Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Markus Ståhlberg | 40 | Borlänge | SWE | 11:57.9 | 1:57.9 | |
| 402 | Adrian Chambers | 49 | USA | United States Marine Corps | 11:59.0 | 1:58.4 | |
| 403 | Yuri Bianchini | 40 | ITA | 11:59.5 | 1:58.3 | ||
| 404 | G Dahms | 61 | USA | 11:59.6 | 1:57.7 | ||
| 405 | James Yong | 46 | AUS | 11:59.7 | 1:57.8 | ||
| 406 | Alexander Schöpf | 36 | GER | 12:00.2 | 2:00.4 | ||
| 407 | William Veguilla | 51 | PUR | 12:00.5 | 1:58.0 | ||
| 408 | Madeleine Brunehag | 42 | SWE | 12:01.3 | 1:58.6 | ||
| 409 | 逸楠 杨 | 29 | 杭州 | CHN | 12:01.4 | 1:58.1 | |
| 410 | Carl Jarvis | 60 | Canberra | AUS | 12:01.6 | 1:58.2 | |
| 411 | Trent Leslie | 36 | USA | 12:02.5 | 1:58.5 | ||
| 412 | Richard Shawcross | 30 | GBR | 12:03.3 | 1:58.0 | ||
| 413 | Dae Won Yun | 40 | KOR | DDANZI | 12:03.4 | 1:58.4 | |
| 414 | Ed Leonard | 53 | USA | 12:03.5 | 1:58.2 | ||
| 415 | Joel Pritchard | 47 | AUS | 12:04.0 | 1:57.9 | ||
| 416 | Chris Yates | 45 | Espoo | FIN | 12:04.3 | 1:58.7 | |
| 417 | Miroslav Silic | 35 | Hamburg | CRO | 12:05.1 | 1:58.0 | |
| 418 | Steve Rocha | 63 | Modesto, CA | USA | 12:05.3 | 1:57.8 | |
| 419 | Kalen Allmandinger | 46 | USA | 12:06.3 | 1:58.4 | ||
| 420 | Bogdan Dinu | 37 | Acton, ON | CAN | 12:07.1 | 1:58.2 | |
| 421 | David Riley | 40 | GBR | 12:07.5 | 1:58.4 | ||
| 422 | michelle riesterer | 59 | USA | 12:07.6 | 1:58.2 | ||
| 423 | Ben Davies | 43 | AUS | 12:08.1 | 1:58.6 | ||
| 424 | Jeff Lutton | 55 | USA | 12:08.3 | 1:58.8 | ||
| 425 | Jack Kemp | 28 | AUS | 12:09.2 | 1:59.3 | ||
| 426 | Jared Blong | 44 | USA | 12:09.7 | 1:58.8 | ||
| 427 | James Bryant | 51 | Houston , TX | USA | 12:10.0 | 1:58.2 | |
| 427 | Matt Fales | 56 | USA | 12:10.0 | 1:58.2 | ||
| 429 | marc dumas | 33 | CAN | 12:10.5 | 1:59.3 | ||
| 430 | Greig Williams | 53 | GBR | 12:11.0 | 1:58.7 | ||
| 430 | John Nestor | 57 | Toronto, ON | CAN | 12:11.0 | 1:58.7 | |
| 432 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 12:11.1 | 1:58.6 |
| 433 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 12:11.3 | 1:58.5 |
| 433 | Nikolaj Kristensen | 47 | DEN | 12:11.3 | 1:58.2 | ||
| 435 | Brandon Hemming | 38 | USA | 12:11.4 | 2:03.1 | ||
| 436 | Lars Kjøller | 31 | DEN | 12:11.7 | 1:59.1 | ||
| 437 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 12:12.0 | 1:57.6 |
| 437 | Jason Gentry | 46 | USA | 12:12.0 | 1:59.1 | ||
| 439 | David Masinello | 37 | AUS | 12:13.3 | 1:59.5 | ||
| 440 | Seth Floyd | 49 | USA | 12:13.5 | 1:59.8 | ||
| 441 | Ivan Biryukov | 35 | Vanadzor | ARM | Trialeti Vanadzor | 12:13.7 | 1:58.9 |
| 442 | Jesse Hampton | 47 | LA | USA | 12:14.5 | 1:59.2 | |
| 443 | Rafael Ferreira | 54 | POR | 12:14.6 | 1:58.8 | ||
| 444 | Ivan Brozovic | 43 | CRO | 12:15.4 | 1:59.1 | ||
| 445 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 12:15.5 | 1:59.2 | |
| 445 | Nick Kontizas | 45 | GRE | 12:15.5 | 1:59.4 | ||
| 447 | Michaël Giebens | 48 | BEL | 12:16.0 | 1:59.2 | ||
| 448 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 12:16.4 | 1:59.1 | |
| 448 | David McGuinness | 58 | Dun Laoghaire | IRL | St. Michael's Rowing Club, Dun Laoghaire | 12:16.4 | 1:59.5 |
| 450 | Zachary Jones | 43 | USA | 12:16.7 | 1:59.2 |