Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Tetyana Varnitska | 45 | USA | 3,499m | 2:17.1 | ||
| 802 | Silviu Tulbya | 31 | USA | 3,496m | 2:17.2 | ||
| 803 | Primrose Hero | 53 | GER | 3,495m | 2:17.3 | ||
| 804 | Anna Sarah Bischof | 43 | GER | 3,494m | 2:17.3 | ||
| 805 | Jacqueline Thomas | 59 | St. Albans | GBR | 3,492m | 2:17.4 | |
| 805 | Jefferson Davis | 46 | Visalia , CA | USA | 3,492m | 2:17.4 | |
| 807 | Theresa Sander | 40 | GER | 3,491m | 2:17.4 | ||
| 808 | AARON CHOI | 33 | KOR | 3,490m | 2:17.5 | ||
| 808 | Gasan Osojnik | 42 | SLO | 3,490m | 2:17.5 | ||
| 810 | Tim Lallas | 64 | CAN | 3,488m | 2:17.6 | ||
| 811 | Lorraine Swan | 62 | AUS | 3,487m | 2:17.6 | ||
| 812 | Thia Simonsen | 32 | NOR | 3,486m | 2:17.6 | ||
| 812 | John Fice | 61 | Norfolk, MA | USA | 3,486m | 2:17.6 | |
| 814 | Scott Packard | 50 | MA | USA | 3,485m | 2:17.7 | |
| 814 | Charles Smith | 84 | Brixham | GBR | 3,485m | 2:17.7 | |
| 814 | Paul Went | 51 | Ajax, ON | CAN | 3,485m | 2:17.7 | |
| 817 | Tim Knyazkin | 33 | KGZ | 3,484m | 2:17.7 | ||
| 817 | Alejandra Rodriguez | 34 | VEN | 3,484m | 2:17.7 | ||
| 817 | Michael Vangerven | 45 | BEL | 3,484m | 2:17.7 | ||
| 820 | Emily Widdowson | 44 | GBR | 3,482m | 2:17.8 | ||
| 821 | David Enochs | 75 | Manteo, NC | USA | 3,481m | 2:17.8 | |
| 821 | Surendhar Chitta | 32 | USA | 3,481m | 2:17.8 | ||
| 821 | Andreas Dreher | 58 | GER | 3,481m | 2:17.8 | ||
| 824 | Brad Alfano | 50 | Spokane, WA | USA | 3,477m | 2:18.0 | |
| 825 | Ulises Lanza | 40 | ESP | 3,476m | 2:18.0 | ||
| 826 | Steven Donovan | 42 | USA | 3,475m | 2:18.1 | ||
| 827 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,470m | 2:18.3 | |
| 828 | Ian Charest | 36 | USA | 3,467m | 2:18.4 | ||
| 829 | Shannon Milliken | 55 | Denver, CO | USA | 3,466m | 2:18.4 | |
| 829 | Sarah Meade | 38 | USA | 3,466m | 2:18.4 | ||
| 831 | Nathalie Martin | 58 | FRA | 3,465m | 2:18.5 | ||
| 832 | Joseph Calinski | 50 | USA | 3,464m | 2:18.5 | ||
| 833 | Jake Jackson | 50 | CAN | 3,463m | 2:18.6 | ||
| 834 | Walter Iaccheri | 49 | ITA | 3,460m | 2:18.7 | ||
| 834 | Juergen Dahm | 56 | Cologne | GER | 3,460m | 2:18.7 | |
| 836 | T H | 49 | GER | 3,459m | 2:18.7 | ||
| 836 | Frank Capiteijns | 55 | Papendrecht | NED | 3,459m | 2:18.7 | |
| 838 | Qiyang HE | 47 | AUS | 3,458m | 2:18.8 | ||
| 838 | Damien Lynch | 50 | USA | 3,458m | 2:18.8 | ||
| 840 | Will Gholston | 40 | USA | 3,457m | 2:18.8 | ||
| 841 | Sean Smith | 35 | USA | 3,454m | 2:18.9 | ||
| 842 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 3,453m | 2:19.0 |
| 842 | Yvette Irons | 63 | USA | 3,453m | 2:19.0 | ||
| 844 | John Sutton | 60 | North Yorkshire | GBR | 3,452m | 2:19.0 | |
| 845 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,450m | 2:19.1 |
| 846 | Johann Forsthofer | 66 | AUT | 3,449m | 2:19.1 | ||
| 847 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,448m | 2:19.2 |
| 847 | Joy Larkin | 39 | USA | 3,448m | 2:19.2 | ||
| 847 | Kenji Fukuda | 40 | USA | 3,448m | 2:19.2 | ||
| 850 | Julie Lopez | 56 | USA | 3,447m | 2:19.2 |