Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Andrew Kennerley	50		GBR		3,188	2:30.5
1051	Emmanuel Lanzo	44		USA		3,188	2:30.5
1051	Justin Crabtree	44	Kansas City, MO	USA		3,188	2:30.5
1054	Hasun Qavi	20		USA		3,184	2:30.7
1055	Ja-young Jin	42		KOR		3,183	2:30.8
1056	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	3,182	2:30.8
1056	Mikel Garcia Garcia	70		ESP		3,182	2:30.8
1056	James Beall	38	Chicago, IL	USA		3,182	2:30.8
1059	Ronald Solomon	53		TRI		3,181	2:30.8
1060	amy devine	46		USA		3,179	2:30.9
1061	Johnny T	27		CAN		3,176	2:31.1
1062	Morgan Cahill	31	Bluffton, SC	USA		3,173	2:31.2
1063	Tom Seabolt	71	Port Orange, FL	USA		3,170	2:31.4
1064	Kimmi Wan	28		MAS		3,165	2:31.6
1065	Jennifer Healy	50		USA		3,164	2:31.7
1066	Marielle Caparros	59		FRA		3,161	2:31.8
1067	Terri Gillette	47	Morris, IL	USA		3,158	2:31.9
1068	Martin Giroux	67	Montreal, QC	CAN		3,157	2:32.0
1069	Natalia Hilton	28		USA		3,156	2:32.0
1070	Roy Carey	66	Ottawa, ON	CAN		3,154	2:32.1
1071	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,153	2:32.2
1072	Elizabeth Clarke	55		GBR		3,152	2:32.2
1073	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,149	2:32.4
1073	Linda Barnhouse	63	Elkridge, MD	USA		3,149	2:32.4
1075	Megan Campbell	37		CAN		3,142	2:32.7
1076	Dang Khoa Bui	46		FRA		3,140	2:32.8
1077	Ben Maphis	49	Ashburn, VA	USA		3,139	2:32.9
1078	wuram LEE	38		KOR		3,137	2:33.0
1079	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,134	2:33.1
1079	Valerie Talbot	27		CAN		3,134	2:33.1
1081	Jeff O’Donnell	72		USA		3,132	2:33.2
1081	Daniel Vavrecka	39		FRA		3,132	2:33.2
1083	Tracy Arne	53		USA		3,131	2:33.3
1084	Kathryn Faull	39		USA		3,130	2:33.3
1084	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,130	2:33.3
1086	Nadine von Lieres	41		NAM		3,128	2:33.4
1086	Zac Habel	47	Amarillo, TX	USA		3,128	2:33.4
1088	Emily Watton	46		USA		3,124	2:33.6
1089	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	3,123	2:33.6
1089	MaryBeth Luce	49		USA		3,123	2:33.6
1091	Jefferey Hunter	60	Seabeck, WA	USA		3,122	2:33.7
1091	Remo Sberna	51		ITA		3,122	2:33.7
1093	Hans Pfeil	60		GER	Free Spirits	3,119	2:33.8
1094	Mino Lee	37		KOR		3,112	2:34.2
1095	sunni paine	51		USA		3,108	2:34.4
1096	A Anderson	37		USA		3,105	2:34.5
1097	Kevin Daugherty	37		USA		3,103	2:34.6
1097	James Fay	48		USA		3,103	2:34.6
1099	JW Lee	55		USA		3,099	2:34.8
1100	Grant Moulton	63		USA		3,097	2:34.9