Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
900 Derrick Caruthers 47 USA 3,382m 2:21.9
902 Phillip Hodges 80 USA 3,381m 2:21.9
903 Jennifer Hall 49 USA 3,380m 2:22.0
904 James Knott 56 GBR 3,377m 2:22.1
905 Janelle McCosker 64 AUS 3,376m 2:22.1
905 Matthew Whelan 52 CAN 3,376m 2:22.1
907 Christi Linardich 40 USA 3,375m 2:22.2
908 Anh Vu 26 USA 3,373m 2:22.3
909 Gabriele Sproviere 41 ITA 3,372m 2:22.3
910 Terry Abbott 54 GBR 3,371m 2:22.3
910 David Smith 70 GBR 3,371m 2:22.3
910 Dan Chayes 63 USA 3,371m 2:22.3
913 Fionna Angelis 55 AUS 3,370m 2:22.4
913 Sasa Leghissa 33 ITA 3,370m 2:22.4
915 Matthieu Tisserand 49 FRA 3,369m 2:22.4
916 Evie Modatsos 55 GRE 3,368m 2:22.5
916 Phillip Cicione 59 USA 3,368m 2:22.5
918 Josh Ajima 52 USA 3,367m 2:22.5
919 Larry Blake 74 USA 3,366m 2:22.6
920 Matthew Xerri 37 MLT 3,365m 2:22.6
921 Jonathan Ramos 39 USA 3,364m 2:22.6
922 Alex Wegener 52 GER 3,360m 2:22.8
922 Alexis Philipp 45 GER 3,360m 2:22.8
924 Hayley Rozen 15 AUS 3,359m 2:22.8
924 Mike Whitfield 71 GBR 3,359m 2:22.8
926 Robert Prince 56 USA 3,357m 2:22.9
927 Jenny Ma 42 CAN 3,356m 2:23.0
928 Rebecca Rozen 15 AUS 3,355m 2:23.0
929 Tom Seery 63 USA 3,354m 2:23.1
929 Elizabeth Jefferson 20 USA 3,354m 2:23.1
931 Laurent VINCENT 53 FRA 3,353m 2:23.1
931 Burkhard Lewe 66 GER 3,353m 2:23.1
933 Antal Horváth 56 HUN 3,350m 2:23.2
934 Steven L 34 USA 3,349m 2:23.3
935 Ryan Burgess 14 GBR 3,347m 2:23.4
936 Sam Rice 35 USA 3,345m 2:23.4
936 Hannah Breig 36 USA 3,345m 2:23.4
938 Adam Johnson 34 USA 3,344m 2:23.5
939 Stavroula Vervenioti 41 GRE 3,343m 2:23.5
939 Kevin Glover 36 USA 3,343m 2:23.5
941 Kevin Packer 32 USA 3,342m 2:23.6
942 satish bawa 58 USA 3,340m 2:23.7
942 John Morton 72 GBR 3,340m 2:23.7
944 Satrajit Ghosh 48 USA 3,339m 2:23.7
945 Kris B 47 CAN 3,336m 2:23.8
946 Lamarr Echols 43 USA 3,335m 2:23.9
947 Geoff Lorenz 40 USA 3,334m 2:23.9
948 Sue Buboltz 63 USA 3,331m 2:24.1
948 Lynn Plizga 60 USA 3,331m 2:24.1
950 Brenda Barrett 53 USA 3,330m 2:24.1