Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Emmanuel Lanzo	44		USA		3,188	2:30.5
1050	Justin Crabtree	44	Kansas City, MO	USA		3,188	2:30.5
1053	Hasun Qavi	20		USA		3,184	2:30.7
1054	Ja-young Jin	42		KOR		3,183	2:30.8
1055	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	3,182	2:30.8
1055	Mikel Garcia Garcia	70		ESP		3,182	2:30.8
1055	James Beall	38	Chicago, IL	USA		3,182	2:30.8
1058	Ronald Solomon	53		TTO		3,181	2:30.8
1059	amy devine	46		USA		3,179	2:30.9
1060	Johnny T	27		CAN		3,176	2:31.1
1061	Morgan Cahill	31	Bluffton, SC	USA		3,173	2:31.2
1062	Tom Seabolt	71	Port Orange, FL	USA		3,170	2:31.4
1063	Kimmi Wan	28		MAS		3,165	2:31.6
1064	Jennifer Healy	50		USA		3,164	2:31.7
1065	Marielle Caparros	59		FRA		3,161	2:31.8
1066	Terri Gillette	47	Morris, IL	USA		3,158	2:31.9
1067	Martin Giroux	67	Montreal, QC	CAN		3,157	2:32.0
1068	Natalia Hilton	28		USA		3,156	2:32.0
1069	Roy Carey	66	Ottawa, ON	CAN		3,154	2:32.1
1070	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,153	2:32.2
1071	Elizabeth Clarke	55		GBR		3,152	2:32.2
1072	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,149	2:32.4
1072	Linda Barnhouse	63	Elkridge, MD	USA		3,149	2:32.4
1074	Megan Campbell	37		CAN		3,142	2:32.7
1075	Dang Khoa Bui	46		FRA		3,140	2:32.8
1076	Ben Maphis	49	Ashburn, VA	USA		3,139	2:32.9
1077	wuram LEE	38		KOR		3,137	2:33.0
1078	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,134	2:33.1
1078	Valerie Talbot	27		CAN		3,134	2:33.1
1080	Jeff O’Donnell	72		USA		3,132	2:33.2
1080	Daniel Vavrecka	39		FRA		3,132	2:33.2
1082	Tracy Arne	53		USA		3,131	2:33.3
1083	Kathryn Faull	39		USA		3,130	2:33.3
1083	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,130	2:33.3
1085	Nadine von Lieres	41		NAM		3,128	2:33.4
1085	Zac Habel	47	Amarillo, TX	USA		3,128	2:33.4
1087	Emily Watton	46		USA		3,124	2:33.6
1088	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	3,123	2:33.6
1088	MaryBeth Luce	49		USA		3,123	2:33.6
1090	Jefferey Hunter	60	Seabeck, WA	USA		3,122	2:33.7
1090	Remo Sberna	51		ITA		3,122	2:33.7
1092	Hans Pfeil	60		GER	Free Spirits	3,119	2:33.8
1093	Mino Lee	37		KOR		3,112	2:34.2
1094	sunni paine	51		USA		3,108	2:34.4
1095	A Anderson	37		USA		3,105	2:34.5
1096	Kevin Daugherty	37		USA		3,103	2:34.6
1096	James Fay	48		USA		3,103	2:34.6
1098	JW Lee	55		USA		3,099	2:34.8
1099	Grant Moulton	63		USA		3,097	2:34.9
1099	John Klein	51	Sulphur springs , TX	USA		3,097	2:34.9