Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Adam Hawk	-	NC	USA		3,561	2:14.7
752	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,559	2:14.8
753	Brandon Slater	34		USA		3,557	2:14.9
754	Angela Zurick	47		USA		3,556	2:14.9
755	Andrew Neder	31		USA		3,554	2:15.0
756	영현 조	40		KOR		3,553	2:15.0
757	Sorrell Banks	-		GBR		3,548	2:15.2
758	Malcolm Mahon	59		AUS		3,547	2:15.3
758	Becky Myrick	52	Tucson, AZ	USA		3,547	2:15.3
760	Whiskey Fox	43		AUS		3,546	2:15.3
760	Vivi Henao Holcombe	44		USA		3,546	2:15.3
762	Paul Robinson	65		GBR	Reading Rowing Club (UK)	3,545	2:15.4
762	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	3,545	2:15.4
762	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,545	2:15.4
765	Carissa Demore	38	MA	USA		3,543	2:15.4
765	Robin Price	57		USA		3,543	2:15.4
767	Alistair Stubbs	53	Ely	GBR		3,542	2:15.5
767	Angie Ricketts	63		GBR		3,542	2:15.5
769	W Newt	57	FL	USA	U.S. Navy Veteran	3,541	2:15.5
770	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,540	2:15.5
770	Nate Vestal	50	Overland Park, KS	USA		3,540	2:15.5
772	Richard Hemingway	-		USA		3,539	2:15.6
773	Dirk Hendgen	52		GER		3,538	2:15.6
774	Jonathan Iván Fuentes Guerrero	32		ECU		3,537	2:15.7
775	Chantal Wemmenhove	41	Meppel	NED		3,536	2:15.7
775	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,536	2:15.7
777	Colin O’Connor	33	Limington, ME	USA		3,535	2:15.7
777	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,535	2:15.7
779	Randy Brown	61		USA		3,533	2:15.8
780	Dmytro Hladkyi	37		UKR		3,531	2:15.9
781	Chuck Doyle	65		USA		3,530	2:15.9
782	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,527	2:16.0
783	一徳小池	63	Nikko	JPN		3,524	2:16.2
784	Jacob Lee	42		KOR		3,520	2:16.3
784	Gonzalo MP	36	Atlanta, GA	MEX		3,520	2:16.3
784	tony dude	50		USA		3,520	2:16.3
787	Andy Davis	72	St Helens	GBR		3,518	2:16.4
788	Kyle Jones	41		USA		3,517	2:16.4
789	Fred de Leuw	78	Doornspijk	NED		3,516	2:16.5
790	Judith John	39		GER		3,514	2:16.5
790	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,514	2:16.5
792	Hil Blokker	67		CAN		3,512	2:16.6
793	Denis Graf	49		GER		3,509	2:16.7
793	Mario Rosas	37		BRA		3,509	2:16.7
795	Nadége de Léséleuc de Kérouara	44		CAN		3,508	2:16.8
796	Mr Leigh MARSHALL	56		GBR		3,507	2:16.8
797	Adam Giles	55	Beaverton, OR	USA		3,506	2:16.9
798	Jim Bulger	57		USA		3,505	2:16.9
799	Thomas Canning	69	Pelham, NY	USA		3,499	2:17.1
799	Tetyana Varnitska	45		USA		3,499	2:17.1