Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	3,561m	2:14.7
751	Adam Hawk	-	NC	USA		3,561m	2:14.7
753	Toni Muff	60		SUI		3,559m	2:14.8
754	Brandon Slater	34		USA		3,557m	2:14.9
755	Angela Zurick	47		USA		3,556m	2:14.9
756	Andrew Neder	31		USA		3,554m	2:15.0
757	영현 조	40		KOR		3,553m	2:15.0
758	Sorrell Banks	-		GBR		3,548m	2:15.2
759	Malcolm Mahon	59		AUS		3,547m	2:15.3
759	Becky Myrick	52	Tucson, AZ	USA	Darkhorse Rowing	3,547m	2:15.3
761	Whiskey Fox	43		AUS		3,546m	2:15.3
761	Vivi Henao Holcombe	44		USA		3,546m	2:15.3
763	Paul Robinson	65		GBR		3,545m	2:15.4
763	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	3,545m	2:15.4
763	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,545m	2:15.4
766	Carissa Demore	38	MA	USA		3,543m	2:15.4
766	Robin Price	57		USA		3,543m	2:15.4
768	Alistair Stubbs	53	Ely	GBR		3,542m	2:15.5
768	Angie Ricketts	63		GBR		3,542m	2:15.5
770	W Newt	57	FL	USA	U.S. Navy Veteran	3,541m	2:15.5
771	William Westerman	56	Huddersfield	GBR		3,540m	2:15.5
771	Nate Vestal	50		USA		3,540m	2:15.5
773	Richard Hemingway	-		USA		3,539m	2:15.6
774	Dirk Hendgen	52		GER		3,538m	2:15.6
775	Jonathan Iván Fuentes Guerrero	32		ECU		3,537m	2:15.7
776	Chantal Wemmenhove	41	Meppel	NED		3,536m	2:15.7
776	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,536m	2:15.7
778	Colin O’Connor	33	Limington, ME	USA		3,535m	2:15.7
778	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,535m	2:15.7
780	Randy Brown	61		USA		3,533m	2:15.8
781	Dmytro Hladkyi	37		UKR		3,531m	2:15.9
782	Chuck Doyle	65		USA		3,530m	2:15.9
783	Jeff Johnson	60	Minneapolis, MN	USA		3,527m	2:16.0
784	一徳小池	63	Nikko	JPN		3,524m	2:16.2
785	Jacob Lee	42		KOR		3,520m	2:16.3
785	Gonzalo MP	36	Atlanta, GA	MEX		3,520m	2:16.3
785	tony dude	50		USA		3,520m	2:16.3
788	Andy Davis	72	St Helens	GBR		3,518m	2:16.4
789	Kyle Jones	41		USA		3,517m	2:16.4
790	Fred de Leuw	78	Doornspijk	NED		3,516m	2:16.5
791	Judith John	39		GER		3,514m	2:16.5
791	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,514m	2:16.5
793	Hil Blokker	67		CAN		3,512m	2:16.6
794	Denis Graf	49		GER		3,509m	2:16.7
794	Mario Rosas	37		BRA		3,509m	2:16.7
796	Nadége de Léséleuc de Kérouara	44		CAN		3,508m	2:16.8
797	Mr Leigh MARSHALL	56		GBR		3,507m	2:16.8
798	Adam Giles	55	Beaverton, OR	USA		3,506m	2:16.9
799	Jim Bulger	57		USA		3,505m	2:16.9
800	Thomas Canning	69	Pelham, NY	USA		3,499m	2:17.1