Workout of the Day
« August 30, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Derrick Caruthers | 47 | USA | 3,382m | 2:21.9 | ||
| 902 | Phillip Hodges | 80 | Cary, NC | USA | 3,381m | 2:21.9 | |
| 903 | Jennifer Hall | 49 | USA | 3,380m | 2:22.0 | ||
| 904 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,377m | 2:22.1 | |
| 905 | Janelle McCosker | 64 | AUS | 3,376m | 2:22.1 | ||
| 905 | Matthew Whelan | 52 | CAN | 3,376m | 2:22.1 | ||
| 907 | Christi Linardich | 40 | USA | 3,375m | 2:22.2 | ||
| 908 | Anh Vu | 26 | USA | 3,373m | 2:22.3 | ||
| 909 | Gabriele Sproviere | 41 | ITA | 3,372m | 2:22.3 | ||
| 910 | Terry Abbott | 54 | GBR | 3,371m | 2:22.3 | ||
| 910 | David Smith | 70 | GBR | 3,371m | 2:22.3 | ||
| 910 | Dan Chayes | 63 | PA | USA | 3,371m | 2:22.3 | |
| 913 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,370m | 2:22.4 |
| 913 | Sasa Leghissa | 33 | ITA | 3,370m | 2:22.4 | ||
| 915 | Matthieu Tisserand | 49 | FRA | 3,369m | 2:22.4 | ||
| 916 | Evie Modatsos | 55 | GRE | 3,368m | 2:22.5 | ||
| 916 | Phillip Cicione | 59 | USA | 3,368m | 2:22.5 | ||
| 918 | Josh Ajima | 52 | USA | 3,367m | 2:22.5 | ||
| 919 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,366m | 2:22.6 | |
| 920 | Matthew Xerri | 37 | MLT | 3,365m | 2:22.6 | ||
| 921 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,364m | 2:22.6 | |
| 922 | Alex Wegener | 52 | Cornberg | GER | 3,360m | 2:22.8 | |
| 922 | Alexis Philipp | 45 | GER | 3,360m | 2:22.8 | ||
| 924 | Hayley Rozen | 15 | AUS | 3,359m | 2:22.8 | ||
| 924 | Mike Whitfield | 71 | Jersey | GBR | The Diamonds (Over Sixties Erging Group) | 3,359m | 2:22.8 |
| 926 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,357m | 2:22.9 | |
| 927 | Jenny Ma | 42 | Toronto, ON | CAN | 3,356m | 2:23.0 | |
| 928 | Rebecca Rozen | 15 | AUS | 3,355m | 2:23.0 | ||
| 929 | Tom Seery | 63 | Croton On Hudson, NY | USA | 3,354m | 2:23.1 | |
| 929 | Elizabeth Jefferson | 20 | USA | 3,354m | 2:23.1 | ||
| 931 | Laurent VINCENT | 53 | Mâcon | FRA | 3,353m | 2:23.1 | |
| 931 | Burkhard Lewe | 66 | GER | 3,353m | 2:23.1 | ||
| 933 | Antal Horváth | 56 | HUN | 3,350m | 2:23.2 | ||
| 934 | Steven L | 34 | USA | 3,349m | 2:23.3 | ||
| 935 | Ryan Burgess | 14 | GBR | 3,347m | 2:23.4 | ||
| 936 | Sam Rice | 35 | USA | 3,345m | 2:23.4 | ||
| 936 | Hannah Breig | 36 | USA | 3,345m | 2:23.4 | ||
| 938 | Adam Johnson | 34 | USA | 3,344m | 2:23.5 | ||
| 939 | Stavroula Vervenioti | 41 | GRE | 3,343m | 2:23.5 | ||
| 939 | Kevin Glover | 36 | Dallas, TX | USA | Marist College | 3,343m | 2:23.5 |
| 941 | Kevin Packer | 32 | USA | 3,342m | 2:23.6 | ||
| 942 | satish bawa | 58 | USA | 3,340m | 2:23.7 | ||
| 942 | John Morton | 72 | Exmouth | GBR | 3,340m | 2:23.7 | |
| 944 | Satrajit Ghosh | 48 | USA | 3,339m | 2:23.7 | ||
| 945 | Kris B | 47 | CAN | 3,336m | 2:23.8 | ||
| 946 | Lamarr Echols | 43 | USA | 3,335m | 2:23.9 | ||
| 947 | Geoff Lorenz | 40 | USA | 3,334m | 2:23.9 | ||
| 948 | Sue Buboltz | 63 | USA | 3,331m | 2:24.1 | ||
| 948 | Lynn Plizga | 60 | USA | 3,331m | 2:24.1 | ||
| 950 | Brenda Barrett | 53 | USA | 3,330m | 2:24.1 |