Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jason Wyman | 39 | USA | 3,325 | 2:24.3 | ||
| 951 | Jamie Robinson | 43 | USA | 3,325 | 2:24.3 | ||
| 953 | Chris Watton | 46 | USA | 3,324 | 2:24.4 | ||
| 954 | Bram Balkenende | 68 | NED | 3,322 | 2:24.4 | ||
| 955 | Rob Blaszynski | 55 | USA | 3,320 | 2:24.5 | ||
| 956 | Melanie Braem | 39 | BEL | 3,319 | 2:24.6 | ||
| 956 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 3,319 | 2:24.6 |
| 958 | 哲 张 | 27 | CHN | 3,317 | 2:24.7 | ||
| 958 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,317 | 2:24.7 | |
| 958 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,317 | 2:24.7 |
| 961 | Kate Jackson | 35 | AUS | 3,315 | 2:24.7 | ||
| 962 | alan goodrich | 63 | Palm Bay, FL | USA | 3,314 | 2:24.8 | |
| 963 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,312 | 2:24.9 | |
| 964 | Markus Berger | 42 | AUT | 3,311 | 2:24.9 | ||
| 965 | 승준 이 | 37 | KOR | 3,310 | 2:25.0 | ||
| 965 | Erin H | 40 | USA | 3,310 | 2:25.0 | ||
| 967 | Andre Robinson | 44 | USA | 3,308 | 2:25.1 | ||
| 968 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 3,307 | 2:25.1 | |
| 969 | Heather Jervis | 50 | GBR | 3,306 | 2:25.1 | ||
| 970 | seth winchester | - | USA | 3,305 | 2:25.2 | ||
| 970 | Christopher Luu | - | USA | 3,305 | 2:25.2 | ||
| 972 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,302 | 2:25.3 |
| 972 | Justin Goode | 33 | USA | U.S. Air Force | 3,302 | 2:25.3 | |
| 974 | clay keenan | 40 | USA | 3,301 | 2:25.4 | ||
| 975 | Henry Bulteel | 44 | NED | 3,300 | 2:25.4 | ||
| 975 | Jim Lambie | 57 | USA | 3,300 | 2:25.4 | ||
| 977 | Daniel Busi | 45 | USA | 3,296 | 2:25.6 | ||
| 978 | Noel E | 39 | PHI | 3,295 | 2:25.6 | ||
| 978 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 3,295 | 2:25.6 |
| 980 | Mike Montgomery | 51 | USA | 3,293 | 2:25.7 | ||
| 981 | Pascal Kentzinger | 59 | Kienheim | FRA | 3,290 | 2:25.8 | |
| 982 | Theo M. van den Akker | 79 | Utrecht | NED | 3,287 | 2:26.0 | |
| 983 | Julio Agrelo | 53 | ESP | Spain Team | 3,284 | 2:26.1 | |
| 984 | Sharon Dumais | 56 | USA | 3,283 | 2:26.2 | ||
| 984 | Tricia Rushing | 37 | USA | 3,283 | 2:26.2 | ||
| 986 | Nate Jedinak | 49 | Columbus, OH | USA | 3,281 | 2:26.2 | |
| 986 | Jordan Powers | 29 | USA | 3,281 | 2:26.2 | ||
| 988 | Zach Nussell | 28 | USA | 3,280 | 2:26.3 | ||
| 989 | Enoch Wei | 51 | New Taipeu | TPE | 3,278 | 2:26.4 | |
| 989 | Bernat Monzó | 39 | Barcelona | ESP | Barcelona Rowing Indoor | 3,278 | 2:26.4 |
| 989 | Francisco Colina | 41 | USA | 3,278 | 2:26.4 | ||
| 992 | Will Gidney | 19 | GBR | 3,277 | 2:26.4 | ||
| 993 | Will Mangham | 42 | Memphis, TN | USA | United States Naval Academy | 3,276 | 2:26.5 |
| 994 | Stephan Lang | 49 | GER | 3,274 | 2:26.6 | ||
| 994 | Julie Patton | 47 | USA | 3,274 | 2:26.6 | ||
| 996 | Marie Plunkett | 64 | GBR | 3,272 | 2:26.6 | ||
| 996 | Branimira Milin | 53 | Zadar | CRO | 3,272 | 2:26.6 | |
| 998 | Olaf Freyer | 47 | GER | 3,271 | 2:26.7 | ||
| 998 | Jacek Blaszczyk | 52 | Denver, CO | USA | 3,271 | 2:26.7 | |
| 1000 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:26.8 |