Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Grant Moulton	63		USA		3,097m	2:34.9
1101	John Klein	51	Sulphur springs , TX	USA		3,097m	2:34.9
1103	Andrew Della Posta	34		AUS		3,096m	2:35.0
1103	Neel Biswas	14		GBR		3,096m	2:35.0
1105	D Molony	45		USA		3,095m	2:35.0
1106	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,090m	2:35.3
1106	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,090m	2:35.3
1108	Bradley Page	49	Auckland	NZL		3,087m	2:35.4
1109	Huy Dinh	42		USA		3,085m	2:35.5
1110	Philip Horne	46		USA		3,084m	2:35.6
1111	Alain Mathys	71		SUI		3,077m	2:35.9
1112	Philip Lawrenson	60		GBR		3,067m	2:36.5
1112	Hahn J. Rhyoo	49		KOR		3,067m	2:36.5
1114	Mauro Martinelli	64	Brescia	ITA		3,063m	2:36.7
1114	Anthony Graham	56		USA	U.S. Navy Veteran	3,063m	2:36.7
1116	Blair Shotlow	52		USA		3,062m	2:36.7
1117	Elizabeth Adams	59	Cary, NC	USA		3,061m	2:36.8
1118	Julie Jasmin	50		USA		3,060m	2:36.8
1119	Ulrich Stritzke	65		SUI		3,059m	2:36.9
1120	Gina Marozzi	53		AUS		3,058m	2:36.9
1120	Caleb Richardson	49		USA		3,058m	2:36.9
1122	Stéphane Robert	49		CAN		3,055m	2:37.1
1123	Yao Ding	55	Shanghai	CHN		3,053m	2:37.2
1124	Hernan Laborde	50	Bogotá	COL		3,052m	2:37.2
1124	A Richard Bledsoe Jr	62	North Augusta , SC	USA		3,052m	2:37.2
1126	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,051m	2:37.3
1126	Glenna Mileson	66		USA		3,051m	2:37.3
1128	Melanie Baker	62	Brevard, NC	USA		3,049m	2:37.4
1129	Hannah Shreeve	59		GBR		3,048m	2:37.4
1130	Helen Beare	51		GBR		3,041m	2:37.8
1131	Jeungbok Wi	43		KOR		3,040m	2:37.8
1132	Lisa Bassett	43		USA		3,038m	2:37.9
1133	Peter Bollenbecker	55		USA		3,033m	2:38.2
1134	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,029m	2:38.4
1135	Josh Cohen	59		USA		3,027m	2:38.5
1136	BUTTER MAN	-		KOR	Geobukseon -「거북선」	3,026m	2:38.6
1137	Cassandra Killion	30		USA		3,023m	2:38.7
1137	Ernest Lessenger	44		USA		3,023m	2:38.7
1139	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,021m	2:38.8
1140	BINGHUI WU	23		AUS		3,016m	2:39.1
1141	Randy Youts	65		USA		3,014m	2:39.2
1142	Samantha Franz	38		USA		3,013m	2:39.3
1143	John Goldman	83		GBR	Rowing for Beer	3,009m	2:39.5
1143	Nancy Zhang	37		USA		3,009m	2:39.5
1145	Sheryl Vanga	43		USA		3,005m	2:39.7
1145	Effie Chen	33		CHN		3,005m	2:39.7
1147	Rasool Albanna	52		UAE		3,004m	2:39.7
1147	Greg Bengeult	70	Green Valley, AZ	USA		3,004m	2:39.7
1149	Robert Vincent	62	Montreal, QC	CAN		3,003m	2:39.8
1150	Erin Garvey	42	Warren, MI	USA		3,002m	2:39.8