Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Dale Lowe	73	Halifax, NS	CAN		2,994	2:40.3
1151	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:40.3
1153	Kim F	50		USA		2,992	2:40.4
1154	Richard Lyew	55	FL	USA		2,989	2:40.5
1155	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,987	2:40.6
1156	Kristine Maphis	48		USA		2,982	2:40.9
1157	Jeroen der Kinderen	61	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	2,980	2:41.0
1158	John Schoolmeester	44		USA		2,975	2:41.3
1158	Mitri Ryce	35	NJ	USA		2,975	2:41.3
1158	Jeff Weiser	67		USA		2,975	2:41.3
1161	Bryan Bueno	38		USA		2,972	2:41.5
1162	Marty Clevenger	71	Granite Bay, CA	USA	Sacramento State Masters Rowing	2,967	2:41.7
1162	Betsy Day	67	Bozeman , MT	USA		2,967	2:41.7
1164	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,961	2:42.1
1165	Cheryl Knight	71	St. Petersburg, FL	USA		2,960	2:42.1
1165	Chen Ge	36		USA	亦可赛艇	2,960	2:42.1
1167	Lindsay Myles	39		CAN		2,959	2:42.2
1168	Julia Schindel	42		GER		2,953	2:42.5
1169	C Rod	60	CO	USA		2,952	2:42.6
1170	Bruce Stuart	69		CAN		2,943	2:43.0
1171	Hans Laskewitz	71		NED		2,942	2:43.1
1172	Kevin Watson	57		USA		2,941	2:43.2
1173	Wayne Gallasch	82	Adelaide	AUS	Free Spirits	2,939	2:43.3
1174	Jacqueline Brückner	47		GER		2,937	2:43.4
1175	Alexander Hammer	43		GER		2,935	2:43.5
1175	Hetal Patel	33		USA		2,935	2:43.5
1177	L P	38		USA		2,932	2:43.7
1178	Kristin Fiedler	42		GER	mERGmaids	2,928	2:43.9
1179	Darius Potts	56	IA	USA		2,926	2:44.0
1180	Kalen Waltz	36	Clovis, CA	USA		2,925	2:44.1
1181	Lisa Crabtree	63		USA		2,921	2:44.3
1182	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:44.3
1183	Betina Veileborg	56		DEN		2,918	2:44.4
1184	Jennifer Klucar	41		USA		2,915	2:44.6
1185	Carolyn Mason	47		GBR		2,911	2:44.8
1185	Mischel Kim	52		KOR		2,911	2:44.8
1187	Louise Adielson	54		NCL		2,908	2:45.0
1187	Tina Gallasch	77	Belair, SA	AUS	Free Spirits	2,908	2:45.0
1189	bryan smith	54		GBR		2,899	2:45.5
1190	Jackie Munoz	57		GBR		2,898	2:45.6
1190	Klinton Smith	40	Sierra Vista, AZ	USA		2,898	2:45.6
1192	Em Holdway	49		USA	Darkhorse Rowing	2,897	2:45.6
1193	Karen Helbig	58		GER		2,895	2:45.8
1194	Barry Glading	76	Delray Beach, FL	USA		2,890	2:46.0
1195	Stephen Harbour	44		USA		2,886	2:46.3
1196	Val G	44		USA		2,883	2:46.4
1197	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,882	2:46.5
1198	Christina Kinnett	43		USA		2,881	2:46.6
1199	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,880	2:46.6
1200	Nicole Jobling	37		CAN	Rowing Peakers	2,877	2:46.8