Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Andrew Della Posta	34		AUS		3,096	2:35.0
1101	Neel Biswas	14		GBR		3,096	2:35.0
1103	D Molony	45		USA		3,095	2:35.0
1104	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,090	2:35.3
1104	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,090	2:35.3
1106	Bradley Page	49	Auckland	NZL		3,087	2:35.4
1107	Huy Dinh	42		USA		3,085	2:35.5
1108	Philip Horne	46		USA		3,084	2:35.6
1109	Alain Mathys	71		SUI		3,077	2:35.9
1110	Philip Lawrenson	60		GBR		3,067	2:36.5
1110	Hahn J. Rhyoo	49		KOR		3,067	2:36.5
1112	Mauro Martinelli	64	Brescia	ITA		3,063	2:36.7
1112	Anthony Graham	56		USA	U.S. Navy Veteran	3,063	2:36.7
1114	Blair Shotlow	52		USA		3,062	2:36.7
1115	Elizabeth Adams	59	Cary, NC	USA		3,061	2:36.8
1116	Julie Jasmin	50		USA		3,060	2:36.8
1117	Ulrich Stritzke	65		SUI		3,059	2:36.9
1118	Gina Marozzi	53	NSW	AUS		3,058	2:36.9
1118	Caleb Richardson	49		USA		3,058	2:36.9
1120	Stéphane Robert	49	Saint-Constant, QC	CAN		3,055	2:37.1
1121	Yao Ding	55	Shanghai	CHN		3,053	2:37.2
1122	Hernan Laborde	50	Bogotá	COL		3,052	2:37.2
1122	A Richard Bledsoe Jr	62	North Augusta , SC	USA		3,052	2:37.2
1124	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
1124	Glenna Mileson	66	Vashon, WA	USA		3,051	2:37.3
1126	Melanie Baker	62	Brevard, NC	USA		3,049	2:37.4
1127	Hannah Shreeve	59		GBR		3,048	2:37.4
1128	Helen Beare	51		GBR		3,041	2:37.8
1129	Jeungbok Wi	43		KOR		3,040	2:37.8
1130	Lisa Bassett	43		USA		3,038	2:37.9
1131	Peter Bollenbecker	55		USA		3,033	2:38.2
1132	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,029	2:38.4
1133	Josh Cohen	59		USA		3,027	2:38.5
1134	BUTTER MAN	51	Seoul	KOR	Geobukseon -「거북선」	3,026	2:38.6
1135	Cassandra Killion	30		USA		3,023	2:38.7
1135	Ernest Lessenger	44		USA		3,023	2:38.7
1137	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,021	2:38.8
1138	BINGHUI WU	23		AUS		3,016	2:39.1
1139	Randy Youts	65		USA		3,014	2:39.2
1140	Samantha Franz	38		USA		3,013	2:39.3
1141	John Goldman	83	London	GBR	Rowing for Beer	3,009	2:39.5
1141	Nancy Zhang	37		USA		3,009	2:39.5
1143	Sheryl Vanga	43		USA		3,005	2:39.7
1143	Effie Chen	33		CHN		3,005	2:39.7
1145	Rasool Albanna	52		UAE		3,004	2:39.7
1145	Greg Bengeult	70	Green Valley, AZ	USA		3,004	2:39.7
1147	Robert Vincent	62	Montreal, QC	CAN		3,003	2:39.8
1148	Erin Garvey	42	Warren, MI	USA		3,002	2:39.8
1149	Craig Steinmann	59	Winnipeg, MB	CAN		2,998	2:40.1
1150	Dale Lowe	73	Halifax, NS	CAN		2,994	2:40.3