Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Craig Steinmann	59	MB	CAN		2,998m	2:40.1
1152	Dale Lowe	73	Halifax, NS	CAN		2,994m	2:40.3
1152	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,994m	2:40.3
1154	Kim F	50		USA		2,992m	2:40.4
1155	Richard Lyew	55	FL	USA		2,989m	2:40.5
1156	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,987m	2:40.6
1157	Kristine Maphis	48		USA		2,982m	2:40.9
1158	Jeroen der Kinderen	61	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	2,980m	2:41.0
1159	John Schoolmeester	44		USA		2,975m	2:41.3
1159	Mitri Ryce	35	NJ	USA		2,975m	2:41.3
1159	Jeff Weiser	67		USA		2,975m	2:41.3
1162	Bryan Bueno	38		USA		2,972m	2:41.5
1163	Marty Clevenger	71	Granite Bay, CA	USA	Sacramento State Masters Rowing	2,967m	2:41.7
1163	Betsy Day	67	Bozeman , MT	USA		2,967m	2:41.7
1165	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,961m	2:42.1
1166	Cheryl Knight	71	St. Petersburg, FL	USA		2,960m	2:42.1
1166	Chen Ge	36		USA	亦可赛艇	2,960m	2:42.1
1168	Lindsay Myles	39		CAN		2,959m	2:42.2
1169	Julia Schindel	42		GER		2,953m	2:42.5
1170	C Rod	60	CO	USA		2,952m	2:42.6
1171	Bruce Stuart	69		CAN		2,943m	2:43.0
1172	Hans Laskewitz	71		NED		2,942m	2:43.1
1173	Kevin Watson	57		USA		2,941m	2:43.2
1174	Wayne Gallasch	82	Adelaide	AUS	Free Spirits	2,939m	2:43.3
1175	Jacqueline Brückner	47		GER		2,937m	2:43.4
1176	Alexander Hammer	43		GER		2,935m	2:43.5
1176	Hetal Patel	33		USA		2,935m	2:43.5
1178	L P	38		USA		2,932m	2:43.7
1179	Kristin Fiedler	42		GER	mERGmaids	2,928m	2:43.9
1180	Darius Potts	56	IA	USA		2,926m	2:44.0
1181	Kalen Waltz	36	Clovis, CA	USA		2,925m	2:44.1
1182	Lisa Crabtree	63		USA		2,921m	2:44.3
1183	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,920m	2:44.3
1184	Betina Veileborg	56		DEN		2,918m	2:44.4
1185	Jennifer Klucar	41		USA		2,915m	2:44.6
1186	Carolyn Mason	47		GBR		2,911m	2:44.8
1186	Mischel Kim	52		KOR		2,911m	2:44.8
1188	Louise Adielson	54		NCL		2,908m	2:45.0
1188	Tina Gallasch	77	Adelaide, SA	AUS	Free Spirits	2,908m	2:45.0
1190	bryan smith	54		GBR		2,899m	2:45.5
1191	Jackie Munoz	57		GBR		2,898m	2:45.6
1191	Klinton Smith	40		USA		2,898m	2:45.6
1193	Em Holdway	49		USA		2,897m	2:45.6
1194	Karen Helbig	58		GER		2,895m	2:45.8
1195	Barry Glading	76	Delray Beach, FL	USA		2,890m	2:46.0
1196	Stephen Harbour	44		USA		2,886m	2:46.3
1197	Val G	44		USA		2,883m	2:46.4
1198	John Cappello	77	Conklin, NY	USA		2,882m	2:46.5
1199	Christina Kinnett	43		USA		2,881m	2:46.6
1200	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,880m	2:46.6