Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Djéan IRITIE | 61 | BEL | 3,748 | 2:08.0 | ||
| 550 | lemon fox | 41 | USA | 3,748 | 2:08.0 | ||
| 553 | Marius Lunskis | 36 | Panevezys | LTU | 3,745 | 2:08.1 | |
| 553 | A K | 37 | IND | 3,745 | 2:08.1 | ||
| 555 | Stuart Spielman | 72 | USA | 3,744 | 2:08.2 | ||
| 555 | Bernard Degnan | 63 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 3,744 | 2:08.2 |
| 557 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,743 | 2:08.2 |
| 557 | Armel Marchadour | 41 | FRA | 3,743 | 2:08.2 | ||
| 557 | Josip Musa | 46 | CRO | 3,743 | 2:08.2 | ||
| 560 | Mark Hatcher | 48 | GBR | 3,742 | 2:08.2 | ||
| 561 | Sven Badtke | 52 | GER | 3,739 | 2:08.3 | ||
| 561 | Luis Gonzalez, JR | 60 | USA | 3,739 | 2:08.3 | ||
| 563 | ron dickie | 55 | THA | 3,737 | 2:08.4 | ||
| 563 | Helen Roff | 50 | SIN | 3,737 | 2:08.4 | ||
| 565 | Sérgio Lins de Albuquerque | 58 | BRA | 3,735 | 2:08.5 | ||
| 566 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,734 | 2:08.5 |
| 566 | Griddick Smith | 60 | USA | 3,734 | 2:08.5 | ||
| 568 | Mike M | 36 | USA | 3,732 | 2:08.6 | ||
| 569 | Don Konijnenberg | 68 | Gorinchem | NED | Age Without Limits | 3,730 | 2:08.6 |
| 570 | Juan Aguilar | 47 | USA | 3,729 | 2:08.7 | ||
| 570 | Bill Fox | 46 | USA | 3,729 | 2:08.7 | ||
| 572 | Graham Gnall | 35 | USA | 3,728 | 2:08.7 | ||
| 572 | Sicco van Steenwijk | 62 | Zeist | NED | 3,728 | 2:08.7 | |
| 574 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,727 | 2:08.7 |
| 574 | Ije Ume | 37 | USA | 3,727 | 2:08.7 | ||
| 576 | Izzy Taylor | 41 | GBR | 3,726 | 2:08.8 | ||
| 577 | Tim Singler | 39 | USA | 3,725 | 2:08.8 | ||
| 578 | Tim Swiggers | 34 | BEL | 3,723 | 2:08.9 | ||
| 579 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,722 | 2:08.9 |
| 579 | Dale Boughton | 51 | USA | 3,722 | 2:08.9 | ||
| 581 | John Cockram | 51 | Bradford | GBR | 3,721 | 2:08.9 | |
| 581 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:08.9 |
| 581 | Chris Neary | 39 | USA | 3,721 | 2:08.9 | ||
| 581 | conor skelton | 60 | craigavon, AR | GBR | 3,721 | 2:08.9 | |
| 585 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,720 | 2:09.0 |
| 585 | Matthew Mercado | 29 | USA | 3,720 | 2:09.0 | ||
| 585 | Robertino Bubas | 57 | Rijeka | CRO | 3,720 | 2:09.0 | |
| 588 | Sofia Garza | 16 | USA | 3,719 | 2:09.0 | ||
| 588 | Tamás Kozma | 34 | HUN | 3,719 | 2:09.0 | ||
| 590 | Ian Tims | 42 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,718 | 2:09.1 |
| 591 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,715 | 2:09.2 |
| 592 | Geoffrey Andersen | 40 | USA | 3,712 | 2:09.3 | ||
| 593 | Alistair Watt | 57 | GBR | Inverness Rowing Club | 3,710 | 2:09.3 | |
| 594 | Karl Holoubek | 56 | Güttenbach | AUT | 3,709 | 2:09.4 | |
| 594 | Elizabeth Orchard | 42 | USA | 3,709 | 2:09.4 | ||
| 596 | Olivier Delecueillerie | 47 | FRA | 3,708 | 2:09.4 | ||
| 597 | Bryan Jackson | 37 | USA | 3,706 | 2:09.5 | ||
| 598 | Oscar Rodriguez | 48 | USA | 3,705 | 2:09.5 | ||
| 599 | Ricky Hernandez | 37 | USA | 3,703 | 2:09.6 | ||
| 599 | Rafał Kruppa | 51 | Zabrze | POL | 3,703 | 2:09.6 |