 51 | GER | 17:29.9 | 2:23.3 | ||
| 1066 | Alexander Niemeyer | 52 | GER | 17:30.5 | 2:22.8 | ||
| 1067 | Jeffrey Capuzziello | 46 | Milford , MA | USA | 17:30.6 | 2:22.8 | |
| 1068 | Dion Wild | 32 | USA | 17:31.4 | 2:36.4 | ||
| 1069 | Nik Jones | 56 | Nottingham | GBR | 17:32.2 | 2:22.6 | |
| 1069 | Kelli Peterson | 45 | USA | 17:32.2 | 2:22.6 | ||
| 1071 | Peter Liu | 24 | USA | 17:32.8 | 2:24.8 | ||
| 1072 | Brian Nhan | 38 | CAN | 17:33.4 | 2:23.3 | ||
| 1073 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 17:34.1 | 2:23.6 |
| 1073 | Antal Horváth | 56 | HUN | 17:34.1 | 2:23.2 | ||
| 1075 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:35.1 | 2:23.2 |
| 1076 | Ramona Strob | 34 | GER | 17:35.3 | 2:24.0 | ||
| 1076 | Chris Watton | 46 | USA | 17:35.3 | 2:23.3 | ||
| 1078 | Joyce Lu | 35 | NED | 17:35.6 | 2:23.5 | ||
| 1079 | Scott Lary | 71 | USA | 17:36.0 | 2:25.0 | ||
| 1080 | Valentina Di canto | 38 | ITA | 17:36.3 | 2:25.0 | ||
| 1081 | Ernest Heine | 55 | West Chicago, IL | USA | 17:37.8 | 2:23.4 | |
| 1082 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:38.3 | 2:23.7 |
| 1083 | Nina Hölzel | 54 | GER | 17:38.5 | 2:23.2 | ||
| 1084 | Theo M. van den Akker | 79 | Utrecht | NED | 17:38.6 | 2:23.5 | |
| 1085 | Steven Donovan | 42 | USA | 17:39.4 | 2:23.9 | ||
| 1086 | Chuck Holt | 55 | USA | 17:39.8 | 2:23.4 | ||
| 1087 | Eugenie Kim | 39 | USA | 17:43.0 | 2:23.9 | ||
| 1088 | Trevor Miles | 36 | Summerville, SC | USA | 17:43.2 | 2:24.6 | |
| 1089 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 17:43.6 | 2:23.8 |
| 1090 | Sue Buboltz | 63 | USA | 17:45.5 | 2:23.9 | ||
| 1091 | Brandon Ferch | 43 | USA | 17:45.9 | 2:24.6 | ||
| 1092 | Imran Ahmad | 45 | GBR | 17:46.1 | 2:24.0 | ||
| 1093 | Chris Drevalas | 44 | USA | 17:46.2 | 2:24.0 | ||
| 1094 | Chuck I | 45 | USA | 17:46.8 | 2:24.7 | ||
| 1095 | Burkhard Lewe | 66 | GER | 17:47.6 | 2:25.0 | ||
| 1096 | Bill Ussler | 73 | Santa Cruz, CA | USA | 17:50.5 | 2:24.6 | |
| 1097 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 17:50.6 | 2:24.2 |
| 1098 | Mario Palladino | 66 | ITA | 17:52.9 | 2:25.1 | ||
| 1098 | Anders Enger | 43 | NOR | 17:52.9 | 2:24.4 | ||
| 1100 | James Stewart | 63 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 17:53.9 | 2:24.8 |