Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Phillip Hodges | 80 | Cary, NC | USA | 3,381 | 2:21.9 | |
| 902 | Jennifer Hall | 49 | USA | 3,380 | 2:22.0 | ||
| 903 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,377 | 2:22.1 | |
| 904 | Janelle McCosker | 64 | AUS | 3,376 | 2:22.1 | ||
| 904 | Matthew Whelan | 52 | CAN | 3,376 | 2:22.1 | ||
| 906 | Christi Linardich | 40 | USA | 3,375 | 2:22.2 | ||
| 907 | Anh Vu | 26 | USA | 3,373 | 2:22.3 | ||
| 908 | Gabriele Sproviere | 41 | ITA | 3,372 | 2:22.3 | ||
| 909 | Terry Abbott | 54 | GBR | 3,371 | 2:22.3 | ||
| 909 | David Smith | 70 | GBR | 3,371 | 2:22.3 | ||
| 909 | Dan Chayes | 63 | PA | USA | 3,371 | 2:22.3 | |
| 912 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 3,370 | 2:22.4 | |
| 912 | Sasa Leghissa | 33 | ITA | 3,370 | 2:22.4 | ||
| 914 | Matthieu Tisserand | 49 | FRA | 3,369 | 2:22.4 | ||
| 915 | Evie Modatsos | 55 | GRE | 3,368 | 2:22.5 | ||
| 915 | Phillip Cicione | 59 | USA | 3,368 | 2:22.5 | ||
| 917 | Josh Ajima | 52 | VA | USA | 3,367 | 2:22.5 | |
| 918 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,366 | 2:22.6 | |
| 919 | Matthew Xerri | 37 | MLT | 3,365 | 2:22.6 | ||
| 920 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,364 | 2:22.6 | |
| 921 | Alex Wegener | 52 | Cornberg | GER | 3,360 | 2:22.8 | |
| 921 | Alexis Philipp | 45 | GER | 3,360 | 2:22.8 | ||
| 923 | Hayley Rozen | 15 | AUS | 3,359 | 2:22.8 | ||
| 923 | Mike Whitfield | 71 | Jersey | GBR | The Diamonds (Over Sixties Erging Group) | 3,359 | 2:22.8 |
| 925 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,357 | 2:22.9 | |
| 926 | Jenny Ma | 42 | Toronto, ON | CAN | 3,356 | 2:23.0 | |
| 927 | Rebecca Rozen | 15 | AUS | 3,355 | 2:23.0 | ||
| 928 | Tom Seery | 63 | Croton On Hudson, NY | USA | 3,354 | 2:23.1 | |
| 928 | Elizabeth Jefferson | 20 | USA | 3,354 | 2:23.1 | ||
| 930 | Laurent VINCENT | 53 | Mâcon | FRA | 3,353 | 2:23.1 | |
| 930 | Burkhard Lewe | 66 | GER | 3,353 | 2:23.1 | ||
| 932 | Antal Horváth | 56 | HUN | 3,350 | 2:23.2 | ||
| 933 | Steven L | 34 | USA | 3,349 | 2:23.3 | ||
| 934 | Ryan Burgess | 14 | GBR | 3,347 | 2:23.4 | ||
| 935 | Sam Rice | 35 | USA | 3,345 | 2:23.4 | ||
| 935 | Hannah Breig | 36 | USA | 3,345 | 2:23.4 | ||
| 937 | Adam Johnson | 34 | USA | 3,344 | 2:23.5 | ||
| 938 | Stavroula Vervenioti | 41 | GRE | 3,343 | 2:23.5 | ||
| 938 | Kevin Glover | 36 | Dallas, TX | USA | 3,343 | 2:23.5 | |
| 940 | Kevin Packer | 32 | USA | 3,342 | 2:23.6 | ||
| 941 | satish bawa | 58 | USA | 3,340 | 2:23.7 | ||
| 941 | John Morton | 72 | Exmouth | GBR | 3,340 | 2:23.7 | |
| 943 | Satrajit Ghosh | 48 | USA | 3,339 | 2:23.7 | ||
| 944 | Kris B | 47 | CAN | 3,336 | 2:23.8 | ||
| 945 | Lamarr Echols | 43 | USA | 3,335 | 2:23.9 | ||
| 946 | Geoff Lorenz | 40 | USA | 3,334 | 2:23.9 | ||
| 947 | Sue Buboltz | 63 | USA | 3,331 | 2:24.1 | ||
| 947 | Lynn Plizga | 60 | USA | 3,331 | 2:24.1 | ||
| 949 | Brenda Barrett | 53 | USA | 3,330 | 2:24.1 | ||
| 950 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,327 | 2:24.2 |