Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Ted Archer	39		USA		3,446	2:19.2
852	James Pavisian	40	Lawrence, KS	USA		3,445	2:19.3
853	Nik Jones	56	Nottingham	GBR		3,444	2:19.3
853	Andrei Mihai	24		ROU		3,444	2:19.3
855	Dominik Adams	45		GER		3,443	2:19.4
855	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,443	2:19.4
857	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,442	2:19.4
857	Ernst Egli	72		SUI		3,442	2:19.4
859	Mike Hoskins	48		USA		3,440	2:19.5
860	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,439	2:19.5
861	Morten Fruensgaard	46		NOR		3,438	2:19.6
862	Martin Evans	59		GBR		3,434	2:19.7
863	Jennifer Gonzalez	56		USA		3,433	2:19.8
864	Eric Gelber	57		USA	Les 3Y	3,432	2:19.8
865	Beth Caruthers	44	DE	USA		3,431	2:19.9
866	Aravind Alapat	44	TX	USA		3,430	2:19.9
867	Frode Honve	43		NOR		3,427	2:20.0
867	Graeme Johnston	50		GBR		3,427	2:20.0
869	Ren c	44	ON	CAN		3,426	2:20.1
870	Jill Gorman	55	Monrovia, CA	USA	mERGmaids	3,425	2:20.1
870	Liv Ribaudo	19		USA		3,425	2:20.1
872	Travis Robinette	51		USA		3,424	2:20.1
873	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,423	2:20.2
874	Daisie Dance	53	MI	USA	Row House Rochester Hills	3,421	2:20.3
875	Stacy Mason	40		USA		3,420	2:20.3
876	Aude Rolland	57		FRA		3,419	2:20.3
877	George Wu	43		CHN		3,418	2:20.4
878	Angelo Cioffi	44	NJ	USA		3,416	2:20.5
879	An Za	40		USA		3,415	2:20.5
879	Lindy Look	29		USA		3,415	2:20.5
881	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,414	2:20.5
882	Martha Salazar	38	Alicante	ESP		3,413	2:20.6
883	Stijn Theunis	50		BEL		3,403	2:21.0
884	joaquin fernandez	45		FRA		3,402	2:21.0
885	Katherine Gillette-Cockerill	46		USA		3,401	2:21.1
885	Clayton Story	42		USA		3,401	2:21.1
887	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,400	2:21.1
888	Steve Thompson	45		CAN		3,399	2:21.2
889	Tim Carone	54		USA		3,398	2:21.2
889	Darren Vermaas	41	Rockford, MI	USA		3,398	2:21.2
891	Andy Martin	39		USA		3,397	2:21.3
892	Martin Babin	64	Raceland, LA	USA		3,396	2:21.3
893	Auer Thomas	42		AUT		3,395	2:21.3
894	James Gobbett	84	Rovereto	ITA		3,391	2:21.5
895	Traci Larkins	48		USA		3,390	2:21.5
896	Tobias Krapf	32		GER		3,389	2:21.6
897	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,387	2:21.7
898	Casey Weig	38		USA		3,384	2:21.8
899	Costantino Pasquali	52		ITA		3,382	2:21.9
899	Derrick Caruthers	47		USA		3,382	2:21.9