Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Bill Murphy	53		USA		3,190m	2:30.4
1052	Andrew Kennerley	50		GBR		3,188m	2:30.5
1052	Emmanuel Lanzo	44		USA		3,188m	2:30.5
1052	Justin Crabtree	44	Kansas City, MO	USA		3,188m	2:30.5
1055	Hasun Qavi	20		USA		3,184m	2:30.7
1056	Ja-young Jin	42		KOR		3,183m	2:30.8
1057	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	3,182m	2:30.8
1057	Mikel Garcia Garcia	70		ESP		3,182m	2:30.8
1057	James Beall	38	Chicago, IL	USA		3,182m	2:30.8
1060	Ronald Solomon	53		TRI		3,181m	2:30.8
1061	amy devine	46		USA		3,179m	2:30.9
1062	Johnny T	27		CAN		3,176m	2:31.1
1063	Morgan Cahill	31		USA		3,173m	2:31.2
1064	Tom Seabolt	71	Port Orange, FL	USA		3,170m	2:31.4
1065	Kimmi Wan	28		MAS		3,165m	2:31.6
1066	Jennifer Healy	50		USA		3,164m	2:31.7
1067	Marielle Caparros	59		FRA		3,161m	2:31.8
1068	Terri Gillette	47	Morris, IL	USA		3,158m	2:31.9
1069	Martin Giroux	67	Montreal, QC	CAN		3,157m	2:32.0
1070	Natalia Hilton	28		USA		3,156m	2:32.0
1071	Roy Carey	66	Ottawa, ON	CAN		3,154m	2:32.1
1072	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,153m	2:32.2
1073	Elizabeth Clarke	55		GBR		3,152m	2:32.2
1074	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,149m	2:32.4
1074	Linda Barnhouse	63	Elkridge, MD	USA		3,149m	2:32.4
1076	Megan Campbell	37		CAN		3,142m	2:32.7
1077	Dang Khoa Bui	46		FRA		3,140m	2:32.8
1078	Ben Maphis	49		USA		3,139m	2:32.9
1079	wuram LEE	38		KOR		3,137m	2:33.0
1080	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,134m	2:33.1
1080	Valerie Talbot	27		CAN		3,134m	2:33.1
1082	Jeff O’Donnell	72		USA		3,132m	2:33.2
1082	Daniel Vavrecka	39		FRA		3,132m	2:33.2
1084	Tracy Arne	53		USA		3,131m	2:33.3
1085	Kathryn Faull	39		USA		3,130m	2:33.3
1085	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,130m	2:33.3
1087	Nadine von Lieres	41		NAM		3,128m	2:33.4
1087	Zac Habel	47	Amarillo, TX	USA		3,128m	2:33.4
1089	Emily Watton	46		USA		3,124m	2:33.6
1090	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	3,123m	2:33.6
1090	MaryBeth Luce	49		USA		3,123m	2:33.6
1092	Jefferey Hunter	60	Seabeck, WA	USA		3,122m	2:33.7
1092	Remo Sberna	51		ITA		3,122m	2:33.7
1094	Hans Pfeil	60		GER	Free Spirits	3,119m	2:33.8
1095	민호 이	37		KOR		3,112m	2:34.2
1096	sunni paine	51		USA		3,108m	2:34.4
1097	A Anderson	37		USA		3,105m	2:34.5
1098	Kevin Daugherty	37		USA		3,103m	2:34.6
1098	James Fay	48		USA		3,103m	2:34.6
1100	JW Lee	55		USA		3,099m	2:34.8