Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Simon Crampin	65	Huntingdon	GBR	Impressions Fitness Suite	3,701	2:09.6
602	Josip Letica	47		CRO		3,699	2:09.7
602	Warren Parry	54	Yardley, PA	USA	Rutgers University	3,699	2:09.7
602	Michael Schneider	57		GER		3,699	2:09.7
605	Willem Hage	73	Almere	NED		3,698	2:09.7
605	Kerri Chivers	39		IRL		3,698	2:09.7
605	Devin Hirning	-	Fort Collins, CO	USA		3,698	2:09.7
608	Mike Finnern	46		USA		3,696	2:09.8
609	Andrea Swoboda	38		GER	Crossfit Herzschlag	3,695	2:09.9
609	Adam Sues	40		USA		3,695	2:09.9
609	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,695	2:09.9
612	Norman Oerlemans	42		GER		3,694	2:09.9
613	Anthony Williams	52		AUS		3,693	2:09.9
614	Stefano Mammi	53		AUS		3,690	2:10.0
614	Tarun Raghavan	49		IND		3,690	2:10.0
616	METEOR RAIN	40	tong yeong	KOR	Geobukseon -「거북선」	3,689	2:10.1
616	Joose Orpana	42		FIN		3,689	2:10.1
616	Juan Sebastian Munoz Arango	37	St Hippolyte, QC	CAN		3,689	2:10.1
616	Jared Snow	47		USA		3,689	2:10.1
620	Ryan Hammonds	49	Morrisville, NC	USA		3,687	2:10.1
621	John M	37		USA		3,686	2:10.2
621	Carlysle Gulledge	41		USA		3,686	2:10.2
623	Carsten Baumgarten	44		GER		3,685	2:10.2
624	Sarah Davies	36		NZL		3,683	2:10.3
624	Nick Wright	38		USA		3,683	2:10.3
626	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,682	2:10.3
626	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,682	2:10.3
628	Patrick Decker	33		GER		3,681	2:10.3
628	Stefan Kühnbach	60		GER		3,681	2:10.3
630	Daniel Aird	57		USA		3,679	2:10.4
631	Bob Wallace	66	Ballard, WA	USA		3,678	2:10.5
631	Marissa Albright	48	Cincinnati, OH	USA		3,678	2:10.5
631	Johnny Petrosky	52	Houston, TX	USA		3,678	2:10.5
634	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,677	2:10.5
634	Ric Shurtz	54		USA		3,677	2:10.5
634	Martin Werth	15		FRA		3,677	2:10.5
637	Eric Gordon	30	Wichita, KS	USA	Wichita State University	3,674	2:10.6
637	Tobias Schneider	43		GER		3,674	2:10.6
637	Anthony Lim	39		USA		3,674	2:10.6
640	John Wingerter	44		USA		3,671	2:10.7
640	Lon Olsen	59		USA		3,671	2:10.7
640	Thomas Nordberg	48	Brumunddal	NOR		3,671	2:10.7
643	Lukas Koch	31		GER		3,669	2:10.8
643	Torgerð Gaardlykke	26		FRO		3,669	2:10.8
645	Irina Strobl	47		BUL		3,666	2:10.9
645	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,666	2:10.9
647	Jack Juhola	69	Mount Vernon, IN	USA		3,665	2:10.9
647	Ben Kahn	35	CA	USA		3,665	2:10.9
649	Görkem Güngör	42		TUR		3,664	2:11.0
649	Jean-Christophe GORIOT	58		FRA		3,664	2:11.0