Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,663 | 2:11.0 |
| 651 | Sjoerd Tiemstra | 68 | NED | 3,663 | 2:11.0 | ||
| 651 | Irene Mork | 49 | NOR | 3,663 | 2:11.0 | ||
| 654 | Joachim Zender | 64 | GER | 3,662 | 2:11.0 | ||
| 655 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,661 | 2:11.1 | |
| 655 | M. Goltz | 40 | GER | 3,661 | 2:11.1 | ||
| 657 | Lars Holmström | 55 | Köping | SWE | 3,660 | 2:11.1 | |
| 657 | Ryan Alberts | 47 | USA | 3,660 | 2:11.1 | ||
| 659 | Stephen Tabb | 74 | Tallahassee, FL | USA | 3,659 | 2:11.1 | |
| 660 | Roger Dix | 68 | Ilmer | GBR | 3,657 | 2:11.2 | |
| 660 | Joe Murphy | 37 | USA | 3,657 | 2:11.2 | ||
| 662 | Jeff Hu | 44 | CHN | 3,656 | 2:11.2 | ||
| 663 | Paul Mainstone | 74 | Cheltenham | GBR | SUB-7 IRC | 3,654 | 2:11.3 |
| 664 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,653 | 2:11.3 |
| 664 | Ernest Wheeler | 56 | USA | 3,653 | 2:11.3 | ||
| 666 | Sascha Brückner | 45 | GER | 3,651 | 2:11.4 | ||
| 666 | Andrew Kiracofe | 47 | USA | 3,651 | 2:11.4 | ||
| 666 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 3,651 | 2:11.4 | |
| 669 | Pe Mac | 62 | FIJ | 3,650 | 2:11.5 | ||
| 670 | Karim Sharf | 55 | Hull | GBR | 3,649 | 2:11.5 | |
| 671 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 3,648 | 2:11.5 |
| 672 | Paul Nicholson | 61 | GBR | 3,646 | 2:11.6 | ||
| 673 | Qi Jia | 48 | Beijing | CHN | 3,645 | 2:11.6 | |
| 674 | Robert Connelly | 62 | USA | 3,644 | 2:11.7 | ||
| 674 | Chris Feezor | 51 | San Jose, CA | USA | 3,644 | 2:11.7 | |
| 676 | William Rieley | 42 | CAN | 3,643 | 2:11.7 | ||
| 677 | Kev Luk | 39 | GER | 3,640 | 2:11.8 | ||
| 678 | Marc Mcclellan | 58 | USA | 3,639 | 2:11.9 | ||
| 679 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,638 | 2:11.9 | |
| 679 | Charley Hall | 15 | GBR | 3,638 | 2:11.9 | ||
| 679 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 3,638 | 2:11.9 |
| 679 | Jenny Oconnor | 54 | Reading | GBR | 3,638 | 2:11.9 | |
| 679 | Graham Kotalawela | 40 | GBR | 3,638 | 2:11.9 | ||
| 684 | John Weil | 73 | New Orleans, LA | USA | 3,635 | 2:12.0 | |
| 685 | Britt McNew | 39 | WV | USA | GARAGEATHLETE | 3,634 | 2:12.0 |
| 686 | Julia Becker | 21 | USA | Sewanee: The University of the South | 3,628 | 2:12.3 | |
| 687 | Jeff Craig | 51 | USA | 3,627 | 2:12.3 | ||
| 688 | myunghun lee | 40 | KOR | 3,626 | 2:12.3 | ||
| 688 | Marc Pearson | 55 | Belvedere | GBR | 3,626 | 2:12.3 | |
| 690 | Andy Workman | 59 | Windsor | GBR | 3,625 | 2:12.4 | |
| 691 | Laurent Lafage | 46 | Rennes | FRA | 3,623 | 2:12.4 | |
| 692 | Jason Grubbs | 55 | Metairie , LA | USA | 3,622 | 2:12.5 | |
| 692 | Jay Cooke | 60 | St Pete, FL | USA | 3,622 | 2:12.5 | |
| 694 | JT Janssen | 58 | Hampton Hill | GBR | 3,619 | 2:12.6 | |
| 695 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,617 | 2:12.7 |
| 695 | Aeneas Bates | 34 | GBR | 3,617 | 2:12.7 | ||
| 697 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,615 | 2:12.7 |
| 698 | Jamie Sabanos | 37 | USA | 3,612 | 2:12.8 | ||
| 698 | Robert Birdsell | 38 | USA | 3,612 | 2:12.8 | ||
| 700 | Amanda McNeilly | 38 | GBR | The Unit Health & Fitness | 3,611 | 2:12.9 |