Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dennis Menting | 49 | NED | 3,748m | 2:08.0 | ||
| 551 | Djéan IRITIE | 61 | BEL | 3,748m | 2:08.0 | ||
| 551 | lemon fox | 41 | USA | 3,748m | 2:08.0 | ||
| 554 | Marius Lunskis | 36 | Panevezys | LTU | 3,745m | 2:08.1 | |
| 554 | A K | 37 | IND | 3,745m | 2:08.1 | ||
| 556 | Stuart Spielman | 72 | USA | 3,744m | 2:08.2 | ||
| 556 | Bernard Degnan | 63 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 3,744m | 2:08.2 |
| 558 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,743m | 2:08.2 |
| 558 | Armel Marchadour | 41 | FRA | 3,743m | 2:08.2 | ||
| 558 | Josip Musa | 46 | CRO | 3,743m | 2:08.2 | ||
| 561 | Mark Hatcher | 48 | GBR | 3,742m | 2:08.2 | ||
| 562 | Sven Badtke | 52 | GER | 3,739m | 2:08.3 | ||
| 562 | Luis Gonzalez, JR | 60 | USA | 3,739m | 2:08.3 | ||
| 564 | ron dickie | 55 | THA | 3,737m | 2:08.4 | ||
| 564 | Helen Roff | 50 | SIN | 3,737m | 2:08.4 | ||
| 566 | Sérgio Lins de Albuquerque | 58 | BRA | 3,735m | 2:08.5 | ||
| 567 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,734m | 2:08.5 |
| 567 | Griddick Smith | 60 | USA | 3,734m | 2:08.5 | ||
| 569 | Mike M | 36 | USA | 3,732m | 2:08.6 | ||
| 570 | Don Konijnenberg | 68 | Gorinchem | NED | Age Without Limits | 3,730m | 2:08.6 |
| 571 | Juan Aguilar | 54 | USA | 3,729m | 2:08.7 | ||
| 571 | Bill Fox | 46 | USA | 3,729m | 2:08.7 | ||
| 573 | Graham Gnall | 35 | USA | 3,728m | 2:08.7 | ||
| 573 | Sicco van Steenwijk | 62 | Zeist | NED | 3,728m | 2:08.7 | |
| 575 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,727m | 2:08.7 |
| 575 | Ije Ume | 37 | USA | 3,727m | 2:08.7 | ||
| 577 | Izzy Taylor | 41 | GBR | 3,726m | 2:08.8 | ||
| 578 | Tim Singler | 39 | USA | 3,725m | 2:08.8 | ||
| 579 | Tim Swiggers | 34 | BEL | 3,723m | 2:08.9 | ||
| 580 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,722m | 2:08.9 |
| 580 | Dale Boughton | 51 | USA | 3,722m | 2:08.9 | ||
| 582 | John Cockram | 51 | Bradford | GBR | 3,721m | 2:08.9 | |
| 582 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,721m | 2:08.9 |
| 582 | Chris Neary | 39 | USA | 3,721m | 2:08.9 | ||
| 582 | conor skelton | 60 | craigavon, AR | GBR | 3,721m | 2:08.9 | |
| 586 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,720m | 2:09.0 |
| 586 | Matthew Mercado | 29 | USA | 3,720m | 2:09.0 | ||
| 586 | Robertino Bubas | 57 | Rijeka | CRO | 3,720m | 2:09.0 | |
| 589 | Sofia Garza | 16 | USA | 3,719m | 2:09.0 | ||
| 589 | Tamás Kozma | 34 | HUN | 3,719m | 2:09.0 | ||
| 591 | Ian Tims | 42 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,718m | 2:09.1 |
| 592 | Jim T Cain | 61 | USA | 3,715m | 2:09.2 | ||
| 593 | Geoffrey Andersen | 40 | USA | 3,712m | 2:09.3 | ||
| 594 | Alistair Watt | 57 | GBR | 3,710m | 2:09.3 | ||
| 595 | Karl Holoubek | 56 | Güttenbach | AUT | 3,709m | 2:09.4 | |
| 595 | Elizabeth Orchard | 42 | USA | 3,709m | 2:09.4 | ||
| 597 | Olivier Delecueillerie | 47 | FRA | 3,708m | 2:09.4 | ||
| 598 | Bryan Jackson | 37 | USA | 3,706m | 2:09.5 | ||
| 599 | Oscar Rodriguez | 48 | USA | 3,705m | 2:09.5 | ||
| 600 | Ricky Hernandez | 37 | USA | 3,703m | 2:09.6 |