Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Gavin Harrison | 59 | GBR | 3,970m | 2:00.9 | ||
| 352 | Nigel Wilson | 53 | GBR | 3,967m | 2:00.9 | ||
| 353 | Jonathan Corcutt | 49 | Den Haag | NED | 3,966m | 2:01.0 | |
| 354 | David Stefl | 55 | Farmington, UT | USA | 3,965m | 2:01.0 | |
| 354 | Marko Onlajner | 45 | CRO | 3,965m | 2:01.0 | ||
| 356 | Alex Ramos | 41 | USA | 3,958m | 2:01.2 | ||
| 356 | Nicolas Orrben | 39 | USA | 3,958m | 2:01.2 | ||
| 358 | Alex Nonnemacher | 49 | USA | 3,955m | 2:01.3 | ||
| 358 | Patrick Battoe | 43 | USA | 3,955m | 2:01.3 | ||
| 358 | Mariusz Potocki | 44 | Orono, ME | USA | 3,955m | 2:01.3 | |
| 361 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,953m | 2:01.4 |
| 362 | YS Tan | 37 | SIN | 3,948m | 2:01.5 | ||
| 362 | Jurgen Van Camp | 51 | BEL | 3,948m | 2:01.5 | ||
| 362 | Ralph Cardin | 53 | Overland Park, KS | USA | 3,948m | 2:01.5 | |
| 365 | Luke Hampton | 49 | USA | 3,945m | 2:01.6 | ||
| 366 | Matthew Hill | 43 | CHN | 3,942m | 2:01.7 | ||
| 366 | Roger Bull | 41 | RSA | 3,942m | 2:01.7 | ||
| 366 | jason peterson | 56 | IL | USA | 3,942m | 2:01.7 | |
| 369 | Matt Castles | 43 | AUS | Fire Rescue Victoria | 3,941m | 2:01.7 | |
| 370 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,940m | 2:01.8 |
| 371 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,938m | 2:01.8 |
| 371 | Robert Innes | 56 | Hastings | GBR | 3,938m | 2:01.8 | |
| 371 | Mike Grimes | 62 | CAN | 3,938m | 2:01.8 | ||
| 374 | Matthieu Pichaud | 45 | FRA | 3,935m | 2:01.9 | ||
| 374 | Jesse Hampton | 47 | LA | USA | 3,935m | 2:01.9 | |
| 374 | Uriel Ramirez | 20 | USA | 3,935m | 2:01.9 | ||
| 377 | Joseph Maranville | 39 | USA | 3,934m | 2:02.0 | ||
| 378 | Silvio Artusi | 57 | SUI | 3,932m | 2:02.0 | ||
| 378 | Oscar Castanon | 43 | ON | CAN | 3,932m | 2:02.0 | |
| 380 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 3,931m | 2:02.1 | |
| 381 | James Hill | 43 | VA | USA | University of Notre Dame | 3,929m | 2:02.1 |
| 382 | Lars Bethzi | 32 | GER | 3,928m | 2:02.1 | ||
| 383 | Nicolle Kelly | 54 | AUS | 3,925m | 2:02.2 | ||
| 383 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 3,925m | 2:02.2 |
| 385 | Hagen Pischel | 50 | Niederkrüchten | GER | 3,924m | 2:02.3 | |
| 386 | Stefan Kleynhans | 57 | St Peter Port | GBR | 3,922m | 2:02.3 | |
| 386 | Matjaz Fikfak | 34 | SLO | 3,922m | 2:02.3 | ||
| 386 | Nate Frary | 45 | USA | 3,922m | 2:02.3 | ||
| 389 | Beth Hazen | 38 | USA | 3,921m | 2:02.4 | ||
| 390 | Andrew Christensen | 58 | AUS | 3,920m | 2:02.4 | ||
| 390 | Martin Holtmann | 54 | GER | 3,920m | 2:02.4 | ||
| 390 | Ken Brenneman | 61 | USA | 3,920m | 2:02.4 | ||
| 390 | Bryan Wakefield | 36 | USA | 3,920m | 2:02.4 | ||
| 394 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 3,919m | 2:02.4 | |
| 395 | Lars Wikén | 43 | SWE | 3,918m | 2:02.5 | ||
| 396 | Jose Eduardo Avalos Cordero | 32 | CRC | 3,916m | 2:02.5 | ||
| 397 | Peter Rothgery | 43 | KY | USA | 3,915m | 2:02.6 | |
| 398 | Joe Doaks | 48 | CAN | 3,914m | 2:02.6 | ||
| 399 | Jeffrey Robinson | 39 | NH | USA | 3,911m | 2:02.7 | |
| 399 | Todd Roberts | 55 | Sheridan, IN | USA | 3,911m | 2:02.7 |