Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jeanne Peckiconis	63		USA		3,446m	2:19.2
851	Ted Archer	39		USA		3,446m	2:19.2
853	James Pavisian	40	Lawrence, KS	USA		3,445m	2:19.3
854	Nik Jones	56	Nottingham	GBR		3,444m	2:19.3
854	Andrei Mihai	24		ROU		3,444m	2:19.3
856	Dominik Adams	45		GER		3,443m	2:19.4
856	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,443m	2:19.4
858	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,442m	2:19.4
858	Ernst Egli	72		SUI		3,442m	2:19.4
860	Mike Hoskins	48		USA		3,440m	2:19.5
861	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,439m	2:19.5
862	Morten Fruensgaard	46		NOR		3,438m	2:19.6
863	Martin Evans	59		GBR		3,434m	2:19.7
864	Jennifer Gonzalez	56		USA		3,433m	2:19.8
865	Eric Gelber	57		USA	Les 3Y	3,432m	2:19.8
866	Beth Caruthers	44	DE	USA		3,431m	2:19.9
867	Aravind Alapat	44	TX	USA		3,430m	2:19.9
868	Frode Honve	43		NOR		3,427m	2:20.0
868	Graeme Johnston	50		GBR		3,427m	2:20.0
870	Ren c	44	ON	CAN		3,426m	2:20.1
871	Jill Gorman	55	Monrovia, CA	USA		3,425m	2:20.1
871	Liv Ribaudo	19		USA		3,425m	2:20.1
873	Travis Robinette	51		USA		3,424m	2:20.1
874	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,423m	2:20.2
875	Daisie Dance	53	MI	USA	Row House Rochester Hills	3,421m	2:20.3
876	Stacy Mason	40		USA		3,420m	2:20.3
877	Aude Rolland	57		FRA		3,419m	2:20.3
878	George Wu	43		CHN		3,418m	2:20.4
879	Angelo Cioffi	44	NJ	USA		3,416m	2:20.5
880	An Za	40		USA		3,415m	2:20.5
880	Lindy Look	29		USA		3,415m	2:20.5
882	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,414m	2:20.5
883	Martha Salazar	38	Alicante	ESP		3,413m	2:20.6
884	Stijn Theunis	50		BEL		3,403m	2:21.0
885	joaquin fernandez	45		FRA		3,402m	2:21.0
886	Katherine Gillette-Cockerill	46		USA		3,401m	2:21.1
886	Clayton Story	42		USA		3,401m	2:21.1
888	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,400m	2:21.1
889	Steve Thompson	45		CAN		3,399m	2:21.2
890	Tim Carone	54		USA		3,398m	2:21.2
890	Darren Vermaas	41	Rockford, MI	USA		3,398m	2:21.2
892	Andy Martin	39		USA		3,397m	2:21.3
893	Martin Babin	64	Raceland, LA	USA		3,396m	2:21.3
894	Auer Thomas	42		AUT		3,395m	2:21.3
895	James Gobbett	84	Rovereto	ITA		3,391m	2:21.5
896	Traci Larkins	48		USA		3,390m	2:21.5
897	Tobias Krapf	32		GER		3,389m	2:21.6
898	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,387m	2:21.7
899	Casey Weig	38		USA		3,384m	2:21.8
900	Costantino Pasquali	52		ITA		3,382m	2:21.9