Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steven Hafran	47		USA	Los Angeles Rowing Club	4,386	1:49.4
52	Jye Boyle	21		AUS		4,385	1:49.4
53	Travis Manning	45		AUS		4,384	1:49.4
53	Chris Jones	53		GBR		4,384	1:49.4
55	Stephan Van duin	40		NED		4,382	1:49.5
56	Jurie Van Vuren	55	Hoedspruit	RSA		4,379	1:49.6
57	meurice robinson	47		GBR	Red Line Rowers	4,368	1:49.8
58	Kenneth Munk	35		DEN		4,365	1:49.9
58	Paul Parsons	50	Stockholm	SWE		4,365	1:49.9
60	Scott Spence	37		GBR		4,359	1:50.1
61	Desislav Petrov	26		BUL		4,349	1:50.3
61	John Sweeney	46	Cambridge, MA	USA		4,349	1:50.3
63	Mark Richardson	41		GBR		4,342	1:50.5
64	David Ball	54	Melbourne, VIC	AUS	Melbourne University	4,340	1:50.5
64	William Pryor	38		USA		4,340	1:50.5
66	Danny Smith	34		GBR		4,339	1:50.6
67	Dani Sánchez	45		ESP		4,337	1:50.6
68	Ray Fredette	45		USA		4,335	1:50.7
68	Greg Smith	35	Bloomfield, NJ	USA		4,335	1:50.7
70	Carsten Bidinger	49	Horhausen/Westerwald	GER		4,334	1:50.7
71	Julien HENRIET	43	Drancy	FRA		4,330	1:50.8
72	Amy Renwick	36	Inverness	GBR	Rowfit	4,329	1:50.8
73	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,324	1:51.0
73	Charlie Thompson	56		GBR		4,324	1:51.0
75	Christian Fiedler	39		AUT		4,320	1:51.1
76	Stanislav Hubacek	34	Brno	CZE		4,312	1:51.3
76	Albert Ferrando ventdestrop	47		ESP		4,312	1:51.3
78	Drew Eicher	42		USA		4,310	1:51.3
79	Brian Grady	48	Norwich, VT	USA		4,307	1:51.4
80	Stuart Barham	55		GBR		4,305	1:51.4
80	Alec McGillivray	41	Paris, ON	CAN		4,305	1:51.4
82	Gavin Roche	48		GBR		4,298	1:51.6
82	Joel Hazard	46	FL	USA		4,298	1:51.6
84	Petrus Pietilä	39		EST		4,290	1:51.8
85	Benjamin Kullik	46		SUI		4,286	1:51.9
86	Enrico Lari	32		ITA		4,285	1:52.0
87	Nikola Nikolaev	29		BUL		4,283	1:52.0
88	John Aiken	41		USA		4,280	1:52.1
89	Ben Walsh	47	Hitchin	GBR	Age Without Limits	4,279	1:52.1
90	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,278	1:52.2
91	Goran Špoljarić	59	Gospić	CRO		4,274	1:52.3
91	Ciaran O Murchu	49	Dubkin	IRL		4,274	1:52.3
93	Cipri Io	46		GER		4,268	1:52.4
94	Jan Lehmköster	61	Hamburg	GER		4,265	1:52.5
95	Karlaid Yoon	41	성남시	KOR	DDANZI	4,264	1:52.5
96	Greg Lane	47		USA		4,261	1:52.6
97	Iwan Williams	41		GBR		4,258	1:52.7
98	Min Li	38	Shanghai	CHN	China Indoor Rowers	4,257	1:52.7
99	Tyrrell Tyrrell	43		GBR		4,255	1:52.8
100	James Burgess	53		GBR		4,254	1:52.8