Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Silviu Tulbya	31		USA		3,496	2:17.2
802	Primrose Hero	53		GER		3,495	2:17.3
803	Anna Sarah Bischof	43		GER		3,494	2:17.3
804	Jacqueline Thomas	59	St. Albans	GBR		3,492	2:17.4
804	Jefferson Davis	46	Visalia , CA	USA		3,492	2:17.4
806	Theresa Sander	40		GER		3,491	2:17.4
807	AARON CHOI	33		KOR		3,490	2:17.5
807	Gasan Osojnik	42		SLO		3,490	2:17.5
809	Tim Lallas	64		CAN		3,488	2:17.6
810	Lorraine Swan	62	Buderim, QLD	AUS		3,487	2:17.6
811	Thia Simonsen	32		NOR		3,486	2:17.6
811	John Fice	61	Norfolk, MA	USA		3,486	2:17.6
813	Scott Packard	50	MA	USA		3,485	2:17.7
813	Charles Smith	84	Brixham	GBR		3,485	2:17.7
813	Paul Went	51	Ajax, ON	CAN		3,485	2:17.7
816	Tim Knyazkin	33		KGZ		3,484	2:17.7
816	Alejandra Rodriguez	34		VEN		3,484	2:17.7
816	Michael Vangerven	45		BEL		3,484	2:17.7
819	Emily Widdowson	44		GBR		3,482	2:17.8
820	David Enochs	75	Manteo, NC	USA		3,481	2:17.8
820	Surendhar Chitta	32		USA		3,481	2:17.8
820	Andreas Dreher	58		GER		3,481	2:17.8
823	Brad Alfano	50	Spokane, WA	USA		3,477	2:18.0
824	Ulises Lanza	40		USA		3,476	2:18.0
825	Steven Donovan	42		USA		3,475	2:18.1
826	Andy Laffan	62	Isle of Lewis	GBR		3,470	2:18.3
827	Ian Charest	36		USA		3,467	2:18.4
828	Shannon Milliken	55	Denver, CO	USA		3,466	2:18.4
828	Sarah Meade	38		USA		3,466	2:18.4
830	Nathalie Martin	58		FRA		3,465	2:18.5
831	Joseph Calinski	50		USA		3,464	2:18.5
832	Jake Jackson	50		CAN		3,463	2:18.6
833	Walter Iaccheri	49		ITA		3,460	2:18.7
833	Juergen Dahm	56	Cologne	GER		3,460	2:18.7
835	T H	49		GER		3,459	2:18.7
835	Frank Capiteijns	55	Papendrecht	NED		3,459	2:18.7
837	Qiyang HE	47		AUS		3,458	2:18.8
837	Damien Lynch	50		USA		3,458	2:18.8
839	Will Gholston	40		USA		3,457	2:18.8
840	Sean Smith	35		USA		3,454	2:18.9
841	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,453	2:19.0
841	Ton Andriessen	66	Amsterdam	NED		3,453	2:19.0
841	Yvette Irons	63		USA		3,453	2:19.0
844	John Sutton	60	North Yorkshire	GBR		3,452	2:19.0
845	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,450	2:19.1
846	Johann Forsthofer	66	Leiben	AUT		3,449	2:19.1
847	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,448	2:19.2
847	Joy Larkin	39		USA		3,448	2:19.2
847	Kenji Fukuda	40		USA		3,448	2:19.2
850	Julie Lopez	56	VA	USA		3,447	2:19.2