Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jean-Christophe GORIOT | 58 | FRA | 3,664m | 2:11.0 | ||
| 652 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,663m | 2:11.0 |
| 652 | Sjoerd Tiemstra | 68 | NED | 3,663m | 2:11.0 | ||
| 652 | Irene Mork | 49 | NOR | 3,663m | 2:11.0 | ||
| 655 | Joachim Zender | 64 | GER | 3,662m | 2:11.0 | ||
| 656 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,661m | 2:11.1 | |
| 656 | M. Goltz | 40 | GER | 3,661m | 2:11.1 | ||
| 658 | Lars Holmström | 55 | Köping | SWE | 3,660m | 2:11.1 | |
| 658 | Ryan Alberts | 47 | USA | 3,660m | 2:11.1 | ||
| 660 | Stephen Tabb | 74 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,659m | 2:11.1 |
| 661 | Roger Dix | 68 | Ilmer | GBR | 3,657m | 2:11.2 | |
| 661 | Joe Murphy | 37 | USA | 3,657m | 2:11.2 | ||
| 663 | Jeff Hu | 44 | CHN | 3,656m | 2:11.2 | ||
| 664 | Paul Mainstone | 74 | Cheltenham | GBR | SUB-7 IRC | 3,654m | 2:11.3 |
| 665 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,653m | 2:11.3 |
| 665 | Ernest Wheeler | 56 | USA | 3,653m | 2:11.3 | ||
| 667 | Sascha Brückner | 45 | GER | 3,651m | 2:11.4 | ||
| 667 | Andrew Kiracofe | 47 | USA | 3,651m | 2:11.4 | ||
| 667 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 3,651m | 2:11.4 | |
| 670 | Pe Mac | 62 | FIJ | 3,650m | 2:11.5 | ||
| 671 | Karim Sharf | 55 | Hull | GBR | 3,649m | 2:11.5 | |
| 672 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 3,648m | 2:11.5 |
| 673 | Paul Nicholson | 61 | GBR | 3,646m | 2:11.6 | ||
| 674 | Qi Jia | 48 | Beijing | CHN | 3,645m | 2:11.6 | |
| 675 | Robert Connelly | 62 | USA | 3,644m | 2:11.7 | ||
| 675 | Chris Feezor | 51 | San Jose, CA | USA | 3,644m | 2:11.7 | |
| 677 | William Rieley | 42 | CAN | 3,643m | 2:11.7 | ||
| 678 | Kev Luk | 39 | GER | 3,640m | 2:11.8 | ||
| 679 | Marc Mcclellan | 58 | USA | 3,639m | 2:11.9 | ||
| 680 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,638m | 2:11.9 | |
| 680 | Charley Hall | 15 | GBR | 3,638m | 2:11.9 | ||
| 680 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 3,638m | 2:11.9 |
| 680 | Jenny Oconnor | 54 | Reading | GBR | 3,638m | 2:11.9 | |
| 680 | Graham Kotalawela | 40 | GBR | 3,638m | 2:11.9 | ||
| 685 | John Weil | 73 | New Orleans, LA | USA | 3,635m | 2:12.0 | |
| 686 | Britt McNew | 39 | WV | USA | GARAGEATHLETE | 3,634m | 2:12.0 |
| 687 | Julia Becker | 21 | USA | Sewanee: The University of the South | 3,628m | 2:12.3 | |
| 688 | Jeff Craig | 51 | USA | 3,627m | 2:12.3 | ||
| 689 | myunghun lee | 40 | KOR | 3,626m | 2:12.3 | ||
| 689 | Marc Pearson | 55 | Belvedere | GBR | 3,626m | 2:12.3 | |
| 691 | Andy Workman | 59 | Windsor | GBR | 3,625m | 2:12.4 | |
| 692 | Laurent Lafage | 46 | Rennes | FRA | 3,623m | 2:12.4 | |
| 693 | Jason Grubbs | 55 | Metairie , LA | USA | 3,622m | 2:12.5 | |
| 693 | Jay Cooke | 60 | St Pete, FL | USA | 3,622m | 2:12.5 | |
| 695 | JT Janssen | 58 | Hampton Hill | GBR | 3,619m | 2:12.6 | |
| 696 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,617m | 2:12.7 |
| 696 | Aeneas Bates | 34 | GBR | 3,617m | 2:12.7 | ||
| 698 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,615m | 2:12.7 |
| 699 | Jamie Sabanos | 37 | USA | 3,612m | 2:12.8 | ||
| 699 | Robert Birdsell | 38 | USA | 3,612m | 2:12.8 |