Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Lewis Smith | 58 | GBR | 3,846 | 2:04.8 | ||
| 452 | Alain KRIST | 62 | Yutz | FRA | 3,845 | 2:04.8 | |
| 452 | Jeremy Spetter | 48 | USA | 3,845 | 2:04.8 | ||
| 452 | Gia Lenzi | 35 | USA | 3,845 | 2:04.8 | ||
| 455 | erik farrington | 52 | USA | 3,844 | 2:04.8 | ||
| 455 | Charlie White | 27 | GBR | 3,844 | 2:04.8 | ||
| 455 | Jason Morgan | 41 | USA | 3,844 | 2:04.8 | ||
| 458 | Nigel Beagarie | 71 | GBR | 3,843 | 2:04.9 | ||
| 459 | N Neo | 57 | Singapore | SIN | 3,841 | 2:04.9 | |
| 459 | Bryce Dubee | 43 | Alexandria, VA | USA | 3,841 | 2:04.9 | |
| 461 | ante poropat | 60 | CRO | 3,835 | 2:05.1 | ||
| 461 | Natalie Anderson | 38 | NJ | USA | 3,835 | 2:05.1 | |
| 461 | Alec Barclay | 48 | USA | 3,835 | 2:05.1 | ||
| 464 | chuck thompson | 44 | VA | USA | 3,834 | 2:05.1 | |
| 465 | Ian Todd | 52 | GBR | 3,833 | 2:05.2 | ||
| 466 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,831 | 2:05.2 | |
| 466 | Thomas Kölle | 43 | GER | CrossFit DD | 3,831 | 2:05.2 | |
| 468 | Vinay Raman | 51 | USA | 3,830 | 2:05.3 | ||
| 468 | Markku Parkkola | 56 | VANTAA | FIN | 3,830 | 2:05.3 | |
| 468 | Nick Emond | 38 | CAN | 3,830 | 2:05.3 | ||
| 471 | Martijn Mulder | 46 | NED | 3,829 | 2:05.3 | ||
| 472 | Sven Thönnes | 42 | GER | 3,826 | 2:05.4 | ||
| 473 | Matthew Hursh | 49 | USA | 3,824 | 2:05.5 | ||
| 473 | Kathryn Zuj | 42 | ON | CAN | 3,824 | 2:05.5 | |
| 475 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,822 | 2:05.5 |
| 475 | tom esker | 49 | USA | 3,822 | 2:05.5 | ||
| 477 | Donald Becker | 68 | Bluffton, SC | USA | 3,821 | 2:05.6 | |
| 478 | Jordan Garayoa | 29 | FRA | 3,820 | 2:05.6 | ||
| 479 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,818 | 2:05.7 | |
| 480 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 3,817 | 2:05.7 | |
| 481 | Vincent Mills | 23 | USA | 3,815 | 2:05.8 | ||
| 482 | Tim Martin | 49 | USA | 3,812 | 2:05.9 | ||
| 483 | Nick Kontizas | 45 | GRE | 3,809 | 2:06.0 | ||
| 483 | Colin Cochran | 44 | Albuquerque, NM | USA | 3,809 | 2:06.0 | |
| 485 | Flavio Chiesa | 55 | ITA | 3,807 | 2:06.0 | ||
| 485 | Dan Pastor | 49 | Raleigh, NC | USA | 3,807 | 2:06.0 | |
| 487 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,806 | 2:06.1 |
| 487 | Shane Forsyth | 52 | AUS | 3,806 | 2:06.1 | ||
| 487 | Hogan Haake | 46 | USA | 3,806 | 2:06.1 | ||
| 490 | Robert Harker | 35 | GBR | 3,805 | 2:06.1 | ||
| 490 | mark pomowski | 49 | GER | 3,805 | 2:06.1 | ||
| 490 | Jordan Klein | 35 | USA | 3,805 | 2:06.1 | ||
| 493 | Jason McMann | 45 | Plymouth | USA | 3,804 | 2:06.1 | |
| 494 | Gianluigi Barone | 58 | Roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,802 | 2:06.2 |
| 495 | David Jonas-King | 33 | GBR | 3,801 | 2:06.2 | ||
| 495 | Chuck Curtis | 69 | USA | 3,801 | 2:06.2 | ||
| 497 | Pablo VL | 39 | Geneva | SUI | CERN | 3,800 | 2:06.3 |
| 497 | Louis-Philippe Langis | 30 | CAN | 3,800 | 2:06.3 | ||
| 499 | Denis Soares Franco | 49 | BRA | 3,799 | 2:06.3 | ||
| 500 | Greg Metcalfe | 49 | Edmond, OK | USA | 3,797 | 2:06.4 |