Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Rafał Kruppa	51	Zabrze	POL		3,703m	2:09.6
602	Simon Crampin	65	Huntingdon	GBR	Impressions Fitness Suite	3,701m	2:09.6
603	Josip Letica	47		CRO		3,699m	2:09.7
603	Warren Parry	54	Yardley, PA	USA	Rutgers University	3,699m	2:09.7
603	Michael Schneider	57		GER		3,699m	2:09.7
606	Willem Hage	73	Almere	NED		3,698m	2:09.7
606	Kerri Chivers	39		IRL		3,698m	2:09.7
606	Devin Hirning	-	Fort Collins, CO	USA		3,698m	2:09.7
609	Mike Finnern	46		USA		3,696m	2:09.8
610	Andrea Schmitt	38		GER	Crossfit Herzschlag	3,695m	2:09.9
610	Adam Sues	40		USA		3,695m	2:09.9
610	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,695m	2:09.9
613	Norman Oerlemans	42		GER		3,694m	2:09.9
614	Anthony Williams	52		AUS		3,693m	2:09.9
615	Stefano Mammi	53		AUS		3,690m	2:10.0
615	Tarun Raghavan	49		IND		3,690m	2:10.0
617	METEOR RAIN	40	Tong yeong	KOR	Geobukseon -「거북선」	3,689m	2:10.1
617	Joose Orpana	42		FIN		3,689m	2:10.1
617	Juan Sebastian Munoz Arango	37	St Hippolyte, QC	CAN		3,689m	2:10.1
617	Jared Snow	47		USA		3,689m	2:10.1
621	Ryan Hammonds	49	Morrisville, NC	USA		3,687m	2:10.1
622	John M	24		USA		3,686m	2:10.2
622	Carlysle Gulledge	41		USA		3,686m	2:10.2
624	Carsten Baumgarten	44		GER		3,685m	2:10.2
625	Sarah Davies	36		NZL		3,683m	2:10.3
625	Nick Wright	38		USA		3,683m	2:10.3
627	David Parsons	64		GBR		3,682m	2:10.3
627	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,682m	2:10.3
629	Patrick Decker	33		GER		3,681m	2:10.3
629	Stefan Kühnbach	60		GER		3,681m	2:10.3
631	Daniel Aird	57		USA		3,679m	2:10.4
632	Bob Wallace	66	Ballard, WA	USA		3,678m	2:10.5
632	Marissa Albright	48	Cincinnati, OH	USA		3,678m	2:10.5
632	Johnny Petrosky	52	Houston, TX	USA		3,678m	2:10.5
635	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,677m	2:10.5
635	Ric Shurtz	54		USA		3,677m	2:10.5
635	Martin Werth	15		FRA		3,677m	2:10.5
638	Eric Gordon	30	Wichita, KS	USA	Wichita State University	3,674m	2:10.6
638	Tobias Schneider	43		GER		3,674m	2:10.6
638	Anthony Lim	39		USA		3,674m	2:10.6
641	John Wingerter	44		USA		3,671m	2:10.7
641	Lon Olsen	59		USA		3,671m	2:10.7
641	Thomas Nordberg	48	Brumunddal	NOR		3,671m	2:10.7
644	Lukas Koch	31		GER		3,669m	2:10.8
644	Torgerð Gaardlykke	26		FRO		3,669m	2:10.8
646	Irina Strobl	47		BUL		3,666m	2:10.9
646	Craig Hoskins	64	Vancouver , BC	CAN		3,666m	2:10.9
648	Jack Juhola	69	Mount Vernon, IN	USA		3,665m	2:10.9
648	Ben Kahn	35	CA	USA		3,665m	2:10.9
650	Görkem Güngör	42		TUR		3,664m	2:11.0