Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sophia Jackson | 39 | USA | 20:06.2 | 2:35.6 | ||
| 1252 | Janet McKinney | 72 | Kerrville, TX | USA | 20:07.3 | 2:34.9 | |
| 1253 | xuejing li | 45 | CHN | 20:10.0 | 2:36.5 | ||
| 1254 | Sekwang Park | 39 | KOR | 20:13.8 | 2:36.4 | ||
| 1255 | Jim Ewing | 43 | USA | 20:14.5 | 2:36.2 | ||
| 1256 | Remo Sberna | 51 | ITA | 20:14.8 | 2:35.9 | ||
| 1257 | Petra Blatt | 48 | GER | 20:15.0 | 2:36.0 | ||
| 1258 | Carolyn Mason | 47 | GBR | 20:15.3 | 2:35.8 | ||
| 1259 | Gary Martin | 64 | Troon | GBR | 20:16.4 | 2:37.1 | |
| 1260 | David Whitten | 57 | USA | 20:17.8 | 2:37.4 | ||
| 1261 | Mischel Kim | 52 | KOR | 20:19.8 | 2:37.8 | ||
| 1262 | Dale Lowe | 73 | Halifax, NS | CAN | 20:21.9 | 2:36.6 | |
| 1263 | Hari N | 34 | NZL | 20:23.2 | 2:37.5 | ||
| 1264 | Emily Watton | 46 | USA | 20:23.3 | 2:37.1 | ||
| 1265 | Mario Eder | 42 | AUT | 20:25.5 | 2:37.0 | ||
| 1266 | Tracy Arne | 53 | USA | 20:26.2 | 2:38.3 | ||
| 1267 | JW Lee | 55 | USA | 20:29.5 | 2:38.4 | ||
| 1268 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 20:29.9 | 2:59.8 |
| 1269 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:31.7 | 2:36.9 |
| 1270 | Elizabeth Herreid | 47 | USA | 20:32.1 | 2:37.6 | ||
| 1271 | Mitri Ryce | 35 | NJ | USA | 20:32.9 | 2:37.5 | |
| 1272 | Jennifer Healy | 50 | USA | 20:33.9 | 2:38.6 | ||
| 1273 | Michael Burke | - | USA | 20:35.9 | 2:37.9 | ||
| 1274 | John Schoolmeester | 44 | USA | 20:38.6 | 2:38.6 | ||
| 1275 | Mauro Martinelli | 64 | Brescia | ITA | 20:39.4 | 2:38.1 | |
| 1276 | Danelle Haake | 47 | USA | 20:39.8 | 2:44.0 | ||
| 1277 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 20:39.9 | 2:38.3 |
| 1278 | Johana Fandiño Marin | 43 | ESP | 20:40.4 | 2:41.4 | ||
| 1279 | Maryline Richard | 41 | FRA | 20:42.5 | 2:48.3 | ||
| 1280 | Stephanie White | 42 | USA | 20:44.7 | 2:39.4 | ||
| 1281 | Beth M | 51 | NJ | USA | 20:47.5 | 2:40.4 | |
| 1282 | Allison Gootkin | 26 | USA | 20:48.9 | 2:39.0 | ||
| 1283 | Soohwan Kim | 51 | Yong In | KOR | 20:49.3 | 3:14.1 | |
| 1283 | Jason Rivich | 48 | USA | 20:49.3 | 2:45.0 | ||
| 1285 | Julie Jasmin | 50 | USA | 20:51.0 | 2:39.2 | ||
| 1286 | xue aiyun | 42 | CHN | 20:52.9 | 2:39.8 | ||
| 1287 | Alice Henley | 68 | USA | 20:53.5 | 2:39.1 | ||
| 1288 | Kayla Cogan | 36 | AUS | 20:55.6 | 2:46.4 | ||
| 1289 | Steve Jeffus | 73 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 20:57.8 | 2:42.0 |
| 1290 | Greg Reidenbach | 52 | USA | 20:58.0 | 2:39.3 | ||
| 1291 | amy wright | 44 | GER | 20:58.5 | 2:41.0 | ||
| 1292 | Joan Jógvansdottir | 41 | FRO | 20:58.7 | 2:39.9 | ||
| 1293 | Glen Harrison | 75 | Little Rock, AR | USA | 20:59.8 | 2:39.6 | |
| 1294 | Ro Båden | 37 | DEN | 21:01.7 | 2:45.6 | ||
| 1294 | Elizabeth Brown | 47 | AUS | 21:01.7 | 2:41.0 | ||
| 1296 | Leeanne Scott | 62 | AUS | 21:08.8 | 2:41.0 | ||
| 1297 | Shane Kishel | 36 | PA | USA | 21:09.2 | 2:40.3 | |
| 1298 | Kimmi Wan | 28 | MAS | 21:14.0 | 2:42.9 | ||
| 1299 | Phillipa Stewart | 44 | AUS | 21:14.4 | 2:41.4 | ||
| 1300 | Denise Sprankling | 56 | GBR | 21:16.8 | 2:41.3 |