Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Nicolle Kelly | 54 | AUS | 12:41.2 | 2:00.9 | ||
| 502 | Bryce Durham | 40 | AUS | 12:42.4 | 2:01.0 | ||
| 503 | Luke Ball | 46 | CAN | 12:42.5 | 2:01.3 | ||
| 504 | Daniel Backes | 42 | GER | 12:43.0 | 2:00.8 | ||
| 505 | Mark Chambers | 51 | GBR | 12:43.2 | 2:01.0 | ||
| 505 | Katie Cromie | 41 | Menlo Park, CA | USA | 12:43.2 | 2:01.4 | |
| 507 | Patrick Snyder | 32 | USA | 12:43.6 | 2:00.9 | ||
| 508 | Andre Schneider | 33 | GER | 12:43.7 | 2:01.1 | ||
| 509 | Arthur Clément | 38 | Paris | FRA | 12:44.1 | 2:00.9 | |
| 509 | Steve Valette | 46 | CAN | 12:44.1 | 2:02.8 | ||
| 511 | Alain KRIST | 62 | Yutz | FRA | 12:45.0 | 2:02.2 | |
| 512 | Ray McDaniel | 46 | USA | 12:45.3 | 2:02.9 | ||
| 513 | Joshua Kackley | 32 | USA | 12:45.6 | 2:03.3 | ||
| 514 | Guido Burkhardt | 59 | GER | The Diamonds (Over Sixties Erging Group) | 12:45.9 | 2:01.4 | |
| 515 | 坤 张 | 32 | CHN | 12:46.8 | 2:02.3 | ||
| 516 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 12:47.1 | 2:01.5 |
| 517 | Gregory Banyay | 43 | Spring Mills, PA | USA | 12:47.7 | 2:01.3 | |
| 518 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 12:48.3 | 2:01.7 | |
| 518 | Bjørn Vegar Berg | 58 | NOR | 12:48.3 | 2:01.9 | ||
| 518 | Colin Johnson | 40 | USA | 12:48.3 | 2:01.8 | ||
| 521 | Dylan Francis | 30 | USA | 12:48.8 | 2:02.0 | ||
| 522 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 12:48.9 | 2:01.5 |
| 523 | P Michael Cunningham | 70 | Annapolis, MD | USA | 12:49.3 | 2:01.5 | |
| 524 | Alex Ramos | 41 | USA | 12:49.8 | 2:01.7 | ||
| 525 | Jon Shields | 55 | Avon, CT | USA | 12:50.2 | 2:03.3 | |
| 526 | WT Ng | 45 | SUI | 12:51.1 | 2:01.6 | ||
| 526 | David Wee | 34 | SIN | 12:51.1 | 2:03.1 | ||
| 528 | Kent McKinney | 72 | Kerrville, TX | USA | 12:51.2 | 2:01.6 | |
| 529 | H B | 37 | GER | 12:51.4 | 2:02.3 | ||
| 530 | Jarrett Dorazio | 28 | USA | 12:52.2 | 2:02.0 | ||
| 531 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 12:52.7 | 2:02.3 |
| 532 | Jimmy Gregory | 32 | GBR | 12:52.9 | 2:01.9 | ||
| 533 | Florian Kusche | 32 | GER | 12:53.2 | 2:03.5 | ||
| 534 | Nils H. | 50 | GER | 12:53.9 | 2:02.0 | ||
| 535 | Dave Patterson | 34 | USA | 12:54.0 | 2:02.7 | ||
| 536 | Laurent Le Flohic | 52 | FRA | 12:54.2 | 2:01.8 | ||
| 537 | Eoin Higgins | 50 | IRL | 12:54.5 | 2:05.0 | ||
| 537 | Ian Marshall | 35 | USA | 12:54.5 | 2:02.0 | ||
| 539 | Matthias Zipperer | 55 | GER | 12:55.3 | 2:02.0 | ||
| 540 | Chris Bands | 51 | GBR | 12:56.0 | 2:02.1 | ||
| 541 | Michael Weglinski | 40 | USA | 12:56.1 | 2:02.9 | ||
| 542 | Dan A | 53 | USA | 12:58.0 | 2:02.0 | ||
| 543 | Kimberlee Brown | 36 | USA | 13:00.8 | 2:04.3 | ||
| 544 | Jim Gorman | 59 | USA | 13:01.0 | 2:02.9 | ||
| 545 | David Jensen | 47 | USA | 13:01.5 | 2:02.7 | ||
| 546 | Alessandro Tripodi | 49 | ITA | 13:02.0 | 2:02.9 | ||
| 547 | Bruno Matias | 51 | FRA | 13:02.2 | 2:11.9 | ||
| 548 | Dan Benwell-Froggatt | 55 | GBR | 13:02.3 | 2:04.2 | ||
| 549 | Noah Youngman | 22 | USA | 13:02.6 | 2:03.8 | ||
| 550 | Tom Ryan | 35 | USA | 13:03.0 | 2:03.5 |