Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Bryan V | - | Tampa, FL | USA | 3,847m | 2:04.7 | |
| 452 | Lewis Smith | 58 | GBR | 3,846m | 2:04.8 | ||
| 453 | Alain KRIST | 62 | Yutz | FRA | 3,845m | 2:04.8 | |
| 453 | Jeremy Spetter | 48 | USA | 3,845m | 2:04.8 | ||
| 453 | Gia Lenzi | 35 | USA | 3,845m | 2:04.8 | ||
| 456 | erik farrington | 52 | USA | 3,844m | 2:04.8 | ||
| 456 | Charlie White | 27 | GBR | 3,844m | 2:04.8 | ||
| 456 | Jason Morgan | 41 | USA | 3,844m | 2:04.8 | ||
| 459 | Nigel Beagarie | 71 | GBR | 3,843m | 2:04.9 | ||
| 460 | N Neo | 57 | Singapore | SIN | 3,841m | 2:04.9 | |
| 460 | Bryce Dubee | 43 | USA | 3,841m | 2:04.9 | ||
| 462 | ante poropat | 60 | CRO | 3,835m | 2:05.1 | ||
| 462 | Natalie Anderson | 38 | NJ | USA | 3,835m | 2:05.1 | |
| 462 | Alec Barclay | 48 | USA | 3,835m | 2:05.1 | ||
| 465 | chuck thompson | 44 | VA | USA | 3,834m | 2:05.1 | |
| 466 | Ian Todd | 52 | GBR | 3,833m | 2:05.2 | ||
| 467 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,831m | 2:05.2 | |
| 467 | Thomas Kölle | 43 | GER | CrossFit DD | 3,831m | 2:05.2 | |
| 469 | Vinay Raman | 51 | USA | 3,830m | 2:05.3 | ||
| 469 | Markku Parkkola | 56 | VANTAA | FIN | 3,830m | 2:05.3 | |
| 469 | Nick Emond | 38 | CAN | 3,830m | 2:05.3 | ||
| 472 | Martijn Mulder | 46 | NED | 3,829m | 2:05.3 | ||
| 473 | Sven Thönnes | 42 | GER | 3,826m | 2:05.4 | ||
| 474 | Matthew Hursh | 49 | USA | 3,824m | 2:05.5 | ||
| 474 | Kathryn Zuj | 42 | ON | CAN | 3,824m | 2:05.5 | |
| 476 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,822m | 2:05.5 |
| 476 | tom esker | 49 | USA | 3,822m | 2:05.5 | ||
| 478 | Donald Becker | 68 | Bluffton, SC | USA | 3,821m | 2:05.6 | |
| 479 | Jordan Garayoa | 29 | FRA | 3,820m | 2:05.6 | ||
| 480 | Lee Turnbull | 62 | AUS | 3,818m | 2:05.7 | ||
| 481 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 3,817m | 2:05.7 | |
| 482 | Vincent Mills | 23 | USA | 3,815m | 2:05.8 | ||
| 483 | Tim Martin | 49 | USA | 3,812m | 2:05.9 | ||
| 484 | Nick Kontizas | 45 | GRE | 3,809m | 2:06.0 | ||
| 484 | Colin Cochran | 44 | Albuquerque, NM | USA | 3,809m | 2:06.0 | |
| 486 | Flavio Chiesa | 55 | ITA | 3,807m | 2:06.0 | ||
| 486 | Dan Pastor | 49 | Raleigh, NC | USA | 3,807m | 2:06.0 | |
| 488 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,806m | 2:06.1 |
| 488 | Shane Forsyth | 52 | AUS | 3,806m | 2:06.1 | ||
| 488 | Hogan Haake | 46 | USA | 3,806m | 2:06.1 | ||
| 491 | Robert Harker | 35 | GBR | 3,805m | 2:06.1 | ||
| 491 | mark pomowski | 49 | GER | 3,805m | 2:06.1 | ||
| 491 | Jordan Klein | 35 | USA | 3,805m | 2:06.1 | ||
| 494 | Jason McMann | 45 | Plymouth | USA | 3,804m | 2:06.1 | |
| 495 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 3,802m | 2:06.2 |
| 496 | David Jonas-King | 33 | GBR | 3,801m | 2:06.2 | ||
| 496 | Chuck Curtis | 69 | USA | 3,801m | 2:06.2 | ||
| 498 | Pablo VL | 39 | Geneva | SUI | CERN | 3,800m | 2:06.3 |
| 498 | Louis-Philippe Langis | 30 | CAN | 3,800m | 2:06.3 | ||
| 500 | Denis Soares Franco | 49 | BRA | 3,799m | 2:06.3 |