Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Josip Letica	47		CRO		3,699	2:09.7
601	Warren Parry	54	Yardley, PA	USA	Rutgers University	3,699	2:09.7
601	Michael Schneider	57		GER		3,699	2:09.7
604	Willem Hage	73	Almere	NED		3,698	2:09.7
604	Kerri Chivers	39		IRL		3,698	2:09.7
604	Devin Hirning	-	Fort Collins, CO	USA		3,698	2:09.7
607	Mike Finnern	46		USA		3,696	2:09.8
608	Andrea Swoboda	38		GER	Crossfit Herzschlag	3,695	2:09.9
608	Adam Sues	40		USA		3,695	2:09.9
608	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,695	2:09.9
611	Norman Oerlemans	42		GER		3,694	2:09.9
612	Anthony Williams	52		AUS		3,693	2:09.9
613	Stefano Mammi	53		AUS		3,690	2:10.0
613	Tarun Raghavan	49		IND		3,690	2:10.0
615	METEOR RAIN	40	tong yeong	KOR	Geobukseon -「거북선」	3,689	2:10.1
615	Joose Orpana	42		FIN		3,689	2:10.1
615	Juan Sebastian Munoz Arango	37	St Hippolyte, QC	CAN		3,689	2:10.1
615	Jared Snow	47	Leonardtown	USA		3,689	2:10.1
619	Ryan Hammonds	49	Morrisville, NC	USA		3,687	2:10.1
620	John M	37		USA		3,686	2:10.2
620	Carlysle Gulledge	41		USA		3,686	2:10.2
622	Carsten Baumgarten	44		GER		3,685	2:10.2
623	Sarah Davies	36		NZL		3,683	2:10.3
623	Nick Wright	38		USA		3,683	2:10.3
625	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,682	2:10.3
625	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,682	2:10.3
627	Patrick Decker	33		GER		3,681	2:10.3
627	Stefan Kühnbach	60		GER		3,681	2:10.3
629	Daniel Aird	57		USA		3,679	2:10.4
630	Bob Wallace	66	Ballard, WA	USA		3,678	2:10.5
630	Marissa Albright	48	Cincinnati, OH	USA		3,678	2:10.5
630	Johnny Petrosky	52	Houston, TX	USA		3,678	2:10.5
633	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,677	2:10.5
633	Ric Shurtz	54		USA		3,677	2:10.5
633	Martin Werth	15		FRA		3,677	2:10.5
636	Eric Gordon	30	Wichita, KS	USA	Wichita State University	3,674	2:10.6
636	Tobias Schneider	43		GER		3,674	2:10.6
636	Anthony Lim	39		USA		3,674	2:10.6
639	John Wingerter	44		USA		3,671	2:10.7
639	Lon Olsen	59		USA		3,671	2:10.7
639	Thomas Nordberg	48	Brumunddal	NOR		3,671	2:10.7
642	Lukas Koch	31		GER		3,669	2:10.8
642	Torgerð Gaardlykke	26		FRO		3,669	2:10.8
644	Irina Strobl	47		BUL		3,666	2:10.9
644	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,666	2:10.9
646	Jack Juhola	69	Mount Vernon, IN	USA		3,665	2:10.9
646	Ben Kahn	35	CA	USA		3,665	2:10.9
648	Görkem Güngör	42		TUR		3,664	2:11.0
648	Jean-Christophe GORIOT	58		FRA		3,664	2:11.0
650	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,663	2:11.0