Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mike Montgomery | 51 | USA | 19:06.7 | 2:30.0 | ||
| 1202 | Ryan Spillane | 46 | CO | USA | 19:07.2 | 2:30.7 | |
| 1203 | Maria Ruland | 70 | NOR | The Diamonds (Over Sixties Erging Group) | 19:07.6 | 2:30.6 | |
| 1204 | Marie Plunkett | 64 | GBR | 19:10.2 | 2:30.7 | ||
| 1205 | 杰 周 | 54 | CHN | 19:11.6 | 2:32.4 | ||
| 1206 | Stan Foulkes | 71 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 19:11.7 | 2:30.2 |
| 1207 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 19:12.6 | 2:31.4 | |
| 1208 | Sophia Espanola | 36 | USA | 19:14.2 | 2:35.5 | ||
| 1209 | Jez Brett | 60 | Burnley | GBR | 19:14.5 | 2:32.1 | |
| 1210 | Jennifer Bernard | 59 | USA | Merrimack River Rowing Association | 19:16.0 | 2:31.5 | |
| 1211 | Tom Braddock | 46 | OH | USA | 19:19.4 | 2:31.3 | |
| 1212 | olivia w | 46 | USA | 19:20.0 | 2:31.0 | ||
| 1213 | Hannah Clark | 40 | USA | 19:21.3 | 2:34.1 | ||
| 1214 | Jill Ahlers | 43 | USA | 19:23.3 | 2:31.8 | ||
| 1215 | Roy Carey | 66 | Ottawa, ON | CAN | 19:25.9 | 2:32.2 | |
| 1216 | Sam Krause | 38 | USA | 19:26.9 | 2:32.0 | ||
| 1217 | Megan Campbell | 37 | CAN | 19:28.8 | 2:34.1 | ||
| 1218 | Katie Mcalarney | 38 | USA | 19:29.7 | 2:38.1 | ||
| 1219 | Scott Stainken | 39 | USA | 19:30.2 | 2:33.6 | ||
| 1220 | Jan Jong | 59 | NED | 19:30.4 | 2:32.6 | ||
| 1221 | Becky Rude | 42 | USA | 19:31.7 | 2:32.4 | ||
| 1222 | Dana Williams | 55 | USA | 19:31.8 | 2:32.4 | ||
| 1223 | Chrissi Graß | 34 | GER | 19:35.0 | 2:33.5 | ||
| 1224 | Anastasia Fermin | 36 | TRI | 19:35.5 | 2:36.1 | ||
| 1225 | normy cornelis | 65 | BEL | 19:35.7 | 2:33.7 | ||
| 1226 | Ramona Kar | 52 | CAN | 19:36.4 | 2:32.9 | ||
| 1227 | cj chen | 41 | shanghai | CHN | 亦可赛艇 | 19:37.8 | 2:36.0 |
| 1228 | Morgan Bauer | 36 | CA | USA | 19:41.3 | 2:33.1 | |
| 1229 | Oh sangjoon | 46 | KOR | 19:41.5 | 2:37.2 | ||
| 1230 | Thomas Scotton | 67 | Middletown, CT | USA | 19:42.9 | 2:32.9 | |
| 1231 | Kim Franci | 70 | Fresno, CA | USA | Warrior Fitness | 19:43.4 | 2:33.2 |
| 1232 | Julio Agrelo | 53 | ESP | 19:44.9 | 2:33.4 | ||
| 1233 | Al Huxley | 60 | USA | 19:45.2 | 2:33.6 | ||
| 1234 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:47.8 | 2:33.7 |
| 1235 | Katelyn Hendricks | 34 | USA | 19:48.5 | 2:34.7 | ||
| 1236 | Jerome Pouyet | 52 | FRA | 19:48.9 | 2:33.8 | ||
| 1237 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 19:50.9 | 2:34.3 |
| 1238 | Denise Whitten | 53 | USA | 19:52.3 | 2:34.1 | ||
| 1239 | Brennan Martin | 47 | GBR | 19:54.7 | 2:36.2 | ||
| 1239 | Mikel Garcia Garcia | 70 | ESP | 19:54.7 | 2:33.8 | ||
| 1241 | Alan Chapman | 53 | RSA | 19:55.5 | 2:46.2 | ||
| 1242 | Loretta Race | 47 | KY | USA | 19:55.9 | 2:34.4 | |
| 1243 | Kristen Etheridge | 50 | USA | 19:59.3 | 2:34.7 | ||
| 1244 | Terry White | 70 | AUS | 19:59.8 | 2:34.4 | ||
| 1245 | Gabriel Devenyi | 39 | CAN | 19:59.9 | 2:35.5 | ||
| 1246 | Michele Evans | 48 | CAN | 20:01.3 | 2:34.9 | ||
| 1247 | Jennifer Eells | 49 | USA | 20:02.0 | 2:35.9 | ||
| 1248 | Blair Shotlow | 52 | USA | 20:02.8 | 2:34.6 | ||
| 1249 | Sanders Hearne | 74 | LA | USA | 20:03.1 | 2:35.2 | |
| 1250 | Jessica Lopez | 41 | CA | USA | 20:03.2 | 2:34.8 |