Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Primrose Hero | 53 | GER | 3,495 | 2:17.3 | ||
| 802 | Anna Sarah Bischof | 43 | GER | 3,494 | 2:17.3 | ||
| 803 | Jacqueline Thomas | 59 | St. Albans | GBR | 3,492 | 2:17.4 | |
| 803 | Jefferson Davis | 46 | Visalia , CA | USA | 3,492 | 2:17.4 | |
| 805 | Theresa Sander | 40 | GER | 3,491 | 2:17.4 | ||
| 806 | AARON CHOI | 33 | KOR | 3,490 | 2:17.5 | ||
| 806 | Gasan Osojnik | 42 | SLO | 3,490 | 2:17.5 | ||
| 808 | Tim Lallas | 64 | CAN | 3,488 | 2:17.6 | ||
| 809 | Lorraine Swan | 62 | Buderim, QLD | AUS | 3,487 | 2:17.6 | |
| 810 | Thia Simonsen | 32 | NOR | 3,486 | 2:17.6 | ||
| 810 | John Fice | 61 | Norfolk, MA | USA | 3,486 | 2:17.6 | |
| 812 | Scott Packard | 50 | MA | USA | 3,485 | 2:17.7 | |
| 812 | Charles Smith | 84 | Brixham | GBR | 3,485 | 2:17.7 | |
| 812 | Paul Went | 51 | Ajax, ON | CAN | 3,485 | 2:17.7 | |
| 815 | Tim Knyazkin | 33 | KGZ | 3,484 | 2:17.7 | ||
| 815 | Alejandra Rodriguez | 34 | VEN | 3,484 | 2:17.7 | ||
| 815 | Michael Vangerven | 45 | BEL | 3,484 | 2:17.7 | ||
| 818 | Emily Widdowson | 44 | GBR | 3,482 | 2:17.8 | ||
| 819 | David Enochs | 75 | Manteo, NC | USA | 3,481 | 2:17.8 | |
| 819 | Surendhar Chitta | 32 | USA | 3,481 | 2:17.8 | ||
| 819 | Andreas Dreher | 58 | GER | 3,481 | 2:17.8 | ||
| 822 | Brad Alfano | 50 | Spokane, WA | USA | 3,477 | 2:18.0 | |
| 823 | Ulises Lanza | 40 | USA | 3,476 | 2:18.0 | ||
| 824 | Steven Donovan | 42 | USA | 3,475 | 2:18.1 | ||
| 825 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,470 | 2:18.3 | |
| 826 | Ian Charest | 36 | USA | 3,467 | 2:18.4 | ||
| 827 | Shannon Milliken | 55 | Denver, CO | USA | 3,466 | 2:18.4 | |
| 827 | Sarah Meade | 38 | USA | 3,466 | 2:18.4 | ||
| 829 | Nathalie Martin | 58 | FRA | 3,465 | 2:18.5 | ||
| 830 | Joseph Calinski | 50 | USA | 3,464 | 2:18.5 | ||
| 831 | Jake Jackson | 50 | CAN | 3,463 | 2:18.6 | ||
| 832 | Walter Iaccheri | 49 | ITA | 3,460 | 2:18.7 | ||
| 832 | Juergen Dahm | 56 | Cologne | GER | 3,460 | 2:18.7 | |
| 834 | T H | 49 | GER | 3,459 | 2:18.7 | ||
| 834 | Frank Capiteijns | 55 | Papendrecht | NED | 3,459 | 2:18.7 | |
| 836 | Qiyang HE | 47 | AUS | 3,458 | 2:18.8 | ||
| 836 | Damien Lynch | 50 | USA | 3,458 | 2:18.8 | ||
| 838 | Will Gholston | 40 | USA | 3,457 | 2:18.8 | ||
| 839 | Sean Smith | 35 | USA | 3,454 | 2:18.9 | ||
| 840 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 3,453 | 2:19.0 |
| 840 | Ton Andriessen | 66 | Amsterdam | NED | 3,453 | 2:19.0 | |
| 840 | Yvette Irons | 63 | USA | 3,453 | 2:19.0 | ||
| 843 | John Sutton | 60 | North Yorkshire | GBR | 3,452 | 2:19.0 | |
| 844 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:19.1 |
| 845 | Johann Forsthofer | 66 | Leiben | AUT | 3,449 | 2:19.1 | |
| 846 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,448 | 2:19.2 |
| 846 | Joy Larkin | 39 | USA | 3,448 | 2:19.2 | ||
| 846 | Kenji Fukuda | 40 | USA | 3,448 | 2:19.2 | ||
| 849 | Julie Lopez | 56 | VA | USA | 3,447 | 2:19.2 | |
| 850 | Jeanne Peckiconis | 63 | USA | South Bend Community Rowing | 3,446 | 2:19.2 |