Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
600 | Rafał Kruppa | 51 | Zabrze | POL | 3,703m | 2:09.6 | |
602 | Simon Crampin | 65 | Huntingdon | GBR | Impressions Fitness Suite | 3,701m | 2:09.6 |
603 | Josip Letica | 47 | CRO | 3,699m | 2:09.7 | ||
603 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 3,699m | 2:09.7 |
603 | Michael Schneider | 57 | GER | 3,699m | 2:09.7 | ||
606 | Willem Hage | 73 | Almere | NED | 3,698m | 2:09.7 | |
606 | Kerri Chivers | 39 | IRL | 3,698m | 2:09.7 | ||
606 | Devin Hirning | - | Fort Collins, CO | USA | 3,698m | 2:09.7 | |
609 | Mike Finnern | 46 | USA | 3,696m | 2:09.8 | ||
610 | Andrea Schmitt | 38 | GER | Crossfit Herzschlag | 3,695m | 2:09.9 | |
610 | Adam Sues | 40 | USA | 3,695m | 2:09.9 | ||
610 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,695m | 2:09.9 |
613 | Norman Oerlemans | 42 | GER | 3,694m | 2:09.9 | ||
614 | Anthony Williams | 52 | AUS | 3,693m | 2:09.9 | ||
615 | Stefano Mammi | 53 | AUS | 3,690m | 2:10.0 | ||
615 | Tarun Raghavan | 49 | IND | 3,690m | 2:10.0 | ||
617 | METEOR RAIN | 40 | Tong yeong | KOR | Geobukseon -「거북선」 | 3,689m | 2:10.1 |
617 | Joose Orpana | 42 | FIN | 3,689m | 2:10.1 | ||
617 | Juan Sebastian Munoz Arango | 37 | St Hippolyte, QC | CAN | 3,689m | 2:10.1 | |
617 | Jared Snow | 47 | USA | 3,689m | 2:10.1 | ||
621 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,687m | 2:10.1 | |
622 | John M | 24 | USA | 3,686m | 2:10.2 | ||
622 | Carlysle Gulledge | 41 | USA | 3,686m | 2:10.2 | ||
624 | Carsten Baumgarten | 44 | GER | 3,685m | 2:10.2 | ||
625 | Sarah Davies | 36 | NZL | 3,683m | 2:10.3 | ||
625 | Nick Wright | 38 | USA | 3,683m | 2:10.3 | ||
627 | David Parsons | 64 | GBR | 3,682m | 2:10.3 | ||
627 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,682m | 2:10.3 |
629 | Patrick Decker | 33 | GER | 3,681m | 2:10.3 | ||
629 | Stefan Kühnbach | 60 | GER | 3,681m | 2:10.3 | ||
631 | Daniel Aird | 57 | USA | 3,679m | 2:10.4 | ||
632 | Bob Wallace | 66 | Ballard, WA | USA | 3,678m | 2:10.5 | |
632 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,678m | 2:10.5 | |
632 | Johnny Petrosky | 52 | Houston, TX | USA | 3,678m | 2:10.5 | |
635 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,677m | 2:10.5 |
635 | Ric Shurtz | 54 | USA | 3,677m | 2:10.5 | ||
635 | Martin Werth | 15 | FRA | 3,677m | 2:10.5 | ||
638 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 3,674m | 2:10.6 |
638 | Tobias Schneider | 43 | GER | 3,674m | 2:10.6 | ||
638 | Anthony Lim | 39 | USA | 3,674m | 2:10.6 | ||
641 | John Wingerter | 44 | USA | 3,671m | 2:10.7 | ||
641 | Lon Olsen | 59 | USA | 3,671m | 2:10.7 | ||
641 | Thomas Nordberg | 48 | Brumunddal | NOR | 3,671m | 2:10.7 | |
644 | Lukas Koch | 31 | GER | 3,669m | 2:10.8 | ||
644 | Torgerð Gaardlykke | 26 | FRO | 3,669m | 2:10.8 | ||
646 | Irina Strobl | 47 | BUL | 3,666m | 2:10.9 | ||
646 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,666m | 2:10.9 |
648 | Jack Juhola | 69 | Mount Vernon, IN | USA | 3,665m | 2:10.9 | |
648 | Ben Kahn | 35 | CA | USA | 3,665m | 2:10.9 | |
650 | Görkem Güngör | 42 | TUR | 3,664m | 2:11.0 |